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  1. Long gone are the days of the "classic" bodybuilding look - Wide shoulders, big arms, tiny waist, athletic legs, oozing health and vitality. Serge Nubret and Arnold (pictured above) was a prime example of this. The classic, flowing lines have vanished and sadly, possibly never to be seen again. From the mid '90's onwards, the sport of bodybuilding took a dive and plunged into a state of mass, belly freaks! Blame the drugs, the judges, the bodybuilders themselves, whomever...bodybuilding unfortunately became and has become a freak show for the wrong reasons. No wonder it's not an Olympic sport because one look at today's crop of top Mr Olympia competitors is a major turn off for the general public. Who wants to look like a 300+ lb ripped AND bloated gorilla!!? Watch the following video before proceeding to read the rest of the article... EUGEN SANDOW (1867 - 1925) Eugen Sandow, the "father of modern bodybuilding" began it all. He was the first true bodybuilder so to speak to earn a living from performing strength acts and posing displays. He paved the way for others to follow but would unfortunately turn over in his grave if he could see the state of current bodybuilding. Sandow displayed an amazing rock-hard physique which to this day still shocks people because NO protein supplements of any kind were invented back in those days, and more importantly.... NO DRUGS! Eugen Sandow developed his body by natural means (consistent hard training and diet ) with the help of good genetics of course. His physique exuded an incredible amount of muscle - wide shoulders, big arms, abs with a tight waist and athletic, muscular, strong legs. From head to toe, he was covered in muscle and his appearance was down to hard training and diet only.... No drugs of any kind. To see a list of amazing old-time 100% "natural" physiques watch the video below: Bodybuilding has obviously progressed over the years. I'm not going to go through each and every bodybuilder but I will choose a small, select few to prove my point that bodybuilding since the mid 1990's has horribly gone down hill. Melvin Wells (1919 to 1994), was a bodybuilder with outstanding genetics. That picture above was taken around the late 1940's, maybe 1949 and you can clearly see he had the "Sandow" mold - wide shoulders, big arms, decent chest, tight midsection and athletic muscular legs. A bit light on the calves (not blessed genetically in that dept. ), but overall, a pleasing, aesthetic physique which anybody today who enjoys training with weights would love to have. Melvin's physique is the type of body that the general public could strive to achieve. They would believe that a physique like Melvin's could actually be attainable without resorting to drugs. Let's jump from the 1940's to the 1970's now and take a look at the development of Arnold Schwarzenegger. Back in Arnold's prime bodybuilding days ('60's through to the '70's), he trained for mass and was huge at 6ft 2". He was one of the biggest bodybuilders around. He still maintained an incredibly tight waist at a bodyweight that fluctuated between 225 and 250 lbs. Arnold is considered the 'King' of all bodybuilders as he developed a physique which to this day has not been equaled. (This statement is obviously debatable). But in my opinion, Arnold had it all. He managed to build a body which carried mass with aesthetic appeal. Steroids however did play an important part in helping Arnold attain such development unlike Eugen Sandow, who built his body naturally. Steroids have played an important part in helping bodybuilders attain extraordinary levels of physique development. The following information on steroids, you, the reader, should find extremely interesting.... Anabolic Steroids were developed in the late 1930's. They helped stimulate appetite and increased lean, muscular bodyweight and strength gains. Throughout the 1940's it was common for Russian Olympic Weightlifters to be placed on steroid programs in order to get stronger and recover faster. In 1958, the drug Dianabol was developed and approved by the FDA for human use thanks to the U.S. Olympic Team physician, Dr. John Ziegler (1920 - 1987) (Photo below). This opened the doors for US athletes to take advantage of what the Russian's used. Dianabol may have been approved in 1958 but steroid use was still rampant in the 40's through to the 50's in the sport of weightlifting and possibly bodybuilding. By the 1960's it was common place for weightlifters and bodybuilders to be taking steroids. In Germany perhaps more so than any other country, anabolic steroid research and development was at its peak. So from reading the information on Steroids above, we could assume that bodybuilders from the 1940's, such as Steve Reeves could have possibly taken steroids? Regardless of whether or not certain bodybuilders from the 1940's onwards may have taken steroids, doesn't matter. This article is not about which bodybuilders took steroids, it's not about comparing natural bodybuilders with drug induced athletes, this article is about opening readers eyes to the fact that bodybuilding physiques today are much worse compared to the old school bodybuilders of yesterday. And yes, drugs are a serious concern. I'm clearly not an expert in the drug field, having been "natural" all my life (guilty of consuming