Old School Bodybuilding and Strength Training

51 topics in this forum

1. Strongman Doug Hepburn - World Record Strength Feats at 71 Years Old

   By Strength Oldschool, March 27   

   • doug hepburn
   • strongman doug hepburn
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     • greatest natural strongmen ever
     • strongest natural lifter ever
     • doug hepburn strength feats at 71 years old
     • doug hepburn lifting weights
     • rare footage of doug hepburn lifting weights
     • doug hepburn world record strength feats
     • how strong was doug hepburn
     • strength legends
     • strongmen
     • olympic weightlifting legends
   • 0 replies
   • 0 views
   • 
   • Strength Oldschool
   • March 27

3. Strongman Doug Hepburn - My Complete Drug-Free Strength Building System

   By Strength Oldschool, March 26   

   • doug hepburn
   • strongman doug hepburn
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     • strongman the doug hepburn story
     • strength legends
     • the training routine of doug hepburn
     • how doug hepburn trained
     • tom thurston
     • how to become stronger
     • how to build real drug free strength
     • strength training for natural lifters
     • natural strength training
     • full body training
     • full body training programs
     • full body workouts
     • how to avoid muscle stagnation
     • training the same bodypart 3 times a week
     • full body training 3 times a week
     • doug hepburn a and b training programs
     • how to develop maximum size and power
     • size and power training programs
     • how to build muscle size
     • how to build strength and power
     • how to build strength and power fast
     • heavy single rep training
     • power and pump training programs
     • fast strength gains
     • how to avoid muscle fatigue
     • paul bjarnason
     • john davis
     • olympic weightlifter john davis
     • paul anderson
     • weightlifter paul anderson
     • yuri vlasov
     • vasili alexeyev
     • meditation
     • diet for maximum size and strength gains
     • doug hepburn diet
     • doug hepburn eating 10000 calories a day
     • eat big to get big
     • solid food vs liquid calories
     • milk
     • drinking milk during workouts for size gains
     • foods to eat during workouts
     • how to obtain quick energy during a workout
     • coffee and honey
     • is sleep important for strength and size gains
     • mental relaxation
     • how to relax the mind
     • paul brunton
     • doug hepburn training advice
     • do you need drugs to get strong
     • are steroids needed to become strong
   • 0 replies
   • 11 views
   • 
   • Strength Oldschool
   • March 26

4. 1995 Seminar with Strength Legends Gary Taylor and Manfred Hoeberl

   By Strength Oldschool, March 21   

   • gary taylor
   • manfred hoeberl
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     • 1995 seminar with manfred hoeberl
     • 1995 seminar with gary taylor
     • worlds strongest man gary taylor
     • strongman gary taylor
     • classic strength seminars
   • 0 replies
   • 27 views
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   • Strength Oldschool
   • March 21

5. The Life of Dr John Ziegler and the Development of Dianabol by Bill Starr

   By Strength Oldschool, March 8   

   • dr john ziegler
   • bill starr
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     • bob hoffman
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     • strength development
     • history of steroids
     • steroids
     • john bosley ziegler
     • the life of dr john ziegler
     • marines
     • york barbell company
     • john grimek
     • steve stanko
     • physical culture
     • tommy kono
     • dave sheppard
     • norb schemansky
     • issac berger
     • jim bradford
     • 1954 weightlifting world championships
     • olympic weightlifting
     • drugs in sport
     • russian weightlifters
     • testosterone
     • 1954 russian weightlifters using testosterone
     • john grimek on steroids
     • john grimek taking testosterone
     • anabolic steroids
     • ciba pharmaceutical company
     • dianabol
     • early uses of dianabol
     • inventor of dianabol
     • york lifters were the first to test dianabol
     • isometric training
     • strength training
     • dynamic tension
     • power rack training
     • dianabol and power rack training
     • strength and health
     • bill march
     • bill march power rack training
     • bill march isometric training
     • bill march worked with dr john ziegler
     • smitty
     • resistive training
     • bill march and dianabol
     • louis riecke
     • isometric contractions
     • what is isometric training
     • how to gain strength fast
     • how to become stronger
     • partial rep training
     • super power rack training
     • dbol
     • dianabol test subjects at york barbell club
     • louis riecke and dianabol
     • isometric isotonic super power rack advert
     • bob hoffman power rack adverts
     • isometric courses
     • bob hoffman power racks
     • old york barbell power rack ads
     • the secret to bill march fast strength gains
     • director of the hoffman foundation
     • how much dianabol did bill march take
     • dianabol dosage for york weightlifters
     • bill starr and dianabol
     • steroids overtook isometric training
     • dr roseberry
     • the dark side of bob hoffman
     • isotron
     • dr zeigler isotron
     • isotron rehabilitation
     • ernie pickett
     • tommy suggs
     • bob bednarski
     • tony garcy
     • homer brannum
     • bob bednarski 468 lbs clean and press record
     • funny ernie pickett story
     • bill st john
     • negative training
     • dr john ziegler negative training
     • dr john ziegler nutritional supplements
     • fruc tabs
     • 3 most essential vitamins for athletes
     • vitamin c
     • vitamin e
     • vitamin b12
     • how to boost energy levels
     • amino acids
     • l lysine
     • w r grace company
     • georgetown medical school
     • kay suggs
     • dr gourgott
     • funny dr ziegler stories
     • strontium ninety
     • bill starr weightlifting journal
     • clyde labs
     • lillian ziegler
   • 0 replies
   • 66 views
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   • Strength Oldschool
   • March 8

