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  1. Yesterday
  2. Hi Adearien. Welcome to the site and sorry for the late reply.
  3. Earlier
  4. New here, just thought I would say hi! 🙂 My apologies, I can't find a thread for newbie intros, and so I thought the General thread will do. Thanks! A
  5. SUN 15 Aug 2021 - (Wrist Injury) REHAB Workout 10 TIME / DURATION: 1 hour 35 mins Thought I'd train today instead of waiting till tomorrow (Mon) morning. STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 15kg (33 lbs) - 40 reps 20kg (45 lbs) - 35 reps 22kg (48.4 lbs) - 30 reps 22kg (48.4 lbs) - 35 reps 24kg (52.8 lbs) - 28 reps 24kg (52.8 lbs) - 25 reps 26kg (57.2 lbs) - 20 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 30kg (66 lbs) - 30 reps 35kg (77 lbs) - 25 reps 40kg (88 lbs) -
  6. FRI 13 Aug 2021 - (Wrist Injury) REHAB Workout 9 TIME / DURATION: 6:15am - 7:30am (1 hour 15 mins) Thought I'd train before heading to work today. STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 15kg (33 lbs) - 35 reps 15kg (33 lbs) - 35 reps 17kg (37.4 lbs) - 30 reps 17kg (37.4 lbs) - 30 reps 19kg (41.8 lbs) - 35 reps 19kg (41.8 lbs) - 30 reps 21kg (46.2 lbs) - 20 reps 21kg (46.2 lbs) - 25 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 30kg (66 lbs) - 25 reps 30kg (66 lbs) - 25 r
  7. WED 11 Aug 2021 - (Wrist Injury) REHAB Workout 8 TIME / DURATION: 1:40pm - 2:50pm (1 hour 10 mins) I'm heading back to work soon after a long layoff so I'm thinking an abbreviated training program may be necessary but I'll see how the workouts go. STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 12kg (26.4 lbs) - 35 reps 15kg (33 lbs) - 40 reps 17kg (37.4 lbs) - 35 reps 20kg (45 lbs) - 25 reps 20kg (45 lbs) - 20 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 25kg (55 lbs) - 25 reps 30kg (66 lbs) - 3
  8. MON 9 Aug 2021 - (Wrist Injury) REHAB Workout 7 STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 10kg (22 lbs) - 50 reps 15kg (33 lbs) - 40 reps 15kg (33 lbs) - 35 reps 16kg (35.2 lbs) - 40 reps 16kg (35.2 lbs) - 30 reps 17kg (37.4 lbs) - 32 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 20kg (45 lbs) - 40 reps 25kg (55 lbs) - 30 reps 25kg (55 lbs) - 32 reps 26kg (57.2 lbs) - 50 reps 27kg (59.4 lbs) - 40 reps 30kg (66 lbs) - 37 reps (superset with) WIDE-GRIP PULLDOWNS TO
  9. SAT 7 Aug 2021 - (Wrist Injury) REHAB Workout 6 INCLINE DUMBBELL FLYS (2 Plate Incline) 5kg (11 lbs) - 10 reps 5kg (11 lbs) - 10 reps 7kg (15.4 lbs) - 12 reps 7kg (15.4 lbs) - 12 reps (superset with) Medium-Grip Pulldowns (2" Watson Ez-Bar) 15kg (33 lbs) - 15 reps 20kg (45 lbs) - 15 reps 25kg (55 lbs) - 15 reps 30kg (66 lbs) - 15 reps INCLINE BARBELL BENCH PRESS (Standard bar with 2" Alpha Grips - 2 Plate Incline) 20kg (45 lbs) - 15 reps 25kg (55 lbs) - 15 reps 30kg (66 lbs) - 15 reps 35kg (77 lbs) - 15 r
  10. THURS 5 Aug 2021 - (Wrist Injury) REHAB Workout 5 TRICEP PUSHDOWNS (2" Watson V-Bar) 10kg (22 lbs) - 25 reps 10kg (22 lbs) - 25 reps 11kg (24.2 lbs) - 22 reps 11kg (24.2 lbs) - 25 reps 12kg (26.4 lbs) - 20 reps 12kg (26.4 lbs) - 20 reps 13kg (28.6 lbs) - 20 reps 13kg (28.6 lbs) - 20 reps 14kg (30.8 lbs) - 20 reps 14kg (30.8 lbs) - 20 reps (superset with) ONE ARM DUMBBELL CONC. CURLS (2" handle) 7kg (15.4 lbs) - 12 reps 7kg (15.4 lbs) - 12 reps 8kg (17.6 lbs) - 12 reps 8kg (17.6 lbs) - 12 reps
  11. Great photo of Lee Priest displaying a massive Horse-shoe tricep muscle with Tom Platz screaming encouragement in the background.

