725 replies to this topic

[raymo]

1-18-12

Bottom rack bench chest level
225-3
275-1
315-1
345-1
380-1

Close grip bench
225-5
280-5
330-5

Lying Tricep extensions Fat bar
83-3x6

Dumbell curls
Neck harness
Grippers

[raymo]

1-20-12

Great workout tonight in my frigid garage, hit some nice numbers for me.

Beltless Squats
315-3
335-3
355-2
375-2
395-1
410-1 smoked 5 away from 415 which is my best beltless. Next week 420.

Sumo Deads
225-5
275-4
325-3
375-2
415-1 I hate doing these.

good Mornings
135-5
195-5
245-5

A-Axle Pendlay Rows
123-5
173-5
223-5

[raymo]

1-22-12

Bench
275-3
315-3
335-3
355-3
375-3
335-5

Military Press
95-5
135-4
165-3
195-2
225-1

Chins

Wide Bench Presses
225-5
245-5
265-5

Neck harness
Band pushdowns
Band rows

[raymo]

1-24-12

Garage and dead lift matt were a bit wet last night but still was able to hit a noce triple with 505 pulling.

Dead lift from floor
315-3
355-3
395-2
435-2
475-1 Belt on
505-3

Pause squats
225-5
245-4
265-3
285-2
295-1

A-Axle Stiff legged deads DO off 3 inch box.
123-5
173-5
213-5
233-5
263-2

Rolling thunder

[raymo]

1-25-12

Great workout tonight as I was able to hit a Pr from over a year and a half ago.

Bottom rack bench Press number 6 position 4 inches above chest.
225-3
275-1
315-1
360-1
390-1
420-1
435-1 PR

Close grip bench
225-8
245-6
265-4
285-2 both reps paused
315-2 both reps paused

Lying tricep extensions
65-8
85-6
95-4
105-2

Wide grip pullups.

Here are my last 2 sets of bench and also my military press on Sunday.





http://youtu.be/vTm2sAAwou8

[raymo]

1-27-12

No Belt Squats
315-3
340-3
360-2
380-2
400-1
420-1 PR

Sumo Deads I hate doing these.
225-5
275-4
325-3
375-2
425-1

Good Mornings
135-5
185-5
235-5

Rolling Thunder

[raymo]

1-29-12

Darn good night out in the garage tonight got a double PR in the bench.

Bench
135-8
225-5
275-2
305-2
335-2
365-2
385-2 PR

Military Press alternated these with chins
135-5
155-4
175-3
195-2
215-1
185-3

Chins 16 total

Neck harness 3x14-40 pounds
Grippers
Upright rows with 45 pound plate.

[raymo]

1-31-12

Partial deadlift number one position 3 inches from floor.
315-1
405-1
460-1
490-1
520-1
540-1 PR

Pause Squats
225-5
245-4
265-3
285-2
305-1

Fat Bar Deads from floor
123-3
163-3
203-2
263-2
283-1
303-1

Rolling thunder

[raymo]

2-1-12

Bench Press + IW#4 bands
135-3
185-3
225-1
275-1
305-1
335-1 PR
345-0 Stapled to the bench bands are very unforgiving.

Close grip A-Axle bench Press
123-5
173-5
253-5 rep PR
213-5

Wide grip pull ups
Pushdowns
Neck Harness
Band pushdowns
Grippers

[raymo]

2-3-12

Have a had a sore foot all week long and was not sure what to expect from workout, set a PR on beltless squat which made me feel real happy. The more warmed up I got the better I felt.

Beltless Squats
315-3
345-3
365-2
385-2
405-1
425-1 PR best looking squat of the night.

Sumo Dead lifts
225-5
285-4
335-3
385-2

Good Mornings
135-5
190-5
240-5

Rolling thunder
One hand pinch

[raymo]

2-5-12

Not a real good session even though I got a 5 rep PR on bench, my right upper back has been real sore for the past week and it is starting to mess with my lifting.

Bench
225-5
265-5
295-5
325-5
355-5 rep PR

Military
135-5
165-4
185-3
205-2
225-0 sore rt. upper back started kicking in.

Pull a parts
Pushdowns
Grippers

[raymo]

2-6-12

Deads off floor
315-3
355-3
395-2
435-2
475-1 belt on
515-1 a bit of a grinder but got

Pause squats
225-5
255-4
275-3
295-2
315-1

Stiff legged deqds off 4 inch box
225-5
245-5
255-5

One hand pinch
Rolling thunder

Felt good about workout today since I only had 4 hours sleep. My upper back seemed to be ok.

[raymo]

2-8-12

Bottom rack bench chest level
225-3
275-1
325-1
355-1
385-1 a real grinder, none of my reps felt good tonight.

Close grip bench
225-3
255-3
285-2
315-2
345-1
365-1

Lying tricep extensions
65-6
85-6
95-6
105-6

Wide grip pull ups

Felt like crap tonight, darn near bagged it after 10 minutes, glad I didn't.

[raymo]

2-10-12

Squats
315-5
345-4
375-3
405-2 belt on
435-1

Sumo Deads
225-3
275-3
315-2
355-2
395-1
435-1

Situps 5x10

rolling thunder

Do Deads
315-1
365-1
405-1
425-1

All in all not a bad night, started my belt cycle with 435 squat.

[raymo]

2-12-12

Not a real good workout tonight but you can't have a PR every workout.

Bench
275-3
305-3
330-3
355-3
380-2 missed third rep, it was like the power button went off.

Military press
135-5
165-4
185-3
205-2
225-1

Chins

Dbell presses
45-3x6
65-6

Neck Harness
Grippers

On the up side my mobility on chins was real good as I was putting my chin way over the bar.

[raymo]

2-13-12

Lifted this morning in the garage and boy was it cold.

Deadlift with weights on 4 inch block.
405-1
465-1
495-1 thought i would be able to do more with the bar elevated 4 inches.

Pause Squats
225-5
255-4
285-3
305-2
325-1

Good Mornings
135-5
185-5
225-5

Rolling thunder

[BRETT]

nice pr!!! awesome lifting

[raymo]

Thanks Brett.

2-15-12

Not a real good workout tonight, I have not felt good for over a week now not a real good ime as I have a meet March 10th.

Bottom rack bench number 6 position 4 inches above chest.
335-1
365-1
395-1
425-0
405-1 a real grinder

Close grip bench
225-5
265-4
305-2 not even feeling these at all.

Lying tricep extensions
65-6
85-6
105-6
115-6

Fat Bar overhead press
83-5
103-4
123-3
143-2
163-1

[raymo]

2-17-12

Great workout tonight although I was defeated by Sumo deadlifts I still had some good lifting.

Squats
315-3
345-3
375-2
405-2
425-1 belt on
445-1

Sumo deads
225-3
275-3
315-3
365-1 was just going to do triples but had to get greedy
405-1
455-0
455-0 Sumo deads are definitely my nemisis.

Conventional Double Over deadlift
455-1 PR

Good Mornings
135-5
185-5
230-5

We had our regular 4 guys here tonight and every one PR'd in one way or another, good night in my garage.

[BRETT]

Kick ass!

I wanna come to the garage lol!!