6. The Final Days of a Former Mob Strongman Michael Guibilo by Mark Dilonno

   By Strength Oldschool, March 5   

   • mike guibilo
   • michael guibilo
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     • final days of former mob strongman
     • mark dilonno
     • mike guibilo stories
     • the life of michael guibilo
     • the vibrations
     • the dark side of michael guibilo
     • dismantling a safe with his bare hands
     • earl wood
     • belleville
     • joe delguerico
     • butch desiena
     • jerry capita
     • the double life of michael guibilo
     • death plots
     • gun traffickers
     • jewel thieves
     • the fbi by ronald kessler
     • ronald kessler
     • allenwood
     • denie walters
     • louis di bella
     • richie rocky barbato
     • joseph cervasio
     • ramazan zuberi
     • anthony pope
     • joe cancelliere
     • abundant life
     • michael guibilo 23 inch biceps
   • 0 replies
   • 34 views
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   • Strength Oldschool
   • March 5

7. Bodybuilding Legend Harold Poole

   By Strength Oldschool, March 5   

   • bodybuilding legends
   • rip bodybuilding legends
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     • bill grant
     • cheetah club
     • leroy colbert
     • larry scott
     • 1965 mr olympia
     • 1966 mr olympia
     • joe weider
     • mr olympia
     • 18 year old harold poole
     • the life of harold poole
     • harold poole stories
     • vern weaver
     • 1963 mr universe
     • sergio oliva
     • 1967 mr america
     • harold poole mental health problems
     • harold poole addiction problems
     • chuck sipes
     • 1982 ifbb night of champions
     • wbbg
     • greatest teenage bodybuilder of all time
     • harold poole competition history
     • freddy ortiz
     • michael guibilo
     • mike guibilo
     • racism in the aau
     • racism in the ifbb
     • rare photos of harold poole
     • bodyguards of twiggy
     • twiggy
     • harold poole twiggy bodyguard
     • denie walters
     • mid city gym
     • harold poole demons
     • the dark side of harold poole
     • harold poole speech problems
     • harold poole crazy stories
     • peter lupas
     • fred hofmeister
   • 0 replies
   • 33 views
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   • Strength Oldschool
   • March 5

8. Strongman Paul Anderson - 825 lbs Raw Deadlift Debate

   By Strength Oldschool, March 5   

   • paul anderson
   • strongman paul anderson
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     • the small hands of paul anderson
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     • paul anderson deadlifting
     • paul anderson deadlifting 825 lbs
     • 1000 lbs deadlift claim by paul anderson
     • doug hepburn
     • terry todd
     • paul anderson deadlifting 735 lbs
     • paul anderson squatting 930 lbs raw
     • paul anderson hand size
     • the grip strength of paul anderson
     • bob peoples
     • inside powerlifting by terry todd
     • paul anderson bench press strength
     • pressing style of doug hepburn
     • pressing style of paul anderson
     • paul anderson vs doug hepburn
     • stories of paul anderson
     • eye witness accounts of paul anderson
     • paul anderson attacked by a russian
   • 0 replies
   • 49 views
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   • Strength Oldschool
   • March 5

