Monster Arms - Grip Training - Arm Wrestling

20 topics in this forum

1. Heaviest Ever Cheat Barbell Curls

   By Strength Oldschool, January 16   

   • cheat barbell curls
   • heaviest ever cheat barbell curl
   • (and 41 more)

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     • cheat barbell curls
     • heaviest ever cheat barbell curl
     • strongest arms in history
     • arm training motivation
     • heaviest cheat barbell curl ever lifted
     • strong arms
     • strong biceps
     • biceps power
     • strongest curlers ever
     • bill kazmaier
     • bill kazmaier 440 lbs cheat curl
     • denis cyplenkov
     • magnus samuelsson
     • doug hepburn
     • leonidas arkona
     • strongest arms of all time
     • strong men
     • strength legends
     • arm power
     • big biceps
     • loaded guns
     • magnus samuelsson curling 140 kg
     • worlds strongest men
     • kaz
     • bill kazmaier cheat curling 315 lbs for 12 reps
     • biggest arms in the world
     • manfred hoeberl
     • joe roark
     • 10 minutes to massive arms
     • manfred hoeberl 200 kg barbell curl
     • steve neece
     • steve neece challenging manfred hoeberl
     • manfred hoeberl 440 lbs barbell curl challenge
     • magnus samuelsson biceps tear
     • chuck loesch
     • levan saginashvili
     • arm wrestlers
     • strong arm wrestlers
     • kyriakos grizzly
     • cheat barbell curl strength feats
     • kyriakos kapakoulakis
     • denis cyplenkov 170 kg curls
     • kirill sarychev
   • 9 replies
   • 1.1k views
   • 
   • Strength Oldschool
   • February 17

2. Is Doug Hepburn still The King of the Heaviest Ever Strict Barbell Curl?

   By Strength Oldschool, January 15   

   • doug hepburn
   • denis cyplenkov
   • (and 37 more)

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     • doug hepburn
     • denis cyplenkov
     • heaviest ever barbell curl
     • strict barbell curl
     • curling strength
     • how much can you strict curl
     • doug hepburn strength feats
     • strongest arms ever
     • biceps power
     • biceps strength
     • doug hepburn vs denis cyplenkov
     • luther rogers
     • larry wheels
     • strongest arms in history
     • maurice jones
     • ct fletcher
     • jujimufu
     • heaviest ever strict barbell curl
     • strongest arms of all time
     • strict curls
     • biceps
     • the gorilla corey west
     • is doug hepburn the king of the strict curl
     • strict barbell curl strength
     • arm training motivation
     • strength legends
     • strict curl rules
     • strict curl guidelines
     • rules for the strict curl
     • monster michael todd
     • developing curling power
     • straight barbell vs ez bar
     • bruce randall
     • odd lift contest
     • odd lifts
     • strength lifts
     • sarah backman
     • arm wrestlers
     • arm wrestlers with strong arms
   • 12 replies
   • 397 views
   • 
   • Strength Oldschool
   • February 16

3. Top Two Australian Arm Wrestlers Battle it out for No 1 Spot - Ryan Bowen vs Lachlan Adair

   By Strength Oldschool, October 10   

   • arm wrestling
   • arm wrestling news
   • (and 5 more)

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     • arm wrestling
     • arm wrestling news
     • arm wrestling motivation
     • ryan bowen
     • lachlan adair
     • best arm wrestler in australia
     • ryan bowen vs lachlan adair
   • 0 replies
   • 149 views
   • 
   • Strength Oldschool
   • October 10

4. John Brzenk Comeback and Looking Strong - But will he Beat Chance Shaw?

   By Strength Oldschool, July 18   

   • john brzenk
   • chance shaw
   • (and 3 more)

     Tagged with:

     • john brzenk
     • chance shaw
     • john brzenk vs chance shaw 2021
     • greatest arm wrestler of all time
     • arm wrestling
   • 0 replies
   • 460 views
   • 
   • Strength Oldschool
   • July 18

