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Latest Forum Topics
Garage Gym Back Pose from 2015
I've been looking back on old training videos from years ago and some of the photos including videos showing my physique I used to hate at the time. But now with fresh (older) eyes I'm thinking my physique wasn't all that bad. This short semi-relaxed back pose footage shows some good thickness I think. At the time all I did was deadlifts and rows - simple basic workouts using heavy and light weights.
Ironmaster Leg Attachment Pro
I'm looking into getting a Leg Curl / Leg Extension Attachment training device (pictured below) and Ironmaster is at the top of my list as I've previously purchased equipment from them in the past and I've NEVER been disappointed. This Leg Attachment (Pro version) on the Ironmaster UK website retails at £189.00 (GBP). Ironmaster.com retails the same device at $189.00 (US). The downside with buying something like this means I would also need to purchase an Ironmaster Pr
Home Gym DIY Cable Crossover Setup
I always wanted a cable crossover machine for my Home Gym but space and money prevents that. So instead I've created my own DIY cable crossover setup. Equipment used includes: Olympic Loading Pins (X2): These can be purchased from... Pullumsports UK Ironmind.com Amazon - Cheaper loading pin compared to Ironmind. Carabiner Clips (X6): Amazon Fitness Cable Pulley (X2): Amazon Cable Handles (X2): Amazon Swivel Pul
Simple and Cheap Home Gym DIY - How to Add a Low Cable Pulley to Your Power Rack
* Equipment I used for my Low Cable Pulley * 1. Single Swivel Pulley Wheel (quantity - 2) - https://amzn.to/3AESilQ 2. Lashing Loops or Heavy Duty Hanging Straps with Looped Ends (quantity - 1): https://amzn.to/3rWNhkN 3. LFJ Fitness Steel Cable, Heavy Duty - Fixed 3m length with Gravity Ball (quantity - 1): https://amzn.to/3AGDRxw 4. Heavy Duty Swing Hanging Straps (quantity - 1): https://amzn.to/3GcNOEi 5. Heavy Duty Carabiner Clips (quantity - 4): https://amzn.to
Strength Oldschool Home Gym Workouts on Youtube
If anyone wishes to keep track and up to date with my current 'Home Gym Training' then follow the link below to be taken to my Youtube channel. Remember to SUBSCRIBE if you wish to be notified of brand new videos and "LIVE" training videos! Click here!
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Latest Gallery Images
Freddy Ortiz In 1978
I love this photo of Freddy. Taken in 1978...Check out those arms!!! Check out an older pic of Freddy training in his 60's! Click here.
Sergio Oliva - Olympic Weightlifting - 1964 Photo
Before Sergio transformed into 'The Myth' he was an Olympic Weightlifter who built his physique with heavy ass weights! Although, without permission, he did bodybuilding on the side.
Chris Dickerson Winning the 1982 Mr Olympia - Large Elbow Photo
I hate to disrespect the late Chris Dickerson but he should never have won in '82. He looked much better in 1980 and 1981. God know's what was going on with his elbow in '82?
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