9. Arnold Schwarzenegger - Made In Britain

   By Strength Oldschool, March 3   

   • arnold
   • arnold schwarzenegger
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     • made in britain
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     • bodybuilding legends
     • wag bennett
     • dianne bennett
     • diane bennett
     • bodybuilding history
     • muscle mansion
     • rip wag bennett
     • 353 romford road london
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     • first man in england to bench press 500 lbs
     • arnold and wag bennett
     • wag bennetts bodybuilding lamp post
     • lamp post of silhouett bodybuilders
     • wag bennett stories
     • training at wag bennetts gym
     • reg park
     • lou ferrigno
     • robby robinson
     • sergio oliva
     • bill pearl
     • franco columbu
     • photos of wag bennetts gym
     • wag bennett gym
     • 1966 nabba mr universe contest
     • chet yorton beating arnold schwarzenegger
     • chet yorton vs arnold schwarzenegger
     • arnold meeting his idol reg park
     • 1966 reg park meeting arnold for the first time
     • 1966
     • wags gym
     • what does w on arnolds vest stand for
     • fire incident at wag bennetts gym
     • recent photos of wag bennetts gym
   • 0 replies
   • 50 views
   • 
   • Strength Oldschool
   • March 3

10. The Tragic Death of Bodybuilder Walter Milner

    By Strength Oldschool, March 3   

    • walter milner
    • bodybuilder walter milner
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      • the tragic death of walter milner
      • tragic bodybuilder deaths
      • 1975 mr canada
      • bodybuilder high rise window cleaner dies
      • the life of walter milner
      • bodybuilding stories on walter milner
      • arnold schwarzenegger
      • ray beck
      • famous canadian bodybuilders
      • famous bodybuilders who died tragically
      • frank zane
      • powerlifter walter milner
      • the strength of walter milner
      • mr canada
      • walter milner powerlifting training routine
      • how did walter milner train
      • was walter milner drug free
      • how strong was bodybuilder walter milner
      • mr canada dead
      • rip walter milner
      • spartacus athletic club in vancouver
      • 1983 mr natural universe
      • the diet of walter milner
      • ken waller
      • walter milners family
      • ken rivard
      • john mikl
    • 0 replies
    • 91 views
    • 
    • Strength Oldschool
    • March 3

11. Anthony Ditillo Training Routines for Bulk and Power

    By Strength Oldschool, February 21   

    • anthony ditillo
    • anthony ditillo training routines
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      • bulking up routines
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      • abbreviated training routines
      • basic training
      • simple training programs
      • partial rep training
      • bulk and power training for skinny guys
      • size gaining programs for skinny guys
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      • skinny weaklings
      • training programs for hard gainers
      • power training
      • how to gain size
      • strength training routines
      • strength
      • power
      • size
      • gains
      • muscle gains
      • basic mass and power exercises
      • how to become stronger
      • how to get bigger
      • 3 basic power lifts
      • train for power
      • half squats
      • partial squat training
      • partial reps
      • training for bulk and power
    • 0 replies
    • 56 views
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    • Strength Oldschool
    • February 21

12. The Bill Starr Power Training Routine

    By Strength Oldschool, February 21   

    • bill starr
    • bill star
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      • simple training programs
      • full body training
      • heavy light medium days
      • squats
      • why full squats
      • atg squats or parallel squats
      • partial squats
      • power training
      • powerlifting routines by bill starr
      • strength training
      • power routines
      • basic power training routines
      • 3 days a week full body training
      • full body workouts
      • basic full body workouts
    • 0 replies
    • 22 views
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    • Strength Oldschool
    • February 21

13. The Hard Gainers Routine by Bradley J Steiner

    By Strength Oldschool, February 21   

    • hard gainers
    • the hard gainers routine
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      • from skinny weakling to muscle giant
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      • full body workouts
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      • 3 days a week full body training
      • hard gainer
      • hard gainer full body training routines
      • full body training routines for skinny guys
      • full body training routines for hard gainers
    • 0 replies
    • 20 views
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    • Strength Oldschool
    • February 21

14. Super Squats - How to Gain 30 Pounds of Muscle in 6 Weeks By Randall J Strossen

    By Strength Oldschool, February 21   

    • randall strossen
    • how to gain 30 pounds of muscle in 6 weeks
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      • how to gain muscle fast
      • how to bulk up fast
      • how to become bigger and stronger
      • super squats
      • squats
      • leg training
      • the breathing squat
      • 20 rep squats
      • abbreviated training routines
      • minimalist bulking routines
      • old school training
      • old school bulking up routines
      • old school mass training routines
      • super squats program
      • squats supersetted with pullovers
      • basic training routines
      • simple training programs
      • milk and squats
      • full body training
      • full body workouts
      • 3 times a week full body workouts
      • simple full body training programs
      • basic full body training routines
      • intensity over volume
      • atg squats or parallel squats
    • 0 replies
    • 18 views
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    • Strength Oldschool
    • February 21