5. Watch Matt Mask vs Ermes Gasparini Arm Wrestling Match LIVE!

   By Strength Oldschool, June 12   

   • arm wrestling
   • matt mask vs ermes gasparini
   • (and 19 more)

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     • arm wrestling
     • matt mask vs ermes gasparini
     • matt mask
     • erme gasparini
     • engin terzi
     • artur makarov
     • herman stevens
     • efe komek
     • sarah backman
     • irina drieva
     • todd hutchings
     • todd zilla
     • zoloev khadzimurat
     • tony kitowski
     • bozhidar simeonov
     • esra kiraz
     • bella plieva
     • east vs west
     • arm wrestling fans
     • live matt mask vs ermes gasparini
     • voice of arm wrestling
   • 0 replies
   • 260 views
   • 
   • Strength Oldschool
   • June 12

6. Arm Wrestling and Grip Training Resources

   By Strength Oldschool, June 8   

   • arm wrestling
   • grip training
   • (and 25 more)

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     • arm wrestling
     • grip training
     • arm wrestling youtubers
     • pullumsports
     • devon larratt
     • monster michael todd
     • world of grip
     • grip training tools
     • thick bar training
     • hand strength
     • grippermania
     • gm150 dynamometer
     • measuring hand strength
     • armtv
     • rob vigeant
     • rvj
     • marcio barboza
     • levan saginashvili
     • the georgian hulk
     • armbets tv
     • debbie banaian
     • uncle jon
     • arm wars
     • neil pickup
     • supernatural strength
     • larry wheels
     • cobra rhodes
   • 0 replies
   • 190 views
   • 
   • Strength Oldschool
   • June 8

7. Andrey Smaev - The Russian Superhuman

   By Strength Oldschool, June 6   

   • the russian superhuman
   • arm wrestling
   • (and 12 more)

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     • the russian superhuman
     • arm wrestling
     • russian strength giants
     • andrey smaev
     • russian strength athletes
     • devon larratt
     • true power
     • strict biceps curl
     • denis cyplenkov
     • curling power
     • arm power
     • arm training motivation
     • powerful men
     • giants of strength
   • 0 replies
   • 1.6k views
   • 
   • Strength Oldschool
   • June 6

8. Is Levan Saginashvili Too Strong for Devon Larratt

   By Strength Oldschool, June 6   

   • levan saginashvili
   • devon larratt
   • (and 14 more)

     Tagged with:

     • levan saginashvili
     • devon larratt
     • arm wrestling
     • arm wrestling fans
     • the georgian hulk
     • levan saginashvili strength feats
     • 100kg dumbbell curls
     • partial rep training
     • heavy partial reps for muscle gains
     • 250kg raw bench press
     • heavy raw bench press
     • massive arms
     • strength training motivation
     • pal
     • wal
     • arm bets
   • 0 replies
   • 459 views
   • 
   • Strength Oldschool
   • June 6

9. 2021 King of the Table - Devon Larratt vs Monster Michael Todd - Watch it LIVE

   By Strength Oldschool, May 25   

   • devon larratt
   • michael todd
   • (and 11 more)

     Tagged with:

     • devon larratt
     • michael todd
     • monster michael todd
     • arm wrestling
     • wal
     • wal arm wrestling
     • king of the table
     • coresports
     • arm wrestling fans
     • larry wheels
     • arm wrestling kings
     • big arms
     • grip training motivation
   • 3 replies
   • 1.4k views
   • 
   • Strength Oldschool
   • May 29

10. Ronnie Coleman 315 lbs Strict Barbell Curl

    By Strength Oldschool, January 19   

    • ronnie coleman
    • ronnie coleman 315 lbs strict barbell curl
    • (and 23 more)

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      • ronnie coleman
      • ronnie coleman 315 lbs strict barbell curl
      • 8 times mr olympia
      • ronnie coleman arms
      • strongest arms in the world
      • chris sloan
      • strict curl records
      • strict barbell curls
      • biceps power
      • how strong was ronnie coleman on the curl
      • how much weight could ronnie coleman curl
      • arm training motivation
      • was ronnie coleman strong at barbell curls
      • ronnie coleman curls massive weight
      • ronnie coleman 140 kg strict barbell curl
      • loaded guns
      • strongest biceps of all time
      • real or fake
      • fake plates
      • fitness magazines are bull
      • ronnie coleman strength feats
      • how strong was ronnie coleman
      • yer buddy
      • light weight baby
      • strongest bodybuilders of all time
    • 1 reply
    • 954 views
    • 
    • Strength Oldschool
    • May 3