Creatine and Protein Supps from time to time), but I think it's safe to say the drug use in the 1940s / 1950s would have been very little compared to present times. You just have to observe bodybuilders physiques through history to see that. Here are some reasons which have possibly led to the serious decline of Modern Bodybuilding and why it needs to change… 1. POSING Stupid Posing with arms flared out and extreme bending of the legs when hitting a side chest shot. Posing in general is just bad. The photo above displays bodybuilder Melvin Wells taken late 1940's and Ronnie Coleman from the late 1990's, maybe even early 2000's. Regardless of physique, which bodybuilder's front relaxed pose in your opinion looks better? Personally, I think Ronnie Coleman's arms out wide, ready for take off pose simply looks comical! Let's take a look at the classic Side Chest pose in bodybuilding and compare Arnold from back in 1974 to one of the current top bodybuilders, Kai Greene (although not competing anymore). Regardless of physique, which pose in your opinion looks better? Personally, Arnold's pose looks so much more aesthetic and professional than Kai's version. Kai's pose shouldn't even be called a 'side chest' because his chest is slumped down whereas Arnold's rides high into the sky. But Kai's posing style seems to be common among today's crop of bodybuilders. Bodybuilder's today could learn a lot from observing how classic bodybuilders back in the day posed. For side chest posing, you will NEVER beat Arnold! 2. FAKE TAN It’s hard to tell which bodybuilders are black and which are white? (not a racist remark just merely an observation due to the heavy use of fake tan). I would assume that fake tan was introduced for health reasons (potential skin cancer from too much sun rays) as bodybuilders in Arnold's day and even going back to the 1950's muscle beach days, trained and soaked up the warm sunshine. Another reason could be because of poor lighting at bodybuilding contests being too harsh and bright and thus washing out all the definition amongst competitors. Whatever the reason, in my opinion, the fake tan needs to either drastically improve or simply go. I much preferred the look of bodybuilders naturally created skin tones from basking in the sun, from back in the day, as it looked so much better on stage compared to now. 3. CONTEST LIGHTING Extremely bad – Is this why bodybuilders need such dark tans? This was discussed previously within point no. 2. 4. THONG ATTIRE Who the hell brought thongs into male bodybuilding contests? I'm not interested in seeing ripped glutes and couldn't care less whether or not a bodybuilder had striated bum cheeks!! The only person I want to see wear a thong is a sexy woman. The thongs need to be scrapped and have the Arnold style briefs brought back. But that's just my opinion. 5. MASSIVE GUTS! Most modern bodybuilders simply can’t do vacuum poses or even just hold in their stomachs. Maybe this is to do with today’s drugs and HGH use, I don’t honestly know. Back in the old days, you would never catch a bodybuilder with a protruding gut, even in the off season. Besides the drugs, I'm sure it also comes down to the lack of posing practice. Posing just isn't as valued in this day and age as it was back in the pre-90's. So now you have all the giant competitors at the Mr Olympia raising their hands in the air, walking about the stage with their guts hanging over their skimpy thongs. What ever happened to the good old Vacuum pose during posing? 6. RIPPED GLUTES When did we start judging physiques on how ripped a bodybuilders glutes are? I've also discussed this on point no.4. 7. MASS... MASS... MASS Modern Bodybuilders play the size game and leave aesthetics out – Arnold and Sergio had plenty of mass but also had aesthetics. Even while piling on the beef, they still managed to keep their waists under control. Today it's all about who is biggest regardless of whether the bodybuilder has a massive protruding gut! Are judging standards to blame or is it the bodybuilders? Let's take a look at Ronnie Coleman who has won the Mr Olympia 8 times equaling Lee Haney's record. Ronnie in his early days of competing had a tremendous, old school physique. He was simply unbelievable! In his early years of entering and winning the Mr Olympia he looked fantastic but within two to three years he began seeking mass and became one of the biggest bodybuilders ever. However, the price of attaining such mass meant he lost his old school aesthetics i.e. tiny waist. Instead he gained a massive, bloated looking belly which was obviously due to the consistently high level of abusive concoction of drugs he was taking to attain such freakish, cartoon proportions. It has since been reported that Ronnie Coleman's drastic body transformation was obtained with the help of guru Chad Nicholls. To see the change in Ronnie's physique from the early days to the present watch the video below: Now granted back in Arnold's day and perhaps from the 1940's onwards, drugs were part of the sport of bodybuilding but nowhere near the level that today's crop of bodybuilders take. Modern bodybuilding has therefore in my opinion become grotesque and drastically needs to change. I am sure that I am not the only one who has become disgusted with some of the top world level physiques who actually manage to qualify and enter the "supposedly" biggest