15. Bill Starr - 5 by 5 Training Routines

    By Strength Oldschool, February 21   

    • bill starr
    • bill star
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      • the strongest shall survive
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      • the big three
      • basic exercise lifts
      • developing overall body strength
      • bill starr 5x5 routine
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      • beginner training routines
      • simple training routines for beginners
      • basic training routines for beginners
      • abbreviated training routines
      • bill starr strength factor routine
      • bill starr the big 3 program
    • 0 replies
    • 30 views
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    • Strength Oldschool
    • February 21

16. Bill Kazmaier - A Living Legend

    By Strength Oldschool, February 19   

    • bill kazmaier
    • kaz
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      • kaz
      • strength legends
      • powerlifting legends
      • bill kazmaier 440 lbs cheat curl
      • bill kazmaier cheat curling 315 lbs for 12 reps
      • bill kazmaier banned from worlds strongest man
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      • strongman
      • strongman legends
      • bill kazmaier curling 200kg
      • strongest arms in history
      • strongest shoulders in history
      • power
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      • mcglashen stones
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      • worlds strongest man winners
      • bill kazmaier lifting the thomas inch dumbbell overhead
      • thomas inch dumbbell
      • unliftable thomas inch dumbbell
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      • bill kazmaier cheat curl strength feats
      • bill kazmaier stories
      • bill kazmaier injuries
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      • jon pall sigmarsson
      • holden thesis
      • sauropods
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      • bill kazmaier wrestling
      • rick steiner
      • wcw
      • arn anderson
      • york barbell hall of fame
      • bill kazmaier best competition lifts
    • 0 replies
    • 24 views
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    • Strength Oldschool
    • February 19

17. Strongman Paul Anderson Push Pressing 625 Pounds Back in 1955 by John Grimek

    By Strength Oldschool, February 16   

    • strongman paul anderson
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      • is paul anderson the strongest lifter ever
      • raw strength of paul anderson
      • paul anderson strength feats
      • paul anderson overhead strength
      • john grimek
      • 1955
      • worlds strongest men
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      • clyde emrich
      • jim george
      • chuck vinci
      • pete george
      • massive paul anderson
      • paul anderson drinking milk during training
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      • 1950s articles on paul anderson
      • raw overhead pressing power
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      • heavy partial rep training
      • heavy rack training
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      • half reps
      • heavy support training for stronger shoulders
      • paul anderson training techniques
      • strong shoulders
      • shoulder pressing power
      • paul anderson pressing over 600 lbs
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      • jim bradford
      • tommy kono
      • bob hoffman
      • alan hool
      • norbert schemansky
      • norbert schemansky police officer
      • weightlifting legends who were police officers
      • why is paul anderson the worlds strongest man
      • the saturday evening post
      • 1956 olympic weightlifting championships
      • strongman paul anderson statue
      • russian weightlifting
      • paul anderson day
      • rare photos of paul anderson
      • bob simpson
      • strength legends
      • heavy partial lifts
      • isometrics
      • 1970s rack training
      • partial lifts
      • heavy quarter squats
      • partial overhead press
      • how to get stronger in the press
      • beastly overhead pressing strength
    • 1 reply
    • 55 views
    • 
    • Strength Oldschool
    • February 16

18. Bodybuilding Legends Views on Full Body Training

    By Strength Oldschool, February 16   

    • full body training
    • full body workouts
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      • full body workouts
      • bodybuilding legends views on full body training
      • 3 days a week full body training
      • full body
      • full body training programs
      • full body training vs split training
      • bodybuilders who trained 3 days a week
      • bodybuilders who trained full body 3 days a week
      • john grimek
      • johne grimek full body training
      • hackenschmidt
      • george hackenschmidt
      • steve reeves
      • steve reeves full body training
      • reg park
      • reg park full body training
      • how to build strength power and bulk
      • bodybuilding legends
      • old school bodybuilders
      • old school workouts
    • 0 replies
    • 17 views
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    • Strength Oldschool
    • February 16

19. Pumping Iron

    By Strength Oldschool, January 31   

    • pumping iron
    • arnold schwarzenegger
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      • lou ferrigno
      • serge nubret
      • mr olympia
      • 1975 mr olympia contest
      • classic bodybuilding movies
      • best bodybuilding movie ever
      • bodybuilding movies
      • muscle documentaries
      • health and fitness
      • bodybuilding motivation
      • bodybuilding
    • 4 replies
    • 34 views
    • 
    • Strength Oldschool
    • February 15

