I thought I'd begin posting my workouts, not all but some, for personal reference and hopefully it may interest others. This training journal will detail full body workouts performed from 3 days a week to as much as 6 days a week. It will also detail split training workouts from time to time (depending upon how I feel), and grip training. A variety of thick grip training tools will be used throughout my training which will include, axles, thick grip dumbbells, fat grips, alpha grips, etc. If any
I was watching the Weightlifting on the BBC there and one of the presenters stated that Weightlifting may be removed from the Olympic Games due to Doping Scandals in the lead up to the 2020 Games. Several countries were banned from competing because of the doping issues.
(above): 2020 Olympic Weightlifter Lasha Talakhadze (mens +109kg Winner)
It's crazy to think that such an important and popular event at the Olympic Games may be cancelled given the history of the sport. Here'
I purchased two Plyo boxes from Watson Gym Company about a month ago and they're huge, heavy and take up a lot of space in my house. Given I train in my house livingroom which isn't big, space is an issue and unfortunately the Plyo boxes have become a wasted & very expensive purchase. So I'm looking into getting a custom step up platform attachment for my Power Rack from Rebel Strength (see photo below):
At some point I plan to sell my Rubber Hex Dumbbells as I just don'
Article By Keith Wassung
The overhead press has always been the premiere shoulder exercise for strength and development. Few exercises are as satisfying as the overhead press. I believe that if you could find a remote, primitive island in the world and left a loaded barbell on the beach in the middle of the night, within a week, the men of the island would be trying to lift it over their heads. The heaviest recorded weight that has been pressed in an overhead manner was 535 lbs by K
The greatest bodybuilder ever (in my opinion) turned 74 today.
In his newsletter which Arnold sent out today he stated that his best Bench Press was 525 lbs! Incredible.
I wonder if Arnold really did always knew he would become a HUGE star?