Old School Bodybuilding and Strength Training

64 topics in this forum

1. Join the 300 Pounds Overhead Press Club

   By Strength Oldschool, August 1   

   • arthur lydiard
   • barbell bent over rows
   • (and 46 more)

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     • arthur lydiard
     • barbell bent over rows
     • how to become a powerful presser
     • how to develop serious shoulder strength
     • join the 300 pounds overhead press club
     • 300 lbs overhead press club
     • ken patera
     • marvin eder
     • olympic lifting legends
     • overhead lockouts
     • paul anderson
     • pressing legends
     • overhead press strength legends
     • push presses
     • rotator cuff training
     • seated shoulder presses
     • shoulder power
     • shoulder strength
     • shoulder pressing strength
     • standing barbell presses
     • strength training articles
     • shoulder training articles
     • ted arcidi
     • vasily alexeev
     • keith wassung
     • strength and development
     • overhead press
     • shoulder press
     • shoulders
     • shoulder strength training articles
     • how to overhead press big weights
     • best combination of sets and reps for overhead pressing power
     • standing overhead press
     • how to become stronger in the press
     • grip width for overhead pressing power
     • proper technique to perform overhead press
     • dan john
     • overhead squats
     • overhead shrugs
     • partial reps
     • chin bar hangs
     • hanging from chinning bar good for back
     • back health
     • overload principle
     • seated overhead press vs standing
     • heavy push presses
     • power rack training
     • shoulder health
   • 0 replies
   • 206 views
   • 
   • Strength Oldschool
   • August 1

2. Disgust with Modern Bodybuilding

   By Strength Oldschool, July 23   

   • 1971 arnold vs 2012 phil heath
   • disgust with modern bodybuilding
   • (and 84 more)

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     • 1971 arnold vs 2012 phil heath
     • disgust with modern bodybuilding
     • old school bodybuilding vs modern
     • 1974 arnold schwarzenegger
     • classic bodybuilding
     • classic bodybuilding look
     • serge nubret
     • bubble gut
     • turtle shells for abs
     • bloated bellies
     • v taper
     • classic lines
     • old school bodybuilders
     • phil heath
     • modern mass freaks
     • arnold
     • arnold schwarzenegger
     • 300 lbs ripped bloated bodybuilders
     • ripped natural physiques
     • eugen sandow
     • father of modern bodybuilding
     • old time bodybuilders
     • old time ripped physiques
     • ripped
     • pre steroid bodybuilders
     • bloated steroid monsters
     • steroids
     • melvin wells
     • attainable steroid free physiques
     • drugs have ruined bodybuilding
     • battle of the bloated stomaches
     • anabolic steroids
     • history of steroids
     • 1940s russian weightlifters on steroids
     • fda
     • dianabol
     • dr john ziegler
     • decline of modern bodybuilding
     • why do todays bodybuilders look terrible
     • stupid posing of modern bodybuilders
     • melvin wells vs ronnie coleman
     • ronnie coleman
     • vacuum poses
     • modern bodybuilders cannot control their stomachs
     • ripped glutes
     • ripped abs
     • kai greene vs arnold schwarzenegger
     • open bodybuilding has lost its aesthetics
     • lee haney
     • what happened to the classic vacuum pose
     • mass at all costs
     • the price to pay to become a huge bodybuilder
     • sergio oliva
     • the myth
     • health concerns for open bodybuilders
     • are bodybuilders today taking too many drugs
     • are judges to blame for poor mr olympia physiques
     • big bellies in open bodybuilding
     • joe weider
     • dorian yates vs shawn ray
     • kevin levrone
     • dorian yates
     • 1971 arnold schwarzenegger
     • chad nicholls
     • brian buchanan
     • mamdouh elssbiay
     • big ramy
     • steve laureus
     • larry wheels
     • arnold schwarzenegger vs ronnie coleman
     • modern bodybuilders look unhealthy
     • breon ansley
     • classic physique vs open bodybuilding
     • jean pierre fux
     • jean pierre fux squat incident
     • ralf moeller
     • simeon panda
     • smallest waist in bodybuilding
     • moses ashby
     • john grimek
     • john bosley ziegler
     • old school bodybuilding
     • first bodybuilder to play the size game
     • first mass monster bodybuilder
     • bodybuilding silhouettes
     • history of bodybuilding
   • 0 replies
   • 500 views
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   • Strength Oldschool
   • July 23