20. 1981 Mr Olympia - The Greatest Booing Contest of All Time By Rick Wayne

    By Strength Oldschool, February 12   

    • 1981
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      • bodybuilding history
      • mr olympia
      • ifbb
      • arnold schwarzenegger
      • franco columbu
      • oscar state
      • johnny fuller
      • steve davis
      • danny padilla
      • ken waller
      • ed corney
      • tom platz
      • mike katz
      • dennis tinerino
      • roy callender
      • roger walker
      • samir bannout
      • jorma raty
      • hubert metz
      • jusup wilkosz
      • 1981 olympia line up
      • franco columbu vs roy callender
      • franco columbu bad leg
      • outstanding tom platz at 1981 olympia
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      • danny padillas face at the 1981 olympia
      • jorma raty biceps
      • hubert metz bitch tits at 1981 olympia
      • ken waller grateful to arnold schwarzenegger
      • stay hungry
      • height of danny padilla
      • mrs reiko matuyama
      • president of japan amateur bodybuilding federation
      • mrs matuyama
      • dick cooper
      • 1970 pro mr world
      • jim lorimer
      • bud parker
      • sergio oliva
      • mr olympia set designer
      • dick cooper set designer of mr olympia
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      • dick cooper responsible for silhouette pose
      • blacked out silhouette bodybuilders
      • 1976 mr olympia contest
      • stage design for mr olympia
      • mike mentzer
      • boyer coe
      • albert beckles
      • frank zane
      • 1980 mr olympia contest
      • ben weider
      • len boslin
      • 1981 mr international
      • rod koontz
      • larry jackson
      • scott wilson
      • conan the barbarian
      • david weitzner
      • cine fantastique magazine
      • john milius
      • diet 7 up sponsored the 1981 mr olympia
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      • loni anderson
      • the brotherhood of iron
      • 1981 mr olympia problems
      • roy callender music stopping at 81 olympia
      • 1981 mr olympia score cards
      • 1981 mr olympia competitor score cards
      • 1981 mr olympia judges score cards
      • angry boos at the 1981 mr olympia
      • winners prize check at 1981 mr olympia
      • anita columbu
      • franco columbu wife
      • chris dickerson response to franco winning in 81
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      • arnold vs sergio
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      • bodybuilding is a matter of life or death
    • 0 replies
    • 61 views
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    • Strength Oldschool
    • February 12

21. 1998 Interview with Danny Padilla - The Road to the 1981 Mr Olympia

    By Strength Oldschool, February 12   

    • danny padilla
    • the road to the 1981 mr olympia
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      • franco columbu
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      • roy callender
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      • tom platz
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      • joe weider
      • rockelle fitness centre
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      • arnold wanted franco columbu to drop out of the 1981 olympia
      • bill drake
      • did danny padilla deserve to win the 81 olympia
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      • ironman magazine
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      • 1998 masters olympia cancelled
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    • 0 replies
    • 33 views
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    • Strength Oldschool
    • February 12

22. 1991 Interview with Bodybuilding Legend Danny Padilla by Greg Zulak

    By Strength Oldschool, February 11   

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      • 1976 ifbb mr america
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      • best small bodybuilders ever
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      • 1981 mr olympia
      • danny padilla at the 1981 mr olympia
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      • greatest booing contest ever
      • 1981 mr olympia greatest booing contest ever
      • roy callender
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      • chris dickerson
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      • 1981 ripped danny padilla
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      • the greatest arms ever
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      • rick benedetto
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      • franco columbu bitch tits
      • sergio oliva greatest bodybuilder of all time
      • arnold schwarzenegger vs lee haney
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      • kids today choose steroids over hard training
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      • 1970s bodybuilding vs 1990s
      • golds gym days
      • danny padilla feels arnold could defeat haney
      • why golds gym was great to train at
      • original golds gym
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      • no camaraderie in bodybuilding today
      • 1989 night of champions contest
    • 0 replies
    • 29 views
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    • Strength Oldschool
    • February 11

