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Jack Allen

Member Since 25 Dec 2009
Offline Last Active May 16 2012 08:59 PM
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Posts I've Made

In Topic: Ok - the log

16 May 2012 - 09:02 PM

Was supposed to squat tuesday but I was so beat from humping cable at work I just didnt have it in me. this isnt wimpy little cable this is bigger than my arm.... SO

Tuesday squat on Wednesday

1x165, 190, 210, 230

I'll do volume squat on friday

In Topic: Ok - the log

14 May 2012 - 11:20 PM

You got it Rob! The hip is the SI joint. I have ligament damage going way back, but now it's started locking at its end range of motion. This was something I was told to watch for over 20 years ago. Oh well... I can live without deadlifting..

SO I sort of rethought here and was thinking that Heavy / Medium / Light might be a lot of work load for now, so I decided to shave it back to the basics and go a lift a day...

Today monday...

Press 1 x 90, 120, 132.5. - 3x120 - 5x112.5 - 8x105

In Topic: Ok - the log

10 May 2012 - 10:39 PM

Well we are back...

Today I presses singles up to 140 and Squated singles up to 240. Been trying to get my squat back up again. I jacked up my hip/back again... Its the stress from deadlifting- at thes point its doing more harm than good and I think Ill jst drop it for the time being.

Been running with some more conditioning for a bit. Strenght 2 days a week heavy conditioning 2 days and cardio 2 days. Im starting a project for work on monday and I think I'll transition into a heavy / light / medium three day thing...

Later fellas

In Topic: Ok - the log

20 March 2012 - 11:38 AM

Monday

Squat 2x5x190

Press 3x5x100

In Topic: Ok - the log

16 March 2012 - 08:00 PM

Squat 5x 140, 165, 190

Press 2x 90, 110, 130

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