Strength Oldschool - Classic Bodybuilding and Strength Training

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@ Magnus	:	(23 April 2013 - 09:41 PM) Marion - WOW! Incredible performance! The guys you beat have had their egos chewed up and spat out!
@ Admin	:	(22 April 2013 - 10:57 PM) Congrats Ray. Well done to Marion.
@ Ray	:	(22 April 2013 - 04:27 PM) thanks magnus. marion won.it was a bodyweight for reps comp. she did 70kgs for 23 reps. there were no female class.so she lifted against the men.there were 7 in her class.it was a totally raw event. even back arch was not allowed.no wrist straps. back in contact with the bench at all times. mega strict refereeing. superb performance.
@ Magnus	:	(22 April 2013 - 11:02 AM) Ray my apologies I missed your birthday, hope you enjoyed it! Marion, too late to wish you luck I hope it went well, knowing you I bet you did great!
@ Admin	:	(21 April 2013 - 01:43 PM) Nice one Ray. Goodluck.
@ Ray	:	(21 April 2013 - 09:39 AM) coaching marion later today in the bulgarian bench press championships
@ Ray	:	(21 April 2013 - 09:36 AM) marion
@ Ray	:	(21 April 2013 - 09:36 AM) thanks rob.coaching
@ Admin	:	(21 April 2013 - 09:34 AM) Happy Birthday Ray! Enjoy your day.
@ SBWILLIS	:	(21 April 2013 - 12:51 AM) Thanks
@ Admin	:	(20 April 2013 - 11:08 AM) Congrats SB
@ SBWILLIS	:	(20 April 2013 - 08:04 AM) Training has been going well Admin, took a little time off with the birth of my daughter but I have kept with it...as much as I can on little sleep
@ irony	:	(18 April 2013 - 06:39 PM) Admiral_Fuzz, you should worship me as I have squatted 460 kg - its on the internets, so it must be true.
@ Admin	:	(16 April 2013 - 04:03 PM) Please consider starting a training journal and posting pictures and videos.
@ Admin	:	(16 April 2013 - 04:02 PM) Welcome Admiral Fuzz
@ Admiral_Fuzz	:	(16 April 2013 - 03:56 PM) just a last shout before i hit the gym. has anyone watched Valatin Dikul circus strongman squatting 450kg. bloody heck that guy is my new superhero.
@ Admiral_Fuzz	:	(16 April 2013 - 03:53 PM) Hi everyone just joined and can now use the website. Never really posted pictures or videos of myself but should be uploading soon. I'm 85 kilo 6'4 and deadlift 190kg. My three year goal is 300kg. (aim high) LOL.
@ Admin	:	(12 April 2013 - 08:28 AM) Hey SB, long time no see Hope you're still training hard. How's training going?
@ SBWILLIS	:	(12 April 2013 - 04:19 AM) Thanks to all the well wishers for my birthday!
@ Admin	:	(31 March 2013 - 07:15 PM) Happy Easter everyone!

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