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1991 Interview with Bodybuilding Legend Danny Padilla by Greg Zulak

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1991 Interview with Bodybuilding Legend Danny Padilla

By Greg Zulak

1990 Night of Champions - Danny Padilla

Ask your typical seven-year-old boy what he wants to be when he grows up and he'll probably say a fireman, a policeman or a professional wrestler like Hulk Hogan. When Danny Padilla (it is Pa-dill-a, not Pa-dee-a) was seven years old, he told his father, "I'm going to be Mr. America one day."

He told his father that because his father wanted to know why Danny was always down in the basement lifting his older brother's weights. Yep! Danny Padilla started his bodybuilding career at age seven, doing basic moves like curls, presses and rows. Even at that young age, Danny had a dream - a dream to be a great bodybuilder and one day win the Mr. America title.

"I'd lie in bed at night and dream about being Mr. America," says Danny now. "I knew it was going to happen."

1970s Bodybuilding Legend Danny Padilla

Danny made his dream a reality in 1976 when he won the IFBB Mr. America title and the IFBB Mr. Universe. The year before he had entered big-time bodybuilding a total unknown, but made a name for himself by winning the USA title. By the end of the 1970's and early 80's Danny Padilla was one of the best bodybuilders on the planet, and many felt that he would win the Mr. Olympia. Then came 1981 and the '81 Olympia in Columbus, Ohio, the contest that broke his heart, took all joy out of competition and caused him to retire from bodybuilding when he was at his peak.

For several years Danny had been told by the experts that if he ever came in totally ripped he would win the Olympia. In 1981 he did just that (Photo below). He was so ripped that his eyes were sunk back in his head and his face looked like a mask. Even by 1990 standards Danny was ripped to shreds, but he was still massive and full-looking with his famous beautiful lines and his unmatched symmetry.

1981 Mr Olympia - Danny Padilla - Ripped

He had trained and dieted for over half a year for the show. He pushed himself to the breaking point and beyond. He sacrificed everything for this one competition. Then disaster struck.

The judges, to loud, vociferous booing, gave Danny only fifth place. Roy Callender, who was also in the best shape of his life that day and would also have been a worthy winner, was given fourth. Tom Platz was in his all-time best shape that day too and seemed the favorite to win, but was only given third. The two guys who weren't even considered by most to be in the top five, Chris Dickerson and Franco Columbu, took second and first. This was the greatest indignity to Danny.

1981 Mr Olympia - Franco Columbu - Tom Platz - Danny Padilla - Chris Dickerson

1981 Mr Olympia - Franco Columbu - Tom Platz - Danny Padilla - Chris Dickerson

Franco Columbu, who had a bitch tit, absolutely no thigh cuts or size - without a doubt the worst legs of any competitor in the history of the Olympia - was boxy and bowlegged and only training something like eight weeks for the show was named Mr. Olympia?!! It was too much for Danny to take. It destroyed him, devastated him. He would never be the same and bodybuilding would never be the same for him.

Muscle Digest Magazine - 1982 - 1981 Mr Olympia Cover


He would compete three more times in the 80's - at the 1982 Mr. Olympia, the 1984 Pro Worlds and the 1985 Mr. Olympia - but truthfully, it was a facsimile of the old Danny showing up for these events. His heart wasn't in it. He basically dropped out of bodybuilding and went back to his native Rochester to work in his father's grocery store and at Delco.

While his good friend Arnold was off in Hollywood making millions, there was Danny, one of the greatest bodybuilders in the world, working away in anonymity in a grocery store and a factory.

In 1989, goaded on by an amateur bodybuilder at his gym, Danny planned a comeback at the Night of Champions contest. He showed up in great shape but missed the competitors' meeting and was disqualified from the show.

Vowing revenge, Danny trained like a madman to prove that, even at age 39 (1990), he wasn't washed up as a bodybuilder and that he could defeat the best of the current day. He did just that, taking second place at the Gold's Classic in Niagara Falls last spring and then, several weeks later, exacting sweet revenge when he took third at the Night of Champions (see photos below). He also went on to compete at contests on the European Grand Prix and took several top-five placements. He had done it. He had proved to the world and himself that he is still one of the top bodybuilders in the world.

