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  1. I believe this photo shows Victor Richards as a teenager! He was a genetic marvel, a freak of nature, similar to Sergio Oliva. Here's a good video on the man. Back in 1985, bodybuilder and writer, Jeff Everson wrote an article on how Sergio Oliva and Victor Richards Trained to Build their Physiques. To read that article click here.

    © Strength-Oldschool.com

  2. Great photo of bodybuilding legend Freddy Ortiz. He probably developed one of the best arms ever regardless of height.

    © Strength-Oldschool.com

  3. Classic photo of bodybuilding legend Bill Pearl (1930 - ). One of the best ever. His bodybuilding books can be purchased here. Bill turned 90 years old on 31 October 2020 and still looks healthy. His older brother Harold is also still alive and well.

    © Strength-Oldschool.com

  4. Back in Aug 7, 2014, Bodybuilding Legend Bill Grant reported the following... * Photo above: Harold Poole at 18 Years Old BRIEF BIO ON HAROLD POOLE Harold Poole (Dec. 25, 1943 - Aug. 7, 2014 ) was a former AAU, IFBB and WBBG professional bodybuilder. Poole's athleticism was apparent very early on. He was quarterback on his football team at Shortridge High School in Indianapolis, placed fourth in the state high school wrestling championships, ran 440 yards in 50 seconds and put the 12 pound shot 55 feet. In 1960, Poole entered the AAU M
  5. Arnold Schwarzenegger - Made In Britain Bodybuilding fans may not know that Arnold Schwarzenegger actually lived in the UK for a period of time, between 1966 to 1968. The 19 year old Austrian, spoke no English and slept on a sofa at the Muscle Mansion, a gym in Forest Gate, London, run by Wag Bennett (1930 - 2008). Many years earlier, Wag was known to be the first man in England to bench press 500 lbs. Wag's gym was originally situated in the house before he acquired the church hall next door and transformed the church into a world famous gym. The gym was located at 353
  6. I have collected first-hand accounts on how Arnold Schwarzenegger really trained including info on his diet. I'm a massive fan of Arnold, but let’s face it, there’s a ton of bullshit information out there online, in books, in magazines etc which makes it difficult knowing what to believe. Well here’s first hand accounts taken from people who have trained with Arnold and observed him training in real life. FIRST HAND ACCOUNTS David C New mentions: Dan Brillantino's response to David C New: For anyone who is not familar with D
  7. Bodybuilding Legends Views on Full Body Training Author: Unknown From the early days of weight training, full body training programs were a common thing. Nowadays, split training is used more. What's changed over the years?...Why do lifters frown when they hear full body training? Here are three champion bodybuilders, all considered legends of the sport who believed in training 3 days a week, Full Body style. John Grimek "I trained everything in every workout - I didn’t do what they call split workouts and train legs and arms one day, back and other stuff
  8. * Strength Oldschool was given permission to publish this article on the Author's behalf. * An Eyewitness Account of Mike Mentzer's Training Seminar by Magnus. Edited by: Strength Oldschool * If you haven’t read Part 1 yet click here. Hello everyone, and welcome to my account (finally!) of the day I attended Mike Mentzer’s seminar. This event took place the day after my unexpected chat with him that you read about in my first Mentzer topic. The seminar consisted of an explanation of Mike’s Heavy Duty training system, a workout that was intense (no demonst
  9. Danny Padilla - The Road to the 1981 Mr Olympia By David Robson Edited by: Strength Oldschool * This interview is from 1998. To train for the prestigious Mr Olympia bodybuilding competition must surely be one of the most heroic of undertakings; six months of blood, sweat and tears, culminating in a contest-ready physique, poised to take on the worlds best. The Mr. Olympia journey is a remarkable feat, given it is, in addition to the pinnacle of mental and physical sacrifice, an all consuming task, surmountable only by the fittest of the fittest. Professio
  10. 2001 Interview with Sergio Oliva By Brian D. Johnston Edited by: Strength Oldschool * At the time of this interview, Sergio Oliva was 60 years old. BDJ: How did you meet Arthur Jones; what lead to your involvement with him? SO: Jones initially contacted me from Deland, Florida. He wanted me to fly to Daytona Beach to check out what he was doing, and to give an opinion of his machines. So, I flew down and tested them, and I found them to be quite different from other, regular machines. He then asked if I wanted to go through one of his routines while under his s
  11. * Strength Oldschool was given permission to publish this article by Magnus. Much has been written about Mike Mentzer (1951 - 2001) over the years. Even now, ten years after he and his brother Ray (1953 - 2001) died, he still gets quoted, misquoted and has many fans and foes debating the efficacy of his “Heavy Duty” training system. Added to all the above is a hefty archive of Mike’s own books, videos and magazine articles – he loved to write and unlike most bodybuilders articles these were all his own works, no ghost writers involved!
  12. The Gigantic Arms of Bill Pettis By Joe Weider The greatest bodybuilders in the world pass through the portals of Weider’s Woodland Hills establishment. The lavish appointment of this modern installation is reflected in the great human products that complement it. Massive muscle in repose lends a scenic treat matched only by the magnificent Santa Susana Mountains facing the broad, glass front. Attempts at conservative tailoring fail as muscle spills over. Shirt sleeves are carefully split to accommodate burgeoning biceps. You gape in awe at the likes of Arnold, Waller, Gable
  13. Chuck Sipes Bench Press Power Training Program - 5 Days a Week By Dennis B. Weis We shall now look into the training wisdom that Chuck Sipes has shared with me by letter and long distance phone conversation. One of the things that really impresses me about Sipes is this: he has never neglected to write a reply to my letters. He always answered immediately and his solutions were very well thought. The point that makes this a great effort on Chuck’s part is the fact that at the time I was in heavy correspondence with him (the late 1960’s) he was a youth counselor at a Californ
  14. Casey Viator Talks Arms By Doris Barrilleaux Doris: How big were your arms when you began training? Casey: When I started training I had about a 17 1/2 inch arm. Doris: Along with the methods you use today, what were some of the methods that worked for you in your early years of arm training? Casey: I used to use a lot of heavy, heavy movements, barbell curls, heavy lying tricep extensions, heavy dipping and chinning. Everything was done pretty strong. I moved slowly so I've never had elbow or knee problems. I did this without thinking. Art
  15. The Legendary Leroy Colbert Training Philosophy (1977) By Howard Alpert When the definitive history of bodybuilding is written, a significant section will be devoted to a man who 'rewrote' the rules of training and whose physical development still remains as a standard that other bodybuilders try to reach. In an era when a 16-inch arm was considered very good and an 18-inch one was something that trainees dreamed about, the fabulous Leroy Colbert smashed all barriers by developing a 21-inch muscular arm. Only a near-tragic accident (Motorcycle accident in 1955 ) prevented h
  16. Clancy Ross - Oakland Once had the Biggest Shoulders in America By Dave Newhouse | Bay Area News Group Originally published: April 21, 2008 / Source Edited by: Strength Oldschool Clarence Ross, also known as Clancy Ross was a bodybuilder from the United States. Ross was born in Oakland, California on October 26, 1923. He passed away on April 30, 2008. IF YOU HAVEN’T learned by now that Oakland is a city of big shoulders, then you aren’t aware Oaktown once had the biggest shoulders in America. It’s forgotten history, but Oakland was the bodybuilding capital of
  17. 2009 Interview with Pat Neve Bench Press Legend and Champion Bodybuilder By Noelia Sanchez, Jeff Cabacungan and Chad Freeman Edited by: Strength Oldschool If you haven't read the 1980 Interview with Pat Neve, you may wish to read that first. Click here. Pat Neve can be reached online at his personal Facebook page. (Photo above): Pat Neve at 61 Years Old Name: Pat Neve Age: 60 Location: Arizona Occupation: Former Nissan Dealership Owner and Former Mr. America Source: Lowrider.com Many will build fortunes but very few will build
  18. Interview with Bodybuilding Legend Pat Neve By MTI (1980) Edited by: Strength Oldschool Patrick Neve can be reached online on Facebook. Pat Neve, as most followers of the sport know, is a former Mr. USA. He was twice 1975 and 1976 AAU Mr. America class winner - the first bodybuilder to achieve this two years in a row. He’s also been first runner-up in Mr. Universe and Mr. World. Neve was the first man in history weighing 181 pounds to bench press over 450 – his record was 468 1/2 pounds. He gave up powerlifting for bodybuilding and to let old injuries heal. His
  19. 1981 WABBA Pro World Cup: (left to right) - Kalman Szkalak (6th) - Serge Nubret (2nd) - Robby Robinson (3rd) - Sergio Oliva (1st). Kalman Szkalak is famous for his high peak biceps.

