Search the Community
Showing results for tags 'bill star'.
The Bill Starr Power Training Routine Author: Unknown Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for each lift is increased on each set of 5, from a light warm-up to an all out set of 5. For squats, something like 135×5, 185×5, 225×5, 275×5, 315×5. The weight should be increased evenly from your first to last set. If you are working up to bigger weights, say above 500, you can add a sixth set of 5 just to avoid maki
Bill Starr - 5 by 5 Training Routines Author: Unknown Perhaps the most critically acclaimed and enduring book ever written on the subject of weight training is Bill Starr’s “The Strongest Shall Survive: Strength Training for Football” written in 1976. Seemingly endless variations of Starr’s original routine have sprouted up all over the Net and for good reason – it is possibly the most perfect routine ever devised. His routine focused on bench presses, squats and power cleans, done on a Monday – Wednesday – Friday rotation with heavy, medium and light days. Bill Starr is wh