1990 Night of Champions - Danny Padilla - Dorian Yates

1990 Night of Champions - Danny Padilla

1990 Night of Champions - Danny Padilla

1990 Night of Champions - Danny Padilla vs Dorian Yates

1990 Night of Champions - Danny Padilla vs Dorian Yates vs Moma Benaziza

1990 Night of Champions - Danny Padilla

1990 Night of Champions - Danny Padilla 3

1990 Night of Champions - Danny Padilla

1990 Night of Champions - Danny Padilla

I recently spoke with Danny Padilla for over an hour and a half. We covered so much ground that I have enough material for several articles. In this interview, Danny talks about bodybuilding in the 1970's versus bodybuilding in the 90's, the old days at Gold's gym with Arnold and Zane and the greats of that time, and why he feels Arnold could defeat Lee Haney. It makes for interesting reading.


Greg Zulak: Let's go back to the greatest disappointment of your career, the 1981 Mr. Olympia contest in Columbus, Ohio, when you were absolutely ripped to shreds. I was at that show and thought that either you, Platz or Callender should have won.

Danny Padilla: I've always had bad luck. Something always went wrong. In 1981, I was in my best shape ever and a Weider magazine prints a photo of me saying, "This is how not to look. Don't look like this! " Geez!

1981 Mr Olympia - Danny Padilla

1981 Mr Olympia - Danny Padilla - Front Double Biceps

1981 Mr Olympia - Danny Padilla - Single Arm Bicep

Bodybuilding Monthly Magazine - Danny Padilla

GZ: I remember talking to a judge after the contest, and when I argued that Franco didn't have any legs at all - as photos from the contest show - he said right to my face, "Legs don't count." So I said, "What about Danny? He was ripped and perfectly symmetrical." The judge said to me, "Well, he was too drawn in the face." I was incredulous. It seemed as if they were bending over backwards to give Franco a break and to ignore his faults while nitpicking with you and Tom and Roy.

DP: Yeah, Franco had a bitch tit. He was blocky. He had no leg size or cuts. He was bowlegged. He was everything a Mr. Olympia should not be. The guy trained maybe eight weeks for the contest - and it showed - while guys like Roy Callender and Tom Platz and myself trained for months and months. But you know what really upset me about that show? If you asked the judges about the results after it was all over, they said, "We didn't have Franco to win - we put him second, but he got so many second-place votes that he ended up winning." Fine. But how did Chris Dickerson get second? Not to say that Chris isn't great when he's in shape, but that day he was off. How does he get second?

1981 Mr Olympia - Danny Padilla - Franco Columbu - Chris Dickerson

How does a guy like Johnny Fuller not even make the top five? It was a sad day for bodybuilding. Take a guy like Tom Platz. That was his last best show. He was in the finest shape of his life that day and he didn't win. The next year he tore his biceps, and he never again had the opportunity to win the Olympia.

GZ: Speaking of Tom reminds me of a funny story regarding Winston Roberts and Garry Bartlett. After the show was over, Winston said, "We couldn't give the title to Tom because his legs were too big," and Garry Bartlett replied, "Yeah, so you gave it to a guy with NO legs."

DP: Exactly. Winston Roberts even made the statement that my biceps were not big enough. Okay, fine. At least I had legs. Franco didn't have one cut on his.

Winston Roberts - IFBB General Secretary

GZ: I remember reading Weider's Muscle Builder back in the 70's and seeing pictures of you back in California training at the old Gold's Gym with Arnold and Zane and Draper and Waller and all those top bodybuilders. What was that like?

DP: I think you'll never have another era like it again. I was blessed to have experienced that because I felt I was training with the best of all time. That's not to say that the guys today aren't great too, because they are - there are a lot of excellent physiques out there - but as far as characters and personality, there was much more to write about back then. It was incredible to have so many great physiques training together in one small gym at one time.

The Gang at Golds Gym - Danny Padilla - Arnold - Ed Corney - Paul Grant

The Gang at Golds Gym

If you check out the competition at contests today you'll find four or five really exceptional bodybuilders and that's it. From fifth place on down they have a lot of flaws, even at the Olympia. Back in the 70's we had some great physiques! There was Zane, who was not the heavy type but he was very symmetrical and rock-hard. He had certain weaknesses but he hid them well onstage. You couldn't really recognize them until you saw him in the gym by himself.