    © Strength-Oldschool.com

  20. The Amazing Transformation of Bruce Randall (1931 - 2010) By Randy Roach Reprinted from Muscle, Smoke & Mirrors (edited by Strength Oldschool) In 1966, an 18-year-old Terry Strand responded enthusiastically to a Chicago Sun Times advertisement announcing the appearance of a former Mr. Universe at a downtown Montgomery Ward department store. Strand recalled very few people showing up to see and listen to the physique star promote Billard Barbells, a company the muscleman represented. What impressed the young Strand was not just the amazing physique of
  21. How Sergio Oliva and Victor Richards Built Their Physiques Article by Jeff Everson (RIP) written in 1985. Edited by: Strength Oldschool (adding Photos only) I suppose it all started the day Richard Gaspari was declared National Light-Heavyweight Champion. Yes, I remember the eventful day back in New Orleans in 1984, when the young dragon slayer, ripped to the proverbial eyeballs, took home the gold, ushering in the new era of physique definition. Agreed, before Gaspari we had our striation kings. We had bodybuilders who worked as models for Gray’s Anatomy charts ba
  22. Reg Park details his training and diet in an Interview with Iron Man writer Ray Beck, on April 29th, 1956. The Interview was originally Published in the 1957 Iron Man Magazine (March / Vol 16 / No.5). A little info about the author Ray Beck... Wrote for Iron Man in the fifties. Published "Muscle Canada" mag. Ran Western Gym. Started Canada's first chain of fitness stores. Won Canada / USA Masters BB championship at age 47. Likes the drug free Classic Physique of Reeves, C.Ross, Reg Park, etc Back in 2006, Ray Beck was 75 years old and st
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