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Strongman Paul Anderson Push Pressing 625 Pounds (1955) By John Grimek Edited by: Strength Oldschool This article refers to Paul Anderson Push Pressing 625 lbs from shoulder to chin level – incredibly strong! Before the USA team left for Munich they worked here in York. Clyde Emrich and Jim George, however, arrived almost a week before and have been training regularly with Chuck Vinci, the bantam. Jim George is the younger brother of Pete, who lifts almost identically in the same style as Pete. Many of you will remember that Pete was a poor presser as compared to h
Bulk Training By Jack Delinger (1955) If you’re having difficulty gaining weight, don’t for one minute imagine you’re the only one with troubles. 80% of all bodybuilders go through the same trials and tribulations as you. Out of this vast number, a mere half-dozen will solve their problems through sheer luck. They’ll hit on the right combination of sets, reps, exercise and rest through the process of trial and error, and after many months of effort have gone by will eventually begin to put on the pounds. The rest will waste just as much time floundering arou