Frank Zane - 1969

Arnold Front Double Biceps

Arnold at Golds Gym Training Biceps

Then you had Arnold, who was just overpowering, a big over-200 guy with maybe the greatest arms ever. You had Serge Nubret, who was great. He was hard. He was ripped. His legs were a little off, but he was there. Then there was Sergio Oliva, the greatest bodybuilder of all time in my opinion. There were so many great guys then. The list goes on and on. Robby was incredible. Mentzer was great. And you had Callender, Waller, Beckles, Coe, Szkalak, Makkawy, Ferrigno, Birdsong, Draper, Tinerino, Corney, Katz, Van Den Steen, Bill Grant, Paul Grant, Denny Gable . . . Roger Callard. These guys were characters as well as great bodybuilders. There were controversies. Things were happening all the time and people couldn't wait to pick up the magazines every month.

Arnold Schwarzenegger and Denny Gable - Golds Gym 1973

Original Golds Gym

GZ: I agree. Back in that period it seemed that bodybuilders, and the sport, had an aura of magic about them. Like Gold's California was some magic place you could never really get to.

DP: Exactly. Now there are good bodybuilders all over the world. Great bodybuilders still train at the new Gold's, but the new Gold's isn't anything like the old Gold's. Not at all. Back in the late 60's and 70's everybody went to Gold's to train because it was the place to train. Now you go into the new Gold's and it's like a zoo. It's still good, but it doesn't have the atmosphere or the magic of the old Gold's. In 1975 we were the special elite - the best 10 or 15 guys in the world, period.

Golds Gym Group Shot

The old Gold's was much smaller and more intimate. It was a very special place. It was like heaven in bodybuilding. You just had to go there; it drew you to it. It was in this weird area, but it was just awesome. Today, I don't know, it's all so commercialized. We trained for the love of it. And it seems that there are no great characters to write about now. They have to make stuff up or look for bad stuff - this guy is getting a divorce or that guy is beating his wife - because they're so bored with it, whereas back then there was always something interesting and positive to write about.

GZ: The effect and influence of Arnold in the gym must have been incredible.

DP: Yeah. Arnold had this great aura. When he walked into the gym, it would stop. Same for Sergio. When he walked into the gym they all stopped what they were doing. But you had 10 or 20 guys who were all great and in the gym at once. The energy and atmosphere were electrifying. There was respect for one another and friendship - even when we fought. When it was show time, you went all out to win and beat everyone, but when the contest was over we all sat down as friends. Today you don't have that. the guys today are weird. To me they're out of control. It's just not the same. We stuck together. The group always stuck together.

The Myth Sergio Oliva

GZ: You were one of the top bodybuilders in the world in the 70's and early 80's. What was the last show you did before your ultimate retirement.

DP: Well, I showed up for the 85 Olympia and the 84 Pro Worlds in Toronto, but for me, really, the last show was the 81 Olympia in Columbia. I hit the Olympia in London in 82 (see photo below) also, but my heart just wasn't in it. That was my attitude: I'm going to London to see what it looks like. I went in soft and got crushed. Then I basically disappeared.

1982 Mr Olympia Lineup

GZ: Why?

DP: I just had no interest in it any more. After the fiasco at the '81 Olympia I just had no more interest in competitive bodybuilding. It was like, if I was this great and I could barely make the top five at the Olympia, then the writing's on the wall. To me, it was time to think about my future, to change my priorities, because I wasn't good enough to make top three at the Olympia.

GZ: So what did you do?

DP: I just went back to Rochester and worked in the store, and I'd still go to the gym because I love training. I've always trained for me. Even when I did compete I always had the attitude that if I won a show, great, but if I didn't, I still went to the gym for myself. So I continued to train but not as long or as hard.

GZ: How did you get the urge to compete again in '89 and '90?

DP: When I was about 38 years old, I opened a bodybuilding magazine and flipped through it, because I hadn't even looked at a magazine for six or seven years. Everybody was asking me, "Hey, have you seen this guy? Have you seen so and so? " I'd say, "No, I don't really follow the sport anymore." Then one day I opened this magazine and I remember thinking, "These guys look pretty good," but nobody really impressed me. Lee Haney was this big, overpowering guy over 200 pounds, but to me he had certain flaws, like his arms. Yeah, he's great, but I always look to the under-200-pound guy because I'm a realist. I know I'm not going to walk in and crush Lee Haney. I don't care how great I am. So I tried to pick out lighter guys, like Lee Labrada (photo below), and I wondered how I'd do against him and the other smaller guys in the sport. That got me thinking about trying to compete against these new smaller guys.

