https://www.facebook.com/ValleyFitness
All you need to do is...
1. Like their page
2. Share their page
3. Comment on a post
All three must be done!
0
Valley Fitness Supplement Competition
Started by Admin, Nov 26 2011 11:54 AM
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#1
Admin
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Posted 26 November 2011 - 11:54 AM
Valley Fitness are currently running a competition on their Facebook page which users have the chance to win a bag full of supplements.
https://www.facebook.com/ValleyFitness
All you need to do is...
1. Like their page
2. Share their page
3. Comment on a post
All three must be done!
https://www.facebook.com/ValleyFitness
All you need to do is...
1. Like their page
2. Share their page
3. Comment on a post
All three must be done!
2011 Best lifts...
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
Squat - 172.5 kg (379.5 pounds) for 1 rep
Deadlift - 170 kg (374 pounds) for 1 rep
Bench Press - 117.5 kg (258.5 pounds) for 1 rep
Military Press - 72.5 kg (159.5 pounds) for 1 rep
Dumbbell Flat Bench Press - 37.5kg (82.5 pounds) for 3 reps
Dumbbell Row - 70kg (154 pounds) for 2 reps
Standing Two Arm Dumbbell Military Press - 30 kg (66 pounds) for 1 rep
--- SERVICES I PROVIDE ---
ART
Celebrity Art - bodybuilding / sport legends, movie stars, music icons and more! - Click here
WEB DESIGN
Fitness Web Design - Wish to launch your own Bodybuilding or Fitness website / blog / forum? Click here
OUR MERCHANDISE
Purchase Strength-Oldschool Merchandise - Click here
ADVERTISE
Advertise Your Website / Business on Strength-Oldschool - For details click here
BODYBUILDING DVD's
Purchase classic bodybuilding / strength training DVD's - Click here
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