Magnus

I am 51 years old and have been training for 37 years. During this time I have incorporated some boxing and martial arts (Jeet Kune Do, Karate, Judo)having slimmed down to train in these. At other points in time I have been a powerlifter and a bodybuilder.My PLifting training has included Coan's and Bridges workouts,Hepburn style, Westside Barbell and 5/3/1 and Russian cycle training.
My BBuilding training has experimented with many types of workout including Multi-poundage, PHA, Nubret style, Reeves style, compound sets, down the rack, chest expanders, bodyweight exercises, Bulgarian burst, Heavy Duty, high volume, kettlebells and Pavels stuff, Sipes style, static contraction, power factor, nautilus and super-slow.
Strongman related training has included thick bars, stones, sandbags, Bud Jeffries workouts, grippers and nail bending.

Aside from the above I have many other interests but, as Cecil Rhodes said on his deathbed "So much to do, so little time," so I tend to rotate things in and out of life and try to keep up to date with various research topics.

If you wish to contact me please email me at magnusoldschool@talktalk.net and I will get back to you as soon as possible.