3. Who is the Best Mr Olympia Winner Ever?

   By Strength Oldschool, July 22   

   • best mr olympia ever
   • arnold schwarzenegger
   • (and 54 more)

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     • best mr olympia ever
     • arnold schwarzenegger
     • sergio oliva
     • franco columbu
     • larry scott
     • the myth
     • ifbb
     • mr olympia
     • frank zane
     • chris dickerson
     • samir bannout
     • lee haney
     • dorian yates
     • ronnie coleman
     • jay cutler
     • dexter jackson
     • phil heath
     • shawn rhoden
     • brandon curry
     • mamdouh elssbiay
     • big ramy
     • history of mr olympia
     • joe weider
     • fixed mr olympia contest
     • old school bodybuilding vs modern
     • why are todays bodybuilding physiques bad
     • 2021 mr olympia
     • who will win the 2021 mr olympia
     • shawn rhoden rape case
     • shawn rhoden rape charges
     • will shawn rhoden compete at the 2021 mr olympia
     • youngest ever winner of the mr olympia
     • oldest ever winner of the mr olympia
     • calf implants
     • famous bodybuilders who got calf implants
     • mr olympia poor judging standards
     • 1971 arnold schwarzenegger
     • 1971 arnold vs 1971 sergio oliva
     • arnold vs phil heath
     • how arnold schwarzenegger trained
     • franco columbu injury at 1977 wsm contest
     • chris dickerson elbows
     • arnold total rebuild
     • most mr olympia wins ever
     • hit vs volume training
     • dorian yates talking steroids
     • which drugs did dorian yates take
     • mr olympia winners with the greatest arms
     • ronnie coleman before and after
     • ronnie coleman before he became a mass monster
     • 1998 ronnie coleman with gyno
     • bodybuilders who competed with gyno
     • growth hormone
     • growth hormone in bodybuilding
     • turtle shells for abs
     • bloated bellies
   • 0 replies
   • 348 views
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   • Strength Oldschool
   • July 22

4. Ray Nobile - My Life in the Iron Game

   By Strength Oldschool, July 22   

   • ray nobile
   • british powerlifting legends
   • (and 108 more)

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     • ray nobile
     • british powerlifting legends
     • my life in the iron game
     • strongman
     • powerlifting
     • ray nobile my life in the iron game
     • must read books on strength legends
     • magnus
     • strongman ebooks
     • iron game legends
     • famous scottish strongmen
     • uk strongman legends
     • uk powerlifting legends
     • scottish powerlifting legends
     • powerlifting champions
     • ray nobile training routines
     • ray nobile diet
     • hercules
     • steve reeves
     • reg park
     • gordon scott
     • tarzan
     • tony hollands
     • weider barbell set
     • koby osaka gym
     • tommy morris
     • first man in uk to attain a 10th dan grade
     • ray nobile life stories
     • reg park bulk and power routine
     • madcow
     • stronglifts
     • bill starr
     • 5x5 training
     • 5x5 training programs
     • reg park 5x5 training
     • 2nd man in history to bench press 500 lbs
     • john mccallum
     • keys to progress
     • bob hoffman
     • randall strossen
     • strength and health
     • ironmind
     • the canadian hercules
     • maurice jones
     • bob sweeney
     • olympic health studios
     • frank richards
     • bernard bradford
     • dave caldwell
     • larry scott
     • rick wayne
     • joe weider
     • 1966 junior mr britain
     • powerlifter dave caldwell
     • ray nobile competitive history
     • ray nobile bodybuilding contest history
     • bertil fox
     • ray nobile the hairdresser
     • nordic health studios
     • arnold schwarzenegger
     • franco columbu
     • original golds gym
     • john citrone
     • paul wynter
     • strongman paul wynter
     • bodybuilder paul wynter
     • the strength of john citrone
     • len sell
     • bullworker isometric training device
     • louis martin
     • olympic lifter louis martin
     • trofim lomakin
     • precious mckenzie
     • dave prowse
     • dave prowse the bodybuilder
     • david webster
     • the green cross code man
     • rip dave prowse
     • dave prowse lifting the unliftable thomas inch dumbbell
     • thomas inch dumbbell
     • unliftable thomas inch dumbbell
     • pint of guiness and raw eggs
     • don dorans
     • is vitamin e effective for endurance
     • 1970s strongman contests
     • wsm
     • worlds strongest man
     • transworld sports
     • 1977 worlds strongest man contest
     • ken patera
     • bruce wilhelm
     • lou ferrigno
     • the incredible hulk
     • george frenn
     • westside barbell club
     • mike dayton
     • franco columbu leg break at 1977 wsm
     • franco columbu leg break
     • worlds strongest man major incidents
     • gus rethwisch
     • 1978 worlds strongest man contest
     • buzzsaw
     • the running man
     • wally holland
     • andy drzewiecki
     • 1978 commonwealth games
     • 1980 moscow olympic games
     • geoff capes
     • pat roach
     • auf wiedersehen pet
   • 0 replies
   • 189 views
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   • Strength Oldschool
   • July 22