23. In Conversation with Arthur Jones by Brian D. Johnston

    By Strength Oldschool, February 10   

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      • arthur jones living during the great depression
      • arthur jones flying airplanes
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      • largest crocodile in the world
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      • a young arthur jones
      • gustav zander
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      • first person ever to design and build exercise machines
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      • arthur jones bold journey
      • 1957 bold journey
      • wild cargo
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      • arthur jones building exercise machines
      • exercise physiology
      • dr kenneth cooper
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      • kenneth cooper
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      • cardiovascular improvement using nautilus training
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      • direct resistance
      • rotary form resistance
      • variable resistance
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      • muscular functions
      • lifting weights will make you muscle bound
      • exercise myths
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      • scientists know nothing about exercise
      • muscular friction
      • medx
      • medx medical machines
      • how to measure muscular strength
      • inventor of medx
      • how to measure muscular endurance
      • how to measure range of joint movement
      • stored energy
      • ken hutchins
      • super slow
      • the ultimate exercise protocol
      • super slow training by ken hutchins
      • arthur jones opinions on ken hutchins
      • did ken hutchins work for arthur jones
      • should arthur jones have won the nobel peace prize
      • exercise and rehabilitation
      • development of exercise equipment
      • nautilus strength curve
      • nautilus vs medx
      • nautilus strength curve vs medx strength curve
      • andrew baye
      • super slow exercise guild
      • isokinetics
      • cybex
      • cybex machines
      • limited range strength produces only targeted strength
      • can partial movements produce full range strength
      • cadcam
      • computer aided design
      • degree of contraction in a muscle
      • emg measurements
      • effects of friction in muscular functions
    • 0 replies
    • 23 views
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    • Strength Oldschool
    • February 10

24. 2001 Interview with Sergio Oliva by Brian D. Johnston

    By Strength Oldschool, February 9   

    • sergio oliva
    • the myth
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      • bodybuilding legends
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      • mr olympia winners
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      • how sergio oliva met arthur jones
      • arthur jones training sergio oliva
      • sergio oliva nautilus training
      • sergio oliva high intensity full body workout
      • high intensity training
      • casey viator
      • full body workouts
      • arthur jones intensity
      • sergio olivas arms bigger than his head
      • sergio oliva true 20 inch plus cold arm
      • arthur jones measureing arnolds arm
      • true arm size measurements of bodybuilding legends
      • victory pose
      • sergio oliva victory pose
      • sergio oliva at his biggest when with jones
      • bodybuilding today vs back in the day
      • modern bodybuilding vs old school bodybuilding
      • bodybuilders today abusing steroids
      • bodybuilders today all look the same
      • what sergio oliva thinks of arthur jones
      • was joe weider really the trainer of champions
      • did joe weider make arnold a champion
      • sergio oliva high volume training
      • difference between volume training and hit
      • why sergio oliva was banned from the ifbb
      • did frank zane deserve to win the 1979 mr olympia
      • frank zane
      • mike mentzer
      • lee haney
      • arnold schwarzenegger
      • sergio oliva doesnt think lee haney deserved to win an olympia
      • sergio oliva opinion on lee haney
      • dorian yates
      • sergio oliva opinion on dorian yates
      • did dorian yates deserve to win an olympia
      • steve reeves used steroids
      • steve reeves
      • did steve reeves use steroids
      • was steve reeves natural
      • what drugs did sergio oliva take
      • what steroids did sergio oliva take
      • decca
      • dianabol
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      • people take steroids but dont train hard
      • sergio oliva at 60 years old
      • how often did sergio oliva train
      • flex wheeler
      • shawn ray
      • ron coleman
      • ronnie coleman
      • sergio oliva vs flex wheeler
      • sergio oliva comments on flex wheeler
      • 1985 sergio oliva
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      • joe weider fixing contests
      • joe weider
      • mike mentzer at 1980 mr olympia contest
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      • sergio oliva the myth book
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      • francisco marchante
      • sergio oliva chicago cop
      • sergio oliva joined the police force
      • frank marchante
      • 2001 interview with sergio oliva
      • rip sergio oliva
    • 0 replies
    • 54 views
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    • Strength Oldschool
    • February 9

25. Chuck Sipes Bench Press Power Training Program - 5 Days a Week

    By Strength Oldschool, February 7   

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      • strength legends
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      • heavy partial rep training
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      • rack lockouts for the bench press
      • heavy bench press rack lockouts
      • heavy bench press
      • how to build strong tendon and ligament strength
      • bench press strength training routines
      • rack training for the bench press
      • heavy partial rack training
    • 0 replies
    • 17 views
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    • Strength Oldschool
    • February 7

26. Casey Viator - 1971 Training Routine - 3 Days a Week

    By Strength Oldschool, February 7   

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      • casey viator arm training
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      • casey viator strength feats
      • how strong was casey viator
      • casey viator posing in 1971
      • achilles kallos
    • 0 replies
    • 12 views
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    • Strength Oldschool
    • February 7