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Forum Guidelines - Guests Please Read Before Joining
Started by Admin, Dec 26 2009 04:25 AM
2 replies to this topic
#1
Admin
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Posted 26 December 2009 - 04:25 AM
2011 Best lifts...
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
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BODYBUILDING DVD's
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Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
#2
Admin
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- Administrators
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- 4,208 posts
Administrator
- LocationUK
Posted 17 July 2010 - 05:27 PM
To all guests...
When you join you will be sent a validation email for you to click and confirm. Please remember to do this as simply registering does not entitle you to full membership!
Accounts that are created and are not validated will be deleted within 24 hours!
When you join you will be sent a validation email for you to click and confirm. Please remember to do this as simply registering does not entitle you to full membership!
Accounts that are created and are not validated will be deleted within 24 hours!
2011 Best lifts...
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
#3
Admin
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- Administrators
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- 4,208 posts
Administrator
- LocationUK
Posted 14 May 2011 - 02:57 PM
Updated.
2011 Best lifts...
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
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