5. How Arnold Schwarzenegger Really Trained - The Truth

   By Strength Oldschool, July 22   

   • arnold schwarzenegger
   • arnold
   • (and 47 more)

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     • arnold schwarzenegger
     • arnold
     • how arnold schwarzenegger trained
     • how arnold schwarzenegger really trained
     • what drugs did arnold schwarzenegger take
     • what steroids did arnold schwarzenegger take
     • steroids
     • drugs in sport
     • arnold and steroids
     • the diet of arnold schwarzenegger
     • bodybuilding legends
     • what age did arnold start taking steroids
     • arnolds encyclopedia of modern bodybuilding
     • dr michael walczak
     • how long did arnold schwarzenegger train for
     • how long did arnold train in the gym
     • arnolds workouts off season vs pre contest
     • how many meals a day did arnold eat
     • jerry brainum
     • arnolds true training leading up to a contest
     • arnolds real off season training
     • how many times a week did arnold train each bodypart
     • joe weider supplements
     • arnold schwarzenegger pre contest split
     • frank zane
     • how often did arnold train calves
     • did arnold really train twice a day
     • rheo blair
     • rheo blair protein supplements
     • alcohol and protein combo
     • rheo blair full cream protein shake
     • larry scott
     • gable boudreaux
     • don howorth
     • blairs protein
     • hoffmans protein from the sea
     • bob hoffman
     • bob hoffman protein
     • weiders super pro 101
     • crash weight formula 7
     • irvin johnson
     • bodybuilding nutrition
     • heavy whipping cream
     • half and half
     • ric drasin
     • amino acids
     • arnolds steroid cycle
     • how well did arnold schwarzenegger respond to drugs
     • arnolds response to drugs
   • 0 replies
   • 405 views
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   • Strength Oldschool
   • July 22

6. My Encounter with Mike Mentzer - Part 2 - The Seminar by Magnus

   By Strength Oldschool, July 21   

   • mike mentzer
   • mentzer brothers
   • (and 36 more)

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     • mike mentzer
     • mentzer brothers
     • my encounter with mike mentzer
     • mike mentzer articles
     • bodybuilding legends
     • mike mentzer training seminar
     • heavy duty
     • heavy duty training
     • hit
     • 1980s mike mentzer seminar in swindon uk
     • pre exhaustion principle
     • mike mentzer dipping with 125 lbs dumbbell
     • mister heavy duty
     • bodybuilding motivation
     • mike mentzer tricep training
     • mike mentzer back training
     • nautilus pullover machine
     • nautilus training
     • how strong was mike mentzer
     • nautilus lateral raise machine
     • arthur jones
     • upper body squat
     • inventor of nautilus
     • parallel bar dips
     • wide or close grip for wide lats
     • overtraining
     • universal machine presses
     • ray mentzer
     • dips
     • dips are the upper body squat
     • 1980 fallout between arnold and mentzer
     • arnold schwarzenegger
     • arnold and mike mentzer
     • bill pearl
     • 1980 mr olympia
     • the huge arms of mike mentzer
     • mike mentzer loved bagels for breakfast
     • mike mentzer advice on nutrition
   • 0 replies
   • 652 views
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   • Strength Oldschool
   • July 21

7. My Encounter with Mike Mentzer - Part 1 by Magnus

   By Strength Oldschool, July 20   

   • my encounter with mike mentzer
   • mike mentzer
   • (and 45 more)

