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Alpha Grips by Iron Bull Strength
© Strength-Oldschool.com
Credit Alpha Grips 3.0 by Iron Bull Strength

These Alpha Grips by Iron Bull Strength are just as good as Fat Gripz. Different shape to Fat Gripz which I suppose is meant to suit the natural grooves of the hand better.

These thick Alpha grips are slightly shorter in length also which I find better fits certain gym equipment handles. I own a set of standard dumbbell handles which unfortunately the Fat Gripz did not fit. Thankfully the Alpha Grips do. 

I own three sets of Alpha Grips... 2" grips, 2.5" and 3". The photo displays the 3" Alpha Grips. Surprisingly, Fat Gripz do not offer a 3" set which I don't understand.

Alpha Grips are extremely handy to have to transform regular gym equipment exercises into more demanding and challenging work. They would easily fit into your gym bag for convenience. These bad boys will save you money buying thick grip barbells and thick custom dumbbell handles which can easily cost between £100 - £500+ depending on which company you buy from.

The only negative I have is the friction generated from doing higher reps which tends to burn the skin slightly due to the rubber material. I don't feel this friction with regular steel barbells and dumbbells. This is not a deal breaker and I'm pleased I purchased these thick grip training tools. Definitely makes training more fun and stresses the fingers, hands, wrists and forearms very well which according to science, produces better gains in muscle and strength. Whether that's true or not, I'm not 100% sure but there's definitely more stress placed on the muscles and in a good way.

Whether you buy Fat Gripz or Alpha Grips, they will last you a life time! They feel virtually indestructible. My advice...Unless you have massive hands, only buy the 2" Alpha Grips first and test them out for a period of time. Take your time to ease into thick grip training as I plunged straight into buying the 3" grips which resulted in hand and wrist pains which I assume was due to pushing too much weight too soon with such a large thicker grip. My hands just weren't used to it. As a result, I had to stop training for a period of time to let my hands, fingers, joints etc properly heal and recover.

* Apply "strengtholdschool" at Iron Bull Strength checkout to SAVE 10%!


Alpha Grips 3.0 by Iron Bull Strength


© Strength-Oldschool.com

Photo Information for Alpha Grips by Iron Bull Strength

Taken with HTC HTC One M9

  • 4.7 mm
  • 1/33
  • f f/2.2
  • ISO 200
View all photo EXIF information

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