Bodybuilding Legend Lee Labrada

The main reason I did decide to make my comeback was because of a loudmouthed amateur at my gym. He had won a few small amateur shows, and he was walking around the gym as if he was a four-time Mr. Olympia. One day we got into an argument. He said to me, "Look, you're a nice guy and you were good in your time, but you're old and washed up. You can't possibly beat guys of today." I just walked away, but inside I felt like, "Oh yeah, you think so? Watch this! "

So I started training secretly. I said, let me see what I have. I got into tremendous shape, but I told no one that I was going to New York to compete in the 1989 Night of Champions. I went to New York to compete - I know I would have made top five for sure - and they disqualified me for being late for the competitors' meeting. It was really upsetting because I had put in over six months of hard training and preparation for the show. I had paid all my own expenses. And then I was out before the show even started.

GZ: How'd you miss the meeting?

DP: What happened was we went out to dinner - I hadn't been to New York in a long time - and I made a wrong turn and went eight blocks in the wrong direction. By the time I got back I was out of it. And they gave me no chance to return. It really upset me because I had always been loyal to the IFBB. They had left it in the hands of the competitors and they voted me out. It was sad.

GZ: Probably in the old days the competitors would have voted to keep you in.

DP: Right. To me it was sad because guys like me made the sport and made it possible for them to compete today. And they just pushed me out as if I was garbage. I felt, this is how the IFBB repays my loyalty? Sure, rules are rules and they have to be followed, but there are exceptions to all rules and I didn't think I had been treated fairly.

GZ: It must have really motivated you to want to come back in 1990 for revenge.

DP: It created a fire in me that was incredible. It was like, don't worry, pricks. I'll be back next year and I'll sleep at the door if I have to to make the meeting. But I'll be there. So that was a big incentive for me to do well this year. At the same time the bigmouth amateur was back at home telling people that I hadn't really gone to the meeting because I really didn't want to compete, that I was afraid to compete. You know, "He was scared of the guys so he showed up late on purpose." Stuff like that. So that fired me up, too. I got crazy. Everyone knew I was back then because I was training like a madman.

Then I had a buddy who phoned me after the show wanting to get together and train with me again. His name is Rick Benedetto, and he was a very good amateur 'way back. He had surgery on one knee, he was expecting to have surgery on the other knee and he had a torn biceps to boot. He said to me, "Why don't we train together and see what you're made of? " So here we were training together, one guy who was supposed to be too old and another guy who was half crippled. I trained for the Niagara Falls Grand Prix and he trained for the amateur Niagara show. I took second after not competing for over five years, and he took third in his class after not competing for about 15 years.

Danny Padilla - 1990 Biceps Flex

GZ: Why didn't you go to the Olympia? Were you burned out?

DP: I didn't go to the Olympia because, in all honesty, after the 81 Olympia I took a vow never to enter it again. Of course, a lot of people said it was because of the drug testing but that wasn't it at all. I could have got around that by just backing up a few months before the show. After the 81 Olympia I vowed that I would never put myself in that position again. I gave up too much for 81. To get jostled around to fifth place, to get beaten by a guy with no legs and a bitch tit who only trained eight weeks, it was like, "If that's what the Olympia is about, I don't want any part of it."

1981 Mr Olympia - Danny Padilla vs Franco Columbu

GZ: You said before that in your opinion Sergio Oliva was the greatest of all time.

DP: Sergio, to me, pound for pound, muscle for muscle, was the greatest bodybuilder of all time. I don't care what anybody says. Arnold was the greatest inspiration and a great spokesperson for bodybuilding, and he was close to Sergio, but I give Sergio the nod physically. He was just so incredible at his best. I really don't think there will ever be anything like Sergio again.

Arnold and Sergio Oliva

GZ: You told me once a few years ago that you thought Arnold at his best could beat Lee Haney.