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     • my encounter with mike mentzer
     • mike mentzer
     • mentzer brothers
     • bodybuilding legends
     • bodybuilding motivation
     • ray mentzer
     • the death of the mentzer brothers
     • heavy duty training system
     • heavy duty training
     • hit
     • high intensity training
     • mike mentzer training books
     • mike mentzer fighting mike matarazzo
     • mike matarazzo
     • mike mentzer 1980s swindon uk gym
     • arthur jones
     • arthur jones and mike mentzer
     • 1980 mr olympia score cards
     • mike mentzer triceps
     • 1981 mr olympia score cards
     • nautilus machines
     • nautilus machines vs free weights
     • bulked up mike mentzer
     • mike mentzer thoughts on arthur jones
     • heavy duty
     • inventor of nautilus
     • ell darden
     • joe weider afraid of nautilus training
     • joe weider
     • arnold schwarzenegger
     • arnold schwarzenegger using nautilus pullover machine
     • franco columbu using nautilus pullover machine
     • 1974 arnold schwarzenegger
     • sergio oliva
     • sergio oliva training with arthur jones
     • chris dickerson
     • 1980 arnold vs chris dickerson
     • should arnold have won the 1980 mr olympia
     • john little
     • arnold vs dorian yates
     • dorian yates
     • rip mike mentzer
     • rip ray mentzer
     • arnold and sergio
     • mike mentzer opinions on frank zane
     • sergio oliva using nautilus pullover machine
     • mike mentzer opinion on franco columbu
   • 0 replies
   • 661 views
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   • Strength Oldschool
   • July 20

8. Original York Bench Press - Barbell and Deep Dish Plates for Sale

   By Strength Oldschool, July 18   

   • original york barbell equipment for sale
   • vintage york gym equipment for sale
   • (and 9 more)

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     • original york barbell equipment for sale
     • vintage york gym equipment for sale
     • york deep dish plates
     • york gym equipment
     • rare york deep dish plates
     • rare york deep dish olympic plates
     • york barbell company
     • vintage gym equipment
     • deep dish plates
     • york collectors
     • original york bench press
   • 0 replies
   • 189 views
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   • Strength Oldschool
   • July 18

9. RIP Bodybuilder and Actor Bill Smith - Passed away at the age of 88

   By Strength Oldschool, July 18   

   • rip william smith
   • rip bill smith
   • (and 8 more)

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     • rip william smith
     • rip bill smith
     • actor bill smith
     • actor william smith
     • bodybuilder william smith
     • bodybuilder bill smith
     • clint eastwood
     • joanne cervelli
     • any which way you can
     • rich man poor man
   • 0 replies
   • 416 views
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   • Strength Oldschool
   • July 18

10. 1980 Seminar with Sergio Oliva Reported by Roger Metz

    By Strength Oldschool, May 29   

    • sergio oliva
    • the myth
    • (and 62 more)

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      • sergio oliva
      • the myth
      • 1980
      • 1980 seminar with sergio oliva
      • roger metz
      • how sergio oliva trained
      • bodybuilding legends
      • bodybuilding motivation
      • split training routine of sergio oliva
      • sergio oliva and steroids
      • iron man gym
      • mr olympus
      • dan lurie
      • joe weider
      • mr olympia
      • the life of sergio oliva
      • how strong was sergio oliva
      • sergio oliva strength feats
      • sergio oliva body measurements
      • sergio oliva arm size
      • mr mid states contest
      • 1964 sergio oliva
      • cc sanders
      • the genetics of sergio oliva
      • oceanside detective cc sanders
      • iron man muscle classic
      • sergio oliva olympic lifting
      • sergio oliva strength
      • aau
      • sergio oliva working life
      • the diet of sergio oliva
      • what did sergio oliva eat
      • sergio oliva opinion on steroids
      • what sets and reps did sergio oliva use
      • should lifters stop training after feeling the pump
      • pumping iron
      • roy velasco
      • sergio oliva bench press strength
      • sergio oliva bench press technique
      • the waist size of sergio oliva
      • smallest waists in bodybuilding history
      • v taper
      • bruce randall
      • beginner routines for gaining size
      • diet advice for gaining size
      • one exercise per bodypart or multiple
      • arthur jones
      • nautilus machines
      • sergio and arthur jones
      • full squats or half squats for leg development
      • sergio oliva squat strength
      • how strong was sergio oliva on squats
      • sergio oliva max bench press
      • sergio oliva 28 inch waist
      • size of sergio oliva thighs
      • sergio oliva 29 inch thighs
      • mike mentzer
      • 1966 aau mr america
      • bob gajda
      • did bob gajda train sergio oliva
      • sergio oliva movie career
      • black power
      • el poder negro
      • sergio oliva at worlds strongest man contest
    • 0 replies
    • 539 views
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    • Strength Oldschool
    • May 29

