Jump to content

Search the Community

Showing results for tags 'biceps training'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Announcements - Feedback and Suggestions
    • Announcements - Guests and Members Must Read
    • Feedback and Suggestions
  • Iron Talk
    • Old School Bodybuilding and Strength Training
    • Monster Arms and Curling Strength
  • Recommended Websites
    • Ironmaster UK
    • Ironmaster International
    • SUPPS - The Movie
    • Bigger - The Joe Weider Story
    • Ronnie Coleman - The King
    • Pumping Iron
    • Rare and Collectible Books
  • General Discussion
    • General Talk

Categories

There are no results to display.

Product Groups

There are no results to display.


Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


About Me

Found 4 results

  1. The legend Freddy Ortiz training in his 60s. Impressive. The man built one of the best physiques and most incredible arms of all time. A living legend of the sport. Now in his 70's and still training.

    © Strength-Oldschool.com

  2. Forget Triceps at this point in time and instead keep the focus of this topic on Biceps training comparing two exercises only: The Strict Curl vs The Cheat Curl. Which one is more effective, in your opinion, to build larger muscles of the upper arm? If a lifter specifically focused ONLY on "Cheat Curls" using either an Ez-Bar or straight bar, it doesn't matter, would they lack arm development by not using ultra strict form? Heavy cheat curls are considered "TABOO" in today's times as wannabe experts would have you believe they're a waste of time, will lead to injuries and offer no benefit
  3. The Two Hands Slow Curl By Charles A. Smith It wasn’t so many months ago when the weight lifting world was roused into a really fine fury. Charges and counter-charges flew thick and fast with bets, wagers, challenges and conditions laid on the line so heavily that the arguments were unheard above the steady thump of money bags. Friendships were broken and enemies made, and all because someone said that a certain famous bodybuilder couldn’t perform a certain number of repetitions in the two hands slow curl with a certain poundage. Long were the arguments and many the word
  4. John Grimek - Acquiring Shaplier Biceps From Strength & Health Magazine, Nov, 1957. ** Actual article pages are attached to the bottom of this article ** The arm, particularly the biceps muscle, is the best-known of all muscles and incites more interest and controversy than any other group of muscles. Both old and young are, for some inexplicable reason, fascinated by strong, muscular looking arms. The very young are always intrigued and will hound anyone with a fine pair of arms to "show me your muscle! ” Youngsters don’t realise that almost 700 muscles comprise the
×
×
  • Create New...