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About Me

Found 4 results

  1. Photo from around '71 I believe but not quite sure. He looks to have a mustache so likely late 70's. Check that arm...Thick and powerful. If you're a fan of Casey Viator read about his 1971 Training Routine - 3 Days a Week!

    © Strength-Oldschool.com

  2. 2001 Interview with Sergio Oliva By Brian D. Johnston Edited by: Strength Oldschool * At the time of this interview, Sergio Oliva was 60 years old. BDJ: How did you meet Arthur Jones; what lead to your involvement with him? SO: Jones initially contacted me from Deland, Florida. He wanted me to fly to Daytona Beach to check out what he was doing, and to give an opinion of his machines. So, I flew down and tested them, and I found them to be quite different from other, regular machines. He then asked if I wanted to go through one of his routines while under his s
  3. Casey Viator - 1971 Training Routine - 3 Days a Week By Achilles Kallos Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the right time to start bodybuilding. Casey has been fortunate in many ways, having a good physical background, sound training advice and a superb genetic potential. At the same time, however, he is an exceptionally hard trainer, in spite of the fact that he works long hours at his job as a welder. T
  4. Casey Viator Talks Arms By Doris Barrilleaux Doris: How big were your arms when you began training? Casey: When I started training I had about a 17 1/2 inch arm. Doris: Along with the methods you use today, what were some of the methods that worked for you in your early years of arm training? Casey: I used to use a lot of heavy, heavy movements, barbell curls, heavy lying tricep extensions, heavy dipping and chinning. Everything was done pretty strong. I moved slowly so I've never had elbow or knee problems. I did this without thinking. Art
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