11. Very Rare Book For Sale - Inside Powerlifting by Terry Todd

    By Strength Oldschool, May 25   

    • inside powerlifting
    • inside powerlifting by terry todd
    • (and 20 more)

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      • inside powerlifting
      • inside powerlifting by terry todd
      • terry todd
      • powerlifting history
      • powerlifting
      • powerlifting legends
      • super strength training programs
      • strength building techniques of doug young
      • doug young
      • mike macdonald
      • vince anello
      • doug reinhoudt
      • larry pacifico
      • ron collins
      • strength building routines of powerlifting legends
      • powerlifting greats
      • strength training
      • powerlifting motivation
      • powerlifting books
      • rare strength training books
      • rare powerlifting books
      • classic powerlifting books
    • 0 replies
    • 451 views
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    • Strength Oldschool
    • May 25

12. Strongman Doug Hepburn - World Record Strength Feats at 71 Years Old

    By Strength Oldschool, March 27   

    • doug hepburn
    • strongman doug hepburn
    • (and 11 more)

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      • doug hepburn
      • strongman doug hepburn
      • greatest natural strongmen ever
      • strongest natural lifter ever
      • doug hepburn strength feats at 71 years old
      • doug hepburn lifting weights
      • rare footage of doug hepburn lifting weights
      • doug hepburn world record strength feats
      • how strong was doug hepburn
      • strength legends
      • strongmen
      • olympic weightlifting legends
      • karl norberg
    • 1 reply
    • 259 views
    • 
    • Strength Oldschool
    • May 16

13. The Biggest and Strongest Bodybuilder from the 1980s You May Not Have Heard Of - Craig Monson

    By Strength Oldschool, April 24   

    • craig monson
    • craig monsun
    • (and 11 more)

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      • craig monson
      • craig monsun
      • strongest bodybuilders of the 1980s
      • biggest bodybuilders of the 1980s
      • bodybuilding legend craig monson
      • famous unknown bodybuilders
      • the biggest bodybuilders of all time
      • danny trejo
      • craig monson interview
      • craig monson strength feats
      • craig monson vs sergio oliva
      • bodybuilders you may never have heard of
      • sergio oliva
    • 0 replies
    • 1.3k views
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    • Strength Oldschool
    • April 24

14. Strongman Doug Hepburn - My Complete Drug-Free Strength Building System

    By Strength Oldschool, March 26   

    • doug hepburn
    • strongman doug hepburn
    • (and 53 more)

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      • strongman doug hepburn
      • doug hepburn training program
      • doug hepburn training
      • doug hepburn drug free strength training program
      • strongman the doug hepburn story
      • strength legends
      • the training routine of doug hepburn
      • how doug hepburn trained
      • tom thurston
      • how to become stronger
      • how to build real drug free strength
      • strength training for natural lifters
      • natural strength training
      • full body training
      • full body training programs
      • full body workouts
      • how to avoid muscle stagnation
      • training the same bodypart 3 times a week
      • full body training 3 times a week
      • doug hepburn a and b training programs
      • how to develop maximum size and power
      • size and power training programs
      • how to build muscle size
      • how to build strength and power
      • how to build strength and power fast
      • heavy single rep training
      • power and pump training programs
      • fast strength gains
      • how to avoid muscle fatigue
      • paul bjarnason
      • john davis
      • olympic weightlifter john davis
      • paul anderson
      • weightlifter paul anderson
      • yuri vlasov
      • vasili alexeyev
      • meditation
      • diet for maximum size and strength gains
      • doug hepburn diet
      • doug hepburn eating 10000 calories a day
      • eat big to get big
      • solid food vs liquid calories
      • milk
      • drinking milk during workouts for size gains
      • foods to eat during workouts
      • how to obtain quick energy during a workout
      • coffee and honey
      • is sleep important for strength and size gains
      • mental relaxation
      • how to relax the mind
      • paul brunton
      • doug hepburn training advice
      • do you need drugs to get strong
      • are steroids needed to become strong
    • 0 replies
    • 1.5k views
    • 
    • Strength Oldschool
    • March 26

