Jump to content

Recommended Posts


All fitness / weight training information provided in the form of articles etc or given on this website either by Rob, the owner of Strength Oldschool or by members of this website is only to be used as a guide and does not replace getting professional advice. Particularly if you have prior health conditions please seek medical advice before attempting to follow any type of new training program or diet regime, which you may have been given, or read within an article, or watched a Youtube video on etc. If you choose to follow a training program or diet advice or exercise advice without seeking professional medical advice first, you do so at your own risk!

Any direct advice given by Rob, the owner of Strength Oldschool on training, diet, gym equipment recommendations etc are purely based on Rob's own knowledge and understanding from reading hundreds of weight training articles / books over many years but most importantly through personal 20+ years of trial and error actual training experience. Anyone who accepts and chooses to follow advice given on Strength Oldschool does so at their own risk! Strength Oldschool is released from any obligation concerning your training and diet and therefore will not be held responsible for anything that might happen while you work out or follow a diet.

Sales of Digital Downloads on Training and Diet Programs

Please note that Rob, owner of Strength Oldschool, is not a qualified expert on training. Any Training Programs written by Rob and sold through Strength Oldschool as Digital Downloads are based on the owner's 20+ years of actual training experience.

Rob, owner of Strength Oldschool, has no specific qualification in dietary nutrition and is not a qualified expert. Diet Programs written by Rob and sold through Strength Oldschool as Digital Downloads are based purely on personal experience.

* Members or Guests who choose to follow the training & diet advice from Rob (Strength Oldschool) or Members of Strength Oldschool or from reading articles or watching Youtube videos on Strength Oldschool do so at their own risk. Please seek medical advice from a doctor before following any training or diet program.

No Refunds will be given on the purchase of any type of "Digital Downloads". This includes the purchase of any type of Training or Diet Program.

Training and Diet Programs purchased on Strength Oldschool are designed for private use only and shall not be published in any way.

For any "Custom" Training Programs or "Personal Training" Services purchased from Rob, the owner of Strength Oldschool, Rob will respond to the payed "Client" as soon as possible. However this may take anywhere from 3 to 5 days after clients purchase.

By sending Rob at Strength Oldschool a request for a personalised workout or diet plan, you certify your acceptance and acknowledgement of all stated terms on this page.



By being a member of Strength-Oldschool.com, you accept these terms of service.


Strength-Oldschool.com is a website which offers weight training advice in the form of articles, pictures, videos etc from the owner Rob, by fellow website members and well known authors of classic training articles. All content, including text, graphics, images and information contained on or available through this website is for general information purposes only.

Please check with your local physician before starting any training and exercise routine. By purchasing a training / diet program or following the advice from Rob the owner, or fellow members of Strength Oldschool, or from reading a training article on Strength-Oldschool.com, you agree and understand that all the advice, tips and information you read are done so at the user’s own risk. By joining Strength-Oldschool.com, you understand that you should always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your doctor to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, discontinue immediately and consult your physician.


You should contact a physician if you experience any symptoms of weakness, unsteadiness, lightheadedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Muscle soreness after exercise may be experienced after beginning a new exercise program. Contact your physician if the soreness does not ameliorate after 4-5 days.

By joining Strength-Oldschool.com, you understand that you should always consult your physician before beginning any exercise program.



For the purposes of registration of an Account with Strength-Oldschool.com, you agree to: (1) provide true, accurate, current and complete information about yourself by filling in a registration form on Strength-Oldschool.com; and (2) maintain and promptly update the information you provide to keep it true, accurate, current and complete. If we have reasonable grounds to suspect that such information is untrue, inaccurate, not current or incomplete, Strength-Oldschool.com has the right to suspend or terminate your access to the Website and refuse any current or future use of the Website (or any portion thereof). Strength-Oldschool.com’s use of any personally identifying information you provide as part of the Account registration process is governed by the terms of the Privacy Policy.


To use certain features of your Account or the Website, you may also need a username and password, which you will create through the registration process. You are responsible for maintaining the confidentiality of the password and account, and you are responsible for all activities that occur under your password or account. You agree to notify us immediately of any unauthorized use of your password or account or any other breach of security, and to ensure that you exit from your account at the end of each session.


The content on the Website, except all User Submissions (as defined above), including without limitation, video, auditory (sounds), text, imagery, scripts, files, graphics, photos, (defined as “Content”) and the branding, trademarks, are owned by or licensed to Strength-Oldschool.com, subject to copyright and other intellectual property rights under British Civil Law and foreign laws and international conventions.

Content on the Website is provided to you for your information and/or entertainment and personal use only and may not be used, copied, reproduced, distributed, transmitted, broadcast, displayed, sold, licensed, or otherwise exploited for any other purposes whatsoever without the prior written consent of Strength-Oldschool.com. We reserve all rights not expressly granted in and to the Website and all Content.

You agree to not engage in the use, copying, or distribution of any of the Content other than expressly permitted herein, including any use, copying, or distribution of User Submissions of third parties obtained through the Website for any commercial purposes.


Strength-Oldschool.com shall have the right at any time to change or modify the Terms of Membership, Privacy Policy and/or Terms of Use, or any part thereof, or to impose new conditions, including, but not limited to, adding fees and charges for such use. Such changes, modifications, additions or deletions shall be effective immediately. Any use of the Website by you after publication thereof shall be deemed to constitute your acceptance of such changes, modifications or additions.

We recommend you periodically check the Website for any such changes to the Terms of Membership, Privacy Policy and/or Terms of Use. If you have any questions contact us at Strength-Oldschool.com.


Prices of our products, digital service, memberships or any kind of service offer on Strength-Oldschool.com are subject to change without notice.

We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time.

We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the service.


All kinds of digital files bought on this site can’t be refunded due to its properties.

We don’t accept the return of a digital / downloadable file, bought / downloaded on Strength-Oldschool.com.


Donations are not necessary but are greatly appreciated and help pay towards the monthly running costs of this website and towards creating better content.

Legal: There are no products or services rendered or exchanged for your donations. By donating, you agree to not chargeback / refund any donation made and are the rightful owner of the funds being donated.

All donations are final and NON-REFUNDABLE!

Link to comment
This topic is now closed to further replies.
  • Create New...