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Strength Oldschool

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About Strength Oldschool

  • Birthday 07/08/1981

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  1. In light of the recent news of the passing of George Butler (1944 - 2021) I thought it would be nice to post an article from Muscle & Fitness dated back in March, 2017, written by the late Shawn Perine (1966 - 2017). ~ Strength Oldschool An Interview with director George Butler (pictured below back in 2004), the man responsible for making bodybuilding a cultural mainstay that has inspired a younger generation of lifters. It's hard to overstate the impact of director George Butler's 1977 documentary "Pumping Iron", not just on bodybuilding, but on society. For one thin
  2. Really interesting info from bodybuilding legend, Mike Mentzer. Full Mike Mentzer Interview on John Little's Youtube channel. Do you think the statement made by Mike Mentzer is true?
  3. On October 23, two Australian Arm Wrestling champions come head to head for the overall No.1 spot. Ryan Bowen vs Lachlan Adair. Check out these promotion videos... Who do you want to win and who do you think will win?
  4. I'm sure every website under the sun has now posted the 2021 Mr Olympia results and just in case you didn't know, here they are: *** Placings *** 1. Mamdouh Elssbiay (Big Ramy) ($400,000 Prize money) 2. Brandon Curry 3. Hadi Choopan 4. Hunter Labrada 5. Nick Walker In my opinion Big Ramy was not dominate and should have finished second with Brandon Curry winning. Big Ramy's abs also looked weird which the commentators picked up on. You can see from the photo above the big split between his abs which hasn't been there before. I believe Ramy tipped the scales
  5. These two photos were taken at this years (2021) Mr Olympia contest. I noticed that both bodybuilders striked a very similar pose and thought...That would make a good comparison! But who wins... Nick Walker who finished 5th in the Open division or Chris Bumstead who won the Classic Physique Division?

    © Strength-Oldschool.com

  6. Rare photo of Arnold and Robby taken in 1977 with Robby looking in great shape. Not sure who the other guy is?

    © Strength-Oldschool.com

  7. Hi Adearien. Welcome to the site and sorry for the late reply.
  8. SUN 15 Aug 2021 - (Wrist Injury) REHAB Workout 10 TIME / DURATION: 1 hour 35 mins Thought I'd train today instead of waiting till tomorrow (Mon) morning. STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 15kg (33 lbs) - 40 reps 20kg (45 lbs) - 35 reps 22kg (48.4 lbs) - 30 reps 22kg (48.4 lbs) - 35 reps 24kg (52.8 lbs) - 28 reps 24kg (52.8 lbs) - 25 reps 26kg (57.2 lbs) - 20 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 30kg (66 lbs) - 30 reps 35kg (77 lbs) - 25 reps 40kg (88 lbs) -
  9. FRI 13 Aug 2021 - (Wrist Injury) REHAB Workout 9 TIME / DURATION: 6:15am - 7:30am (1 hour 15 mins) Thought I'd train before heading to work today. STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 15kg (33 lbs) - 35 reps 15kg (33 lbs) - 35 reps 17kg (37.4 lbs) - 30 reps 17kg (37.4 lbs) - 30 reps 19kg (41.8 lbs) - 35 reps 19kg (41.8 lbs) - 30 reps 21kg (46.2 lbs) - 20 reps 21kg (46.2 lbs) - 25 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 30kg (66 lbs) - 25 reps 30kg (66 lbs) - 25 r
  10. WED 11 Aug 2021 - (Wrist Injury) REHAB Workout 8 TIME / DURATION: 1:40pm - 2:50pm (1 hour 10 mins) I'm heading back to work soon after a long layoff so I'm thinking an abbreviated training program may be necessary but I'll see how the workouts go. STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 12kg (26.4 lbs) - 35 reps 15kg (33 lbs) - 40 reps 17kg (37.4 lbs) - 35 reps 20kg (45 lbs) - 25 reps 20kg (45 lbs) - 20 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 25kg (55 lbs) - 25 reps 30kg (66 lbs) - 3
  11. MON 9 Aug 2021 - (Wrist Injury) REHAB Workout 7 STANDING BARBELL SHOULDER PRESS (5 ft Bar with 2" Alpha Grips) 10kg (22 lbs) - 50 reps 15kg (33 lbs) - 40 reps 15kg (33 lbs) - 35 reps 16kg (35.2 lbs) - 40 reps 16kg (35.2 lbs) - 30 reps 17kg (37.4 lbs) - 32 reps INCLINE BARBELL BENCH PRESS (2" Watson Bar - 2 Plate Incline) 20kg (45 lbs) - 40 reps 25kg (55 lbs) - 30 reps 25kg (55 lbs) - 32 reps 26kg (57.2 lbs) - 50 reps 27kg (59.4 lbs) - 40 reps 30kg (66 lbs) - 37 reps (superset with) WIDE-GRIP PULLDOWNS TO
  12. SAT 7 Aug 2021 - (Wrist Injury) REHAB Workout 6 INCLINE DUMBBELL FLYS (2 Plate Incline) 5kg (11 lbs) - 10 reps 5kg (11 lbs) - 10 reps 7kg (15.4 lbs) - 12 reps 7kg (15.4 lbs) - 12 reps (superset with) Medium-Grip Pulldowns (2" Watson Ez-Bar) 15kg (33 lbs) - 15 reps 20kg (45 lbs) - 15 reps 25kg (55 lbs) - 15 reps 30kg (66 lbs) - 15 reps INCLINE BARBELL BENCH PRESS (Standard bar with 2" Alpha Grips - 2 Plate Incline) 20kg (45 lbs) - 15 reps 25kg (55 lbs) - 15 reps 30kg (66 lbs) - 15 reps 35kg (77 lbs) - 15 r
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