    © Strength-Oldschool.com

  12. I was watching the Weightlifting on the BBC there and one of the presenters stated that Weightlifting may be removed from the Olympic Games due to Doping Scandals in the lead up to the 2020 Games. Several countries were banned from competing because of the doping issues. (above): 2020 Olympic Weightlifter Lasha Talakhadze (mens +109kg Winner) It's crazy to think that such an important and popular event at the Olympic Games may be cancelled given the history of the sport. Here's an article online describing the problem with Olympic Weightlifting. I'm not really sure whet
  13. TUES 3 Aug 2021 - (Wrist Injury) REHAB Workout 4 Been sluggish the last few days and lazy to train. The injury is annoying me and still feels bad. Still unable to bench press, shoulder press or perform pulldowns for my back. Decided to mix up my training today. TRICEP PUSHDOWNS (2" Watson Thick Ez-Bar) 10kg (22 lbs) - 30 reps 12kg (26.4 lbs) - 30 reps 13kg (28.6 lbs) - 25 reps 14kg (30.8 lbs) - 25 reps 15kg (33 lbs) - 25 reps 16kg (35.2 lbs) - 20 reps 17kg (37.4 lbs) - 20 reps (superset with) SEATED EZ-BAR CURLS (2")
  14. I purchased two Plyo boxes from Watson Gym Company about a month ago and they're huge, heavy and take up a lot of space in my house. Given I train in my house livingroom which isn't big, space is an issue and unfortunately the Plyo boxes have become a wasted & very expensive purchase. So I'm looking into getting a custom step up platform attachment for my Power Rack from Rebel Strength (see photo below): At some point I plan to sell my Rubber Hex Dumbbells as I just don't have the space to store the dumbbells in my house, all 1 kg right up to 50 kg!! The problem with s
  15. Article By Keith Wassung The overhead press has always been the premiere shoulder exercise for strength and development. Few exercises are as satisfying as the overhead press. I believe that if you could find a remote, primitive island in the world and left a loaded barbell on the beach in the middle of the night, within a week, the men of the island would be trying to lift it over their heads. The heaviest recorded weight that has been pressed in an overhead manner was 535 lbs by Ken Patera, in the early 1970’s. Patera (photo below), who became famous as a professional wrestler,
  16. FRI 30 July 2021 - (Wrist Injury) REHAB Workout 3 Same workout as before. This workout was recorded as a LIVE training session on Youtube. TRICEP PUSHDOWNS (2" Watson Thick Ez-Bar) 11kg (24.2 lbs) - 10 sets of 25 reps REVERSE EZ-BAR CURLS (2" Bar from Strength-Shop-uk) 11kg (24.2 lbs) - 10 sets of 25 reps IRONMIND 2" Thick Rolling Handle 5kg (11 lbs) - 10 sets - Forward Rotations + Reverse Rotations * 1 set = 5 reps i.e. 5 reps forward rotations + 5 reps reverse rotations SEATED EZ-BAR CURLS (2" Bar from Strength-Shop-uk) 11kg (24.
  17. I love this photo of Freddy. Taken in 1978...Check out those arms!!!

    © Strength-Oldschool.com

  18. The greatest bodybuilder ever (in my opinion) turned 74 today. In his newsletter which Arnold sent out today he stated that his best Bench Press was 525 lbs! Incredible. I wonder if Arnold really did always knew he would become a HUGE star?
  19. Thurs 29 July 2021 - (Wrist Injury) REHAB Workout 2 Same workout as before but I increased the weights ever so slightly. This workout was recorded as a LIVE training session on Twitch. View it here. TRICEP PUSHDOWNS (2" Watson Thick Ez-Bar) 11kg (24.2 lbs) - 10 sets of 25 reps REVERSE EZ-BAR CURLS (2" Bar from Strength-Shop-uk) 11kg (24.2 lbs) - 10 sets of 25 reps IRONMIND 2" Thick Rolling Handle 5kg (11 lbs) - 10 sets - Forward Rotations + Reverse Rotations * 1 set = 5 reps i.e. 5 reps forward rotations + 5 reps reverse rotations SEATED
  20. Tues 27 July 2021 - Update on Injury The pain is bad. If I fully stretch out my arm i.e. let me arm completely hang down as normal, it feels like the fibers in my wrist are being pulled apart creating an intense painful burning feeling, not pleasant at all. However, instead of doing absolutely nothing I thought I'd train on exercises which don't affect the injury. I may be better to just completely rest my injury for two weeks or so but given I've just got back into training after a long lay off, I don't wish to stop completely. So here's a workout which I call "Rehab". TRICEP PUSH
  21. The Training Program Christopher Reeves used to get in shape for his Superman role. Designed by the man who played Darth Vader in Star Wars, David Prowse.

    © Strength-Oldschool.com

  22. Frank Marchante was a close friend of Sergio. He also wrote and helped Sergio produce his book.

    © Strength-Oldschool.com

  23. Excuse the Weider bullsh*t at the bottom of the photo. Sergio didn't build his physique through "Weider Training Principles". To get an idea of how Sergio trained read this article.

    © Strength-Oldschool.com

  24. SAT 24 July 2021 - Is there a difference to using a thick bar for Bench Pressing? Yesterday evening I was thinking about all my home gym equipment, mainly all my thick grip training bars and whether or not I actually needed them. I was thinking that because I have a good range of Fat Gripz and Alpha Grips which can easily be added to regular dumbbell handles, barbells and cable handles for machines. So today I decided to Bench Press and test out my strength using two barbells; my 2" thick Watson Barbell and my regular 1.25" barbell. This workout was recorded LIVE on my Tw
  25. Here's a photo of my current home gym setup. Half of my livingroom in my house is split into a training area. There's not much space but there is enough room to get solid workouts in. To the left is my brand new Power Rack by Iron King. To the right is my "custom" single stack lat pulldown machine by Watson. I also have all my thick bar Grip Training attachments (not pictured) and Fat Gripz / Alpha Grips stored just under my TV. In another area of my house I have Ironmaster Quick Lock Adjustable Dumbbells including a large selection of Hex Rubber Dumbbells ranging from 1kg up
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