11. Arnold Schwarzenegger - The Greatest Arms of All Time!

    By Strength Oldschool, March 6   

    • arnold schwarzenegger
    • arnolds arms
    • (and 12 more)

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      • arnold schwarzenegger
      • arnolds arms
      • arm day
      • every day is arm day
      • arm training motivation
      • big arms
      • biceps
      • triceps
      • forearms
      • the greatest arms of all time
      • arnold schwarzenegger biceps
      • arnold biceps flex
      • arnold schwarzenegger front double biceps
      • the biceps of arnold schwarzenegger
    • 0 replies
    • 316 views
    • 
    • Strength Oldschool
    • March 6

12. Two Giants of Belleville - Phil Grippaldi and Mike Guibilo - Arm Training Programs by Ralph Countryman

    By Strength Oldschool, March 5   

    • phil grippaldi
    • mike guibilo
    • (and 30 more)

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      • phil grippaldi
      • mike guibilo
      • michael guibilo
      • michael guibilo 23 inch biceps
      • 1966 iron man
      • iron man
      • ironman
      • ralph countryman
      • the boys from belleville
      • belleville
      • the training of phil grippaldi
      • the training of michael guibilo
      • how michael guibilo trained
      • elmo santiago
      • phil grippaldi 20 inch arms at 16 years old
      • 1966
      • strength and health
      • phil grippaldi measurements
      • strongest teenagers ever
      • mike guibilo arm size measurements
      • butch toth
      • keasby eagles
      • arm training routine of phil grippaldi
      • arm training motivation
      • phil grippaldi arm training workout
      • how to build bigger arms
      • big arm training
      • olympic lifters with huge arms
      • arm training
      • biceps
      • arm training program
      • the training program of michael guibilo
    • 0 replies
    • 396 views
    • 
    • Strength Oldschool
    • March 5

13. Gymnast Andreas Wecker - Massive Biceps

    By Strength Oldschool, March 4   

    • freaky arms of gymnasts
    • andreas wecker
    • (and 6 more)

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      • freaky arms of gymnasts
      • andreas wecker
      • freaky biceps
      • massive biceps
      • biceps
      • arm development of gymnasts
      • arm training motivation
      • muscular arms
    • 0 replies
    • 417 views
    • 
    • Strength Oldschool
    • March 4

14. Strict Barbell Curl vs Cheat Barbell Curl for Arm Size Gains

    By Strength Oldschool, March 4   

    • strict barbell curls vs cheat barbell curls
    • strict curl vs cheat curl
    • (and 14 more)

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      • strict barbell curls vs cheat barbell curls
      • strict curl vs cheat curl
      • strict barbell curls
      • cheat barbell curls
      • is strict form needed to build big arms
      • biceps
      • biceps training
      • biceps training secrets
      • bicep gains
      • how to get bigger arms
      • secrets to bigger arms
      • strict form vs cheating for arm gains
      • old school vs modern
      • training advice
      • arm training advice
      • strict barbell curl vs cheat barbell curl
    • 0 replies
    • 438 views
    • 
    • Strength Oldschool
    • March 4

15. The Gigantic Arms of Bill Pettis by Joe Weider

    By Strength Oldschool, February 8   

    • bill pettis
    • the gigantic arms of bill pettis
    • (and 38 more)

