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Bodybuilding Legend Reg Park - Power Training

Strength Oldschool

Reg Park Power Training

Author: Unknown

Schedule 1 – To be performed 3x/week for 5 weeks before continuing onto Schedule 2

Back Squat – 5×5
Bench Press – 5×5
Power Clean – 8×2
Standing Press – 5×5
Barbell Curl – 3×5 strict, add 20-30lbs then 2×5 cheat curls
Deadlift – 5×1, working up to a top weight (Only performed on Day 3) Beginners should do 1×5

Reg Park Cheat Curls


Schedule 2
– To be performed 3x/week for 5 weeks.

Front Squat – 5×5
Clean and Press, warmup w/ 2 sets of 2, 5×2 Stabilizing sets. Optionally perform 2 more sets of 3 Push Jerks
Upright Row – 5×5
Dips – 5×8
Dumbbell Curls – 5×5
Deadlift – 5×1, working up to a top weight (Only performed on Day 3) Beginners should do 1×5

Reg Park Lat Spread


** The above routines are quite demanding. Make sure to consume a lot of calories to keep energy levels up. If you have tried the above training scheduals, please comment below.

Keep training hard,


Strength Oldschool

 



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