bodybuilding contest of the year, the Mr Olympia. Today's physiques look unhealthy, unattainable and non-aesthetic. If we go back to the early 1900's right up to 1980's / very early 90's physiques, bodybuilders such as Lee Haney, Kevin Levrone (photo below) etc all had mass with class, they were aesthetically pleasing and looked healthy. There were obviously exceptions with some 90's bodybuilders...such as Jean-Pierre Fux... In certain photos Jean-Pierre Fux could look really good... And then you see this... Sadly the above photo including previous photos of Phil Heath and Ronnie Coleman clearly illustrates what bodybuilding has become. Anyone remember the famous squat incident of Jean-Pierre Fux that resulted from a Flex photoshoot? Jean-Pierre talked about this incident with Dave Palumbo on RX Muscle... Even old school bodybuilding legend, Lou Ferrigno looked terrible for his comeback in later years... The sport of bodybuilding today seems to be "Drugs First" followed by training. Too often now, competitors at the "Mr Olympia" compete with a glaring weakness(s) and just simply do not look complete or worse - they look awful and out of place. My first impressions of certain competitors have been..."That guy should compete in powerlifting instead of bodybuilding! ". The reason I say that is because they clearly don't have the genetics to be a top level bodybuilder, even though some people will argue "well... they must be good if they are able to compete at the Mr Olympia!! ". Not in my opinion. The fault lies, I believe, behind the scenes with organisations allowing so many bodybuilders to easily gain Pro cards and compete in the bigger, professional contests. Contest organizers these days allow too many competitors to enter the Mr Olympia. It should only be the BEST that compete at the Olympia. In the 1970's, only the best bodybuilders, top 5 I believe, competed at the final night show whereas now, its completely different. Strength Legend Larry Wheels (photo below) is a prime example of someone with an outstanding physique but has a glaring genetic weakness. His calves ain't going to win him a Mr Olympia trophy and if it does, what does that tell you about the Mr Olympia "Judging" standard? Larry in my opinion should focus on setting records in the strength world and forget about bodybuilding contests. He's getting into serious Arm Wrestling now which is good to see. One of the sad things about bodybuilding over the last 30 years or so is that competitors have resorted to either cosmetic enhancements or injecting oil into a bodypart to increase the size of a lagging muscle. Its shocking and ridiculous and incredibly sad that a bodybuilder would do such a thing to simply win a trophy. Lou Ferrigno became famous for getting calf implants and was still allowed to compete! And people are surprised that bodybuilding isn't an Olympic sport!? Crazy. Throughout the years on several occasions, bodybuilders have been awarded 1st place at the Mr Olympia contest when clearly they should NOT have won. Six times Mr Olympia winner, Dorian Yates springs to mind. He was one of the first high level bodybuilders to abuse the MASS GAME and take the sport in a new direction. Dorian in his early days had a very good physique. However, from 1993 onwards, he began pushing the limits and got much bigger. Unfortunately so did his waist! Throw in some badly torn muscles and he was lucky to have won six Mr Olympias. Dorian Yates talked to Joe Rogan a while back regarding his drug use and thoughts on why bodybuilders mid-sections have gotten out of control. The pursuit of size at all costs has led a lot of Bodybuilders in the last 20+ years to simply become a series of unattractive lumps and bumps. Old school bodybuilders such as Arnold and Sergio were HUGE but still carried serious mass with nice flowing aesthetic lines. If you were to create a silhouette effect of a typical bodybuilder from today, guaranteed they would look blocky in comparison to the likes of Sergio Oliva. This Superman cartoon makes me laugh because it resembles modern bodybuilding to a T! Today every bodybuilder looks the same. They all appear blocky with the wide waists and over developed massive thighs. Judging standards should be changed to help bring back vacuum shots and great abs again. Ralf Moeller had one of the best ab shots ever. His physique was underrated in my opinion. The picture below is a famous silhouette of a massive bodybuilder from the '90's. Can you identify him? With the introduction of "Classic Physique" bodybuilders competing within that class definitely have impressive physiques which rival the "Open" Mr Olympia competition, in my opinion. One fitness social media icon with an impressive physique and superb upper body development is Simeon Panda. His upper body represents what Open bodybuilding should be about. Bodybuilding legend, Brian Buchanan, probably had one of the smallest waists in Open bodybuilding history. His V-Taper was incredible and made for a dramatic audience shock when he performed the front double biceps pose with a vacuum. Melvin Wells nodoubt built his impressive physique naturally. Both men were muscular, strong and oozed aesthetic appeal - They both had impressive V-Tapers which is sadly what bodybuilding today is missing. The two photos of Sergio Oliva below are from the 1960's. Simply incredible. So which