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About Me

Found 3 results

  1. STRONGEST ARMS IN HISTORY ** HEAVIEST EVER STRICT BARBELL CURL (1 REP MAX) LEADERBOARD ** * Regardless of lifters weight classes or type of barbell used. Heaviest Weight lifted WINS! 1. Doug Hepburn (photo above) - 116 kg (255 lbs) - Straight Barbell - (1959) 2. Denis Cyplenkov - 113 kg (249 lbs) - Ez Bar - (2015) 3. Luther Rogers - 107 kg (235 lbs) - Straight Barbell - (1960) 4. Larry Wheels - 105 kg (231 lbs) - Ez Bar - (2020) 5. Bruce Randall - 103.6 kg (228 lbs) - Straight Barbell - (1954) 6. CT Fletcher - 102 kg (225 lbs) - Ez-Bar - (?) 7. Hermann Goerner - 10
  2. John Grimek - Acquiring Shaplier Biceps From Strength & Health Magazine, Nov, 1957. ** Actual article pages are attached to the bottom of this article ** The arm, particularly the biceps muscle, is the best-known of all muscles and incites more interest and controversy than any other group of muscles. Both old and young are, for some inexplicable reason, fascinated by strong, muscular looking arms. The very young are always intrigued and will hound anyone with a fine pair of arms to "show me your muscle! ” Youngsters don’t realise that almost 700 muscles comprise the
  3. Whether this was strict style or "cheating" (using momentum) was involved I do not know. Chuck Loesch possessed some thick, strong, muscular arms, even cheat curling over 300 lbs requires incredible strength. Want more photos of Chuck? Click here and do a search!

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