Visit here for Arm Training Motivation. This section will focus purely on Arm Building, Monster Arms and 'The Strict / Cheat Barbell Curl'. Compare your curling strength to that of others throughout history! * The Sport of Arm Wrestling and Grip Training from past to present will also be discussed here. *
An In-depth 2 hour director's cut that explores the $40 BILLION hardcore sports supplement industry! Alex Ardenti dives into the origins, evolution and current state of dietary supplements used by millions of health and fitness enthusiasts around the world. To discuss this movie click here.
A rags-to-riches biopic of visionary Joe Weider, set in the world of fitness. Brothers Joe and Ben Weider were the architects of muscle. Along the way they discovered Arnold Schwarzenegger, inspired female empowerment, championed diversity and started a world-wide movement. To discuss this movie click here.
In the bodybuilding world, Ronnie Coleman is known as 'The King'. He achieved the impossible - putting on nearly 300 lbs of muscle while still maintaining a shredded and symmetrical physique. Nearly 20 years later, Ronnie Coleman has had multiple back surgeries. Now facing yet another spinal surgery, Ronnie reflects on his legendary bodybuilding career and looks ahead at what his future will hold. To discuss this movie click here.
Arnold Schwarzenegger and Lou Ferrigno face off in a no-holds-barred competition for the title of Mr. Olympia in this critically-acclaimed film that made Schwarzenegger a house-hold name. To discuss this movie click here.
The following footage was recorded back in 1997 when Doug Hepburn was 71 years old. He challenged the world to duplicate the lifts he performed in the video. Incredible strength in all lifts which were performed raw with no warm-ups and plenty left in the tank to lift more!
To read about Doug Hepburn's recommended "Drug Free" Ultimate Strength Building System click here.
Highly recommended. Having the ability to transform most dumbbells, barbells, chinning bars, cable machines etc into thick grip bars is awesome! Makes training so much more fun and challenging. My only negative (hence the drop in one star) and its a small one... if doing high reps on dumbbell curls for example, the rubber material of the Fat Grip can occasionally cause friction burns as the fat grip rubs against your skin during exercise which can be annoying. But definitely NOT a deal breaker.