DP: Yes, I still believe that. Arnold was the type of guy whose physique looked great in the magazines, but you didn't really appreciate it as much until you saw him in person. He had an incredible physique. When Arnold hit a double biceps pose from the back you couldn't touch it. His most muscular, you couldn't touch that either. And his legs, people say his legs were weak, but his calves were amazing and when he flexed his thighs they were there all the way. At his best, Arnold was untouchable.

Arnold Schwarzenegger - Back Double Biceps

Arnold Schwarzenegger Flexing Calf

Lee Haney has an awesome thick chest and back, but to me his arms are weak, especially his biceps. His calves could be brought up more and he sometimes is a little soft in the low back and abs. I respect him and he is awesome, but look what he is beating today. Everybody talks about Mike Christian, but his legs are weak. Labrada's too small. Gaspari (photo below) is hard but boxy. Nearly all the top guys today have some flaws.

Rich Gaspari

There's nobody out there today who blows my mind the way Sergio did. In the old days Sergio was absolutely incredible. He didn't even have to pose, didn't even have to move, and he looked awesome. When he threw his arms up and the light hit him just right he was huge and hard. He was just awesome.

Arnold and Sergio were like cartoon characters. They looked so unreal at their best. Serge Nubret - his upper body was amazing. A lot of people just don't realize. Rick Wayne (see photo below) back in his time was truly outstanding. Dave Draper - equally impressive. His legs were a bit weak but his upper body - magnificent! These guys had incredible bodyparts. I haven't seen much of that today. I look in the magazines, and I don't think it's because I'm getting older - I still have the eye, I still appreciate what I see - but it just doesn't make my jaw drop the way some of those guys did back then.

Rick Wayne and Franco Columbu

Arnold and Dave Draper Squatting

GZ: The thing that I've noticed is that when I was a kid, I'd see pictures of Arnold and Draper squatting together, and they'd be doing sets with four plates, and they looked so impressive at the time. That was a really heavy weight and only bodybuilders of their caliber could handle it, but now you can go into any hardcore gym across North America and find a dozen guys with half their development squatting four plates and sometimes a lot more.

DP: Yeah, you squat only four plates today and you're a wimp. You know, a lot of it is all the stuff these kids are on that allows them to do it that quickly. People come up to me and say, "How can you still look halfway decent at your age? " How? Because my body was built with a background. I had probably 15 years of solid training before I ever messed with the game, whereas a lot of kids today don't even want to walk into a gym unless they've got a bag full of stuff. For a lot of them their attitude is, unless I'm on steroids there's no sense training.

We trained for the love of it.

Danny Padilla Massive Arms

Danny Padilla Training Workout Routine (1977)

Danny Padilla used the same basic workout for years. This was the workout he did for six weeks in 1977.

During most of the year Danny trains 4 to 6 days a week.  He always follows the same split.

  • Day 1: Chest and Back
  • Day 2: Shoulders and Arms
  • Day 3: Legs
  • Repeat

If he misses a workout, which he often does, he doesn’t worry about it, he just does that workout when he returns to the gym.

During this time he does 2 to 3 exercises per body-part for 5 sets of 12 reps. Danny uses the same weight in each set. When he can get 12 reps on all 5 sets, he’ll add weight during the next workout. His rest between sets is short. No longer than a minute.

Even though the volume is high Danny completes these workouts in just over an hour… This is another way of keeping the intensity high which was taught by Vince Gironda, Bill Pearl and other great trainers of “the golden era” of bodybuilding.  

Chest and Back

  • Bench Press: 2-3 warm-up sets then 5 X 12
  • Incline Bench Press: 5 X 12
  • Flys: 5 X 12
  • Dumbell Pullovers: 5 X 12
  • Chins: 5 X 12
  • Bent Barbell Rows: 5 X 12
  • Cable Pull-ins: 5 X 12
  • Once a week he does Deadlifts: 5 X 12

Shoulders and Arms

  • Seated Presses: 2 warm-ups then 5 X 12
  • Supersetted with Cable Laterals: 5 X 12
  • Dumbbell Rear Delt Raises: 5 X 12
  • Front Raises OR Upright Rows: 5 X 12
  • Dumbell Curls: 5 X 8
  • Barbell Curls: 5 X 8
  • Concentration Curls OR Preacher Curls: 5 X 8
  • Lying Triceps Extensions: 5 X 12
  • Seated Overhead EZ Bar Extensions: 5 X 12
  • Pushdowns OR One Arm Dumbbell Overhead Extensions: 5 X 12