15. 1995 Seminar with Strength Legends Gary Taylor and Manfred Hoeberl

    By Strength Oldschool, March 21   

    • gary taylor
    • manfred hoeberl
    • (and 9 more)

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      • manfred hoeberl
      • strength
      • strongmen
      • strongman
      • seminar with gary taylor and manfred hoeberl
      • 1995 seminar with manfred hoeberl
      • 1995 seminar with gary taylor
      • worlds strongest man gary taylor
      • strongman gary taylor
      • classic strength seminars
    • 0 replies
    • 562 views
    • 
    • Strength Oldschool
    • March 21

16. The Life of Dr John Ziegler and the Development of Dianabol by Bill Starr

    By Strength Oldschool, March 8   

    • dr john ziegler
    • bill starr
    • (and 98 more)

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      • dr john ziegler
      • bill starr
      • bob hoffman
      • ziegler
      • strength development
      • history of steroids
      • steroids
      • john bosley ziegler
      • the life of dr john ziegler
      • marines
      • york barbell company
      • john grimek
      • steve stanko
      • physical culture
      • tommy kono
      • dave sheppard
      • norb schemansky
      • issac berger
      • jim bradford
      • 1954 weightlifting world championships
      • olympic weightlifting
      • drugs in sport
      • russian weightlifters
      • testosterone
      • 1954 russian weightlifters using testosterone
      • john grimek on steroids
      • john grimek taking testosterone
      • anabolic steroids
      • ciba pharmaceutical company
      • dianabol
      • early uses of dianabol
      • inventor of dianabol
      • york lifters were the first to test dianabol
      • isometric training
      • strength training
      • dynamic tension
      • power rack training
      • dianabol and power rack training
      • strength and health
      • bill march
      • bill march power rack training
      • bill march isometric training
      • bill march worked with dr john ziegler
      • smitty
      • resistive training
      • bill march and dianabol
      • louis riecke
      • isometric contractions
      • what is isometric training
      • how to gain strength fast
      • how to become stronger
      • partial rep training
      • super power rack training
      • dbol
      • dianabol test subjects at york barbell club
      • louis riecke and dianabol
      • isometric isotonic super power rack advert
      • bob hoffman power rack adverts
      • isometric courses
      • bob hoffman power racks
      • old york barbell power rack ads
      • the secret to bill march fast strength gains
      • director of the hoffman foundation
      • how much dianabol did bill march take
      • dianabol dosage for york weightlifters
      • bill starr and dianabol
      • steroids overtook isometric training
      • dr roseberry
      • the dark side of bob hoffman
      • isotron
      • dr zeigler isotron
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    • Strength Oldschool
    • March 8

17. The Final Days of a Former Mob Strongman Michael Guibilo by Mark Dilonno

    By Strength Oldschool, March 5   

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    • Strength Oldschool
    • March 5

18. Bodybuilding Legend Harold Poole

    By Strength Oldschool, March 5   

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    • Strength Oldschool
    • March 5

19. Strongman Paul Anderson - 825 lbs Raw Deadlift Debate

    By Strength Oldschool, March 5   

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    • Strength Oldschool
    • March 5

20. Arnold Schwarzenegger - Made In Britain

    By Strength Oldschool, March 3   

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    • Strength Oldschool
    • March 3

21. The Tragic Death of Bodybuilder Walter Milner

    By Strength Oldschool, March 3   

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    • Strength Oldschool
    • March 3

22. Anthony Ditillo Training Routines for Bulk and Power

    By Strength Oldschool, February 21   

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    • Strength Oldschool
    • February 21

23. The Bill Starr Power Training Routine

    By Strength Oldschool, February 21   

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    • Strength Oldschool
    • February 21

24. The Hard Gainers Routine by Bradley J Steiner

    By Strength Oldschool, February 21   

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    • Strength Oldschool
    • February 21

25. Super Squats - How to Gain 30 Pounds of Muscle in 6 Weeks By Randall J Strossen

    By Strength Oldschool, February 21   

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    • 0 replies
    • 252 views
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    • Strength Oldschool
    • February 21