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How I Train the Bench Press (1977) By Mike MacDonald * Some of the info below is from Issue #7 of PLUSA * Mike was born September 4th, 1948 and unfortunately died January 9th, 2018 at the age of 69 after a long battle with leukemia. News of his death can be read here. His legendary status will forever live on. Greatest condolences to Mikes family and friends. During the last 13 years the World's Greatest Bench Presser has set 12 official World Records and 4 unofficial ones . . . He presently holds the mark at 181, 198, 220, and 242 and he'