Danny Padilla Two Arm Dumbbell Curls

Danny Padilla Seated French Presses

Danny Padilla Seated French Presses

Danny Padilla Tricep Pushdowns

Legs & Abs

  • Leg Extensions: 5 X 12
  • Squats: 5 X 12
  • Leg Presses: 5 X 12
  • Lying Leg Curls: 5 X 12
  • Standing Leg Curls: 5 X 12
  • Standing Calf Raises: 5 X 12
  • Donkey Calf Raises: 5 X 15
  • Seated Calf Raises: 5 X 15
  • Crunches or Leg Raises: 5 X 20

Danny Padilla Squatting


Contest Training

Volume on body part is raised 20 sets per bodypart. Weeks 12-7 body parts are trained twice a week. During weeks 6-0 each body part is trained three times a week. Danny gains size right up to the day of the contest even on this high volume, high frequency routine.

Weeks 12 to 7

Monday and Thursday -- Chest and Back

  • Bench Press: 2-3 warm-up sets then 5 X 12
  • Incline Bench Press: 5 X 12
  • Fly’s: 5 X 12
  • Cable Fly’s: 5 X 12
  • Chins: 5 X 12
  • Bent Barbell Rows: 5 X 12
  • Cable Pull-ins: 5 X 12
  • Pulldowns: 5 X 12
  • Once a week he does Deadlifts 5 X 12

Tuesday and Friday -- Shoulders and Arms

  • Seated Presses: 2 warm-ups then 5 X 12
  • Supersetted with Cable Laterals: 5 X 12
  • Dumbbell Rear Delt Raises: 5 X 12
  • Front Raises: 5 X 12
  • Upright Rows: 5 X 12
  • Dumbell Curls: 5 X 8
  • Barbell Curls: 5 X 8
  • Concentration Curls: 5 X 8
  • Preacher Curls: 5 X 8
  • Lying Triceps Extensions: 5 X 12
  • Seated Overhead EZ Bar Extensions: 5 X 12
  • Pushdowns: 5 X 12
  • One Arm Dumbbell Overhead Extensions: 5 X 12
  • Reverse Curls: 5 X 12
  • Wrist Curls: 5 X 12

Danny Padilla Dumbbell Training Triceps

Wednesday and Saturday – Legs -- Abs

  • Leg Extensions: 5 X 12
  • Squats: 5 X 12
  • Leg Presses: 5 X 12
  • Hack Squats: 5 X 12
  • Lying Leg Curls: 5 X 12
  • Standing Leg Curls: 5 X 12
  • Standing Calf Raises: 5 X 15
  • Donkey Calf Raises: 5 X 15
  • Seated Calf Raises: 5 X 15 
  • Crunches: 5 X 20
  • Leg Raises: 5 X 20

Danny Padilla - Leg Extensions

Danny Padilla Hack Squats

Weeks 6 – 0

Workouts are the same as above, rest between sets is shortened but days are split like this:

  • Monday, Wednesday, Friday (Morning) -- Chest, Back
  • Monday, Wednesday, Friday (Evening) -- Quads, Hamstrings
  • Tuesday, Thursday, Saturday (Morning) -- Shoulders, Arms
  • Tuesday, Thursday, Saturday (Evening) -- Calves, Abs



"I trained with Danny for 6 weeks during the summer of 1977. I’ve known him and about 4 of his steady training partners since then’. I also did an interview with him for Iron Man about 6 or 7 years ago. His training has always been the same… old school, little rest 5 sets of 12 reps on every exercise. 2 exercises per body part off season 3 exercises as time gets closer to a contest and 4 exercises contest season. Danny generally lost size and weight off-season and gained weight up to show time. He often only gave himself 7 to 8 weeks to ready for a contest which was when he didn’t place well. When he gave himself more time like the 81 Olympia (where he was shredded) and for the 1990 Night of Champions were he looked biggest is very, very good condition and placed 3rd behind Momo and Dorian.  I’ve never seen anyone’s physiques make changes in size and conditioning faster than Danny. When Danny was training for a contest you might see him on Monday and 3 days later you’d swear his calves, arms, chest where an inch bigger." ~ Real Name unknown (Danny Padilla's training partner)




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