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Breakfast of Champions

Strength Oldschool

The following Protein Drink suggestion is from Bodybuilder, Powerlifter and Strongman, Ray Nobile.

Ray Nobile

Into a blender….

30 grams Oats
1 Banana
1 tbs Peanut Butter
1 Egg
1 tbs Honey
400 mls of Milk

Blend for 2 mins then enjoy. I drink this every morning.

Breakfast of Champions

You can add more protein if you want. It tastes great. The egg, milk and nuts give over 20 grams of protein. The drink is good for convenience. No cooking involved or washing pots and plates etc. I’ve been drinking this for 2 years now. I make my own peanut butter. It’s easy.


In a food processer I put in 500 grams of salted peanuts with 2 tbs of extra virgin olive oil.
Process until the right concistency then put into container and refrigerate.
You may have to add or take away the amount of oil.



Ray Nobile is a champion bodybuilder, powerlifter and strongman who competed from the 1960s right up through to the 90’s. To read about his life and lifting career, purchase his ebook entitled, Ray Nobile – My Life In The Iron Game by clicking here.

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