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      • bill pettis
      • the gigantic arms of bill pettis
      • joe weider
      • bodybuilding legends
      • arm training motivation
      • big arm legends
      • biceps
      • triceps
      • 20 inch arms
      • 23 inch arms
      • how big are bill pettis arms
      • bill pettis arm training routine
      • how long does bill pettis train arms for
      • how many times a week does bill pettis train arms
      • how strong are bill pettis arms
      • bill pettis arm strength feats
      • paul anderson
      • bill pettis forearm size
      • beastly forearms
      • the life of bill pettis
      • where was bill pettis born
      • bill pettis the fast runner
      • bill pettis sports accomplishments
      • how much weight could bill pettis curl
      • the arm workout of bill pettis
      • champion bodybuilder arm workouts
      • arm training articles
      • 3 days a week arm workouts
      • 7 days a week forearm training
      • bill pettis diet
      • bill pettis diet for bulking
      • what did bill pettis eat to gain size
      • bill pettis claimed to be natural
      • how much weight could bill pettis bench press
      • how much weight could bill pettis squat
      • bill pettis training partner was bill grant
      • bill grant
      • golds gym
      • chuck sipes
      • wrist wrestlers
    • 0 replies
    • 647 views
    • 
    • Strength Oldschool
    • February 8

16. How to Build Strong and Powerful Triceps by Charles A Smith

    By Strength Oldschool, February 7   

    • how to build strong triceps
    • how to build powerful triceps
    • (and 44 more)

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      • how to build strong triceps
      • how to build powerful triceps
      • triceps training
      • triceps
      • 1953
      • charles smith
      • george bernard shaw
      • arms and the man
      • muscular and powerful arms
      • arm training
      • arm training motivation
      • from skinny arms to big arms
      • how to get bigger arms
      • tricep gains
      • mass tricep training program
      • fastest way to gain arm size and strength
      • strong triceps makes for bigger arms
      • power and bulk
      • strength training
      • how to develop stronger arms
      • reg park
      • reg park standing french presses
      • reg park favourite triceps exercise
      • marvin eder
      • marvin eder preferred triceps exercises
      • marvin eder heavy dips
      • marvin eder 630 lbs dipping strength feat
      • power rack training
      • partial rep training
      • heavy partial reps
      • rack training for tricep gains
      • how to mentally become accustomed to heavy weights
      • how to handle heavy weights
      • how to build ligament and tendon strength
      • power rack triceps routine
      • seated lockout presses
      • standing lockout presses
      • triceps presses
      • supine lockout presses
      • how to get strong bulky triceps
      • malcolm brenner
      • dominic juliano
      • parallel bar dips
      • heavy weighted dips
      • upper body squat
      • dips
    • 0 replies
    • 319 views
    • 
    • Strength Oldschool
    • February 7

17. 1980 Interview - Casey Viator Talks Arms

    By Strength Oldschool, February 6   

    • 1980
    • casey viator
    • (and 50 more)

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      • 1980
      • casey viator
      • casey viator talks arms
      • interviews with casey viator
      • the arms of casey viator
      • arm training motivation
      • bodybuilding legends
      • classic bodybuilders
      • nautilus gym equipment
      • doris barrilleaux
      • 1971 mr america
      • young casey viator
      • cheat curls
      • barbell strict curls
      • casey viator arm measurements
      • how casey viator built his arms
      • how casey viator got big arms
      • arthur jones
      • intensity
      • casey viator early training methods
      • casey viator forearms
      • did casey viator train his forearms
      • gunnar rosbo
      • gunnar rosbo forearms vs casey viator
      • do bodybuilders have 20 inch arms
      • boyer coe
      • casey viator idols
      • larry scott
      • robby robinson
      • robert nailon
      • arm training tips by casey viator
      • female bodybuilding
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      • frank zane
      • casey viator opinions on bodybuilders today
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      • funny arthur jones stories
      • casey viator shares funny arthur jones stories
      • gary jones
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      • the blue monster
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      • michael o shea
      • sports training institute
      • iron man magazine nov 1970
      • casey viator training with mike mentzer
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      • 1980 ifbb pro grand prix
      • samir bannout
      • why arthur jones fired casey viator
      • why arthur jones fired the mentzer brothers
      • interview with arthur jones
    • 1 reply
    • 1k views
    • 
    • Strength Oldschool
    • February 7

18. John McWilliams - My Favourite Routine for Building Massive Arms

    By Strength Oldschool, February 4   

    • john mcwilliams
    • john mcwilliams arm training routine
    • (and 55 more)

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      • john mcwilliams
      • john mcwilliams arm training routine
      • arm training motivation
      • how to build big arms fast
      • john mcwilliams routine for building massive arms
      • arm training routines
      • gene mozee
      • muscle beach
      • santa monica
      • california
      • steve reeves
      • armand tanny
      • john farbotnik
      • marvin eder
      • george eiferman
      • malcomb brenner
      • joe sanceri
      • clark coffee
      • ed fury
      • joe gold
      • zabo koszewski
      • vic tannys gym
      • 1950s muscle beach
      • golden era of bodybuilding
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      • pasadena gym
      • jack delinger
      • clancy ross
      • vince gironda
      • bill pearl
      • 20 inch arms
      • bud counts
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      • john mcwilliams arm measurements
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      • crowies gym san diego
      • jack kemp
      • keith lincoln
      • ron mix
      • leo stern
      • how to add inches to your arms
      • how to get bigger arms
      • biceps
      • triceps
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      • how to obtain the ultimate arm development
      • big arm training tips
      • arm training programs
      • super massive arm development
      • build massive arms rapidly
      • training secrets to build bigger arms
    • 0 replies
    • 447 views
    • 
    • Strength Oldschool
    • February 4

19. The Two Hands Slow Curl by Charles A Smith

    By Strength Oldschool, January 30   

    • the two hands slow curl
    • charles smith
    • (and 33 more)

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      • the two hands slow curl
      • charles smith
      • barbell curls
      • strict curls
      • strict curl strength
      • how to get stronger biceps
      • biceps training
      • the barbell curl
      • curls
      • arm training motivation
      • strict curl vs cheating curl
      • arnold cheating curls
      • casey viator cheat curls
      • how should a strict curl be performed
      • strict barbell curl rules
      • melvin wells
      • the arms of natural bodybuilder melvin wells
      • bicep split
      • split biceps
      • biceps power
      • melvin wells strict barbell curl strength
      • curling feats of strength
      • hermann goerner
      • hermann goerner strict curl strength
      • rules for two hands slow curl
      • assistance exercises for strict barbell curls
      • bench cramp curl
      • spider curls
      • tips for gaining strength on the barbell curl
      • seated barbell curl
      • incline dumbbell curls
      • scott curls
      • how to increase starting power of the curl
      • how to build bulk and power in upper arms
      • heavy cheat curls
    • 0 replies
    • 270 views
    • 
    • Strength Oldschool
    • January 30

20. Acquiring Shaplier Biceps By John C Grimek

    By Strength Oldschool, January 26   

    • john grimek
    • acquiring shaplier biceps
    • (and 47 more)

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      • john grimek
      • acquiring shaplier biceps
      • biceps training articles
      • biceps
      • 1957
      • old school arm training articles
      • arm training motivation
      • strength and health
      • how to train biceps
      • cheat curl
      • jake hitchins
      • how to be strong healthy and happy
      • john grimek 1937
      • brawny arms
      • longfellow
      • are big arms strong
      • york gym
      • steve stanko
      • steve stanko arms
      • biceps shape
      • the crusher curl
      • biceps training
      • swing curls
      • excessive gap between biceps and elbow
      • how to develop lower biceps
      • strict curls vs cheating curls
      • heavy cheat barbell curls
      • john grimek 215 lbs strict curl
      • john grimek 250 lbs cheat curl for reps
      • john grimek arm curl strength feats
      • arm power
      • curling strength
      • how to increase biceps size without curling
      • brachialis
      • exercises good for developing biceps
      • how to develop big arms
      • 20 inch arms
      • how to get better contraction in the biceps
      • how to target lower biceps
      • john mcwilliams
      • why forearm training is important
      • dont neglect your forearms
      • alan calvert
      • bruce randall
      • reg park
      • exercises for biceps
      • bicep training exercises
      • biceps training system
      • indirect bicep training
    • 0 replies
    • 268 views
    • 
    • Strength Oldschool
    • January 26