are you (the reader of this article) - Old School Bodybuilding Fan or Modern Bodybuilding Fan? The recent 2020 Open winner of the Mr Olympia contest was Mamdouh Elssbiay (Big Ramy). What do you think of his physique and how does he compare to previous winners of the Mr Olympia? I made the following video on Big Ramy back in 2015... Do you think Big Ramy will dominate the Olympia for the next several years? Thanks for taking the time to read this article. I'm always interested to hear what other people think about the sport of bodybuilding, so if you have any thoughts or opinions, please post your comments below. Thank you. I'll leave you with the following images.... The state of Modern Bodybuilding... Is Modern Bodybuilding healthy? Is it worth killing yourself for a Mr Olympia title? Keep training hard and remember... Keep it Old School! Strength Oldschool * Please note: Text article content is copyrighted and may not be used on another website! Readers do have permission to share this article (greatly appreciated) across social media by clicking the "share" button link. *
  2. * This article by Strength Oldschool was initially written on Dec 3, 2016. It has now been updated as of 8 March 2021. * Please watch the video first before reading the article - The video only goes up to 2016 and does not contain footage of later Mr Olympia winners. In these modern times the ‘Mr Olympia’ is considered the KING of ALL bodybuilding contests. Who ever wins the Mr Olympia is simply known as the best bodybuilder on the planet. It’s a title that every single heavyweight competitive bodybuilder hopes to win. Before the Mr Olympia contest was created, bodybuilders back in the early days entered the ‘Mr America’ and ‘Mr Universe’ contests which were highly respected. If a bodybuilder won those contests you were considered the best. However in 1965, Joe Weider decided to create a contest that would bring together Mr America and Mr Universe winners to determine the greatest bodybuilder in the world. That contest became known as the Mr Olympia and to date, there have been only 16 winners. When it comes to ‘How to Judge a Physique’, everyone is different. But you need to ask yourself what are you looking for when it comes to an Olympian Physique. In my opinion, I’m looking for mass with aesthetic appeal i.e. Broad Shoulders, V-Taper, Tiny Waist, Big Arms, Medium to larg-ish legs (not too big), Big Chest & Back and no glaring weaknesses. If a lifter has an extremely poor body part, i.e. their calves…they do NOT deserve to be awarded the title of Mr Olympia. Everything needs to be in proportion. I have included a list of all the winners below – have a read and see if you agree with my own thoughts. Please respond back with any comments you have. Thank you. 1. Larry Scott Larry Scott (12 Oct. 1938 - 8 March 2014) won the contest twice (1965 & 1966). Tremendous physique. Arms and shoulders were out of this world and would even do damage still in today's contests. Larry was the first ever winner of the Mr Olympia contest. He unfortunately passed away back in 2014 but right up till his death, he continued to train and maintain a fantastic physique and still had incredible arms. He was genetically blessed with god given muscle insertions. His only real weakness was his clavicle length which he managed to overcome by developing one of the greatest shoulders in history. Superb at posing, he created many distinct artful poses. He carried mass with class as he developed and maintained an aesthetic physique. Larry Scott at 70 years old training... 2. Sergio ‘The Myth’ Oliva Sergio Oliva (4 July 1941 - 12 Nov. 2012) was known as "The Myth" for good reason – He was scary big with full, long muscle bellies all over. He had no weak points. It’s common for black bodybuilders to have poor calf development but Sergio’s calves were huge, taped at 20″!! Sergio won the Mr Olympia three times (1967, 1968 & 1969). It could be argued that he deserved to win a lot more times given his god given physique. Personally I think he could have easily won the contest another two times i.e. 1970 and possibly 1972 in my opinion. Maybe 1971 as well but not sure as Arnold looked massive in ’71. Sergio was definitely robbed of his prime bodybuilding days by Joe Weider as Joe banned him from competing at the 1971 Mr Olympia and then again in 1973 onwards! The battles that Arnold and Sergio could have had would have been tremendous. Sergio began as a weightlifter in Cuba but soon went AWOL to become a bodybuilder in Chicago. His proportions were out of this world with arms bigger than his head!! He oozed perfection and combined HUGE MASS with AESTHETICS. His forearms were bigger than most people’s legs! Larry Scott retired after winning the Mr Olympia in 1966 after seeing the rise of Sergio – Sergio was that good. He was incredibly wide, massive arms, huge chest and back, gigantic thighs but had the most tiny waist ever for a man of his proportions. Even Arnold Schwarzenegger has stated that Sergio Oliva had the better physique. Sergio in my opinion will go down as the Top Two Greatest Bodybuilders Ever! Check out these fantastic videos on the legend... Sergio also had to battle serious injuries throughout his life from a bad tricep tear to being shot! Check out this footage... Check out the following article links on Sergio Oliva: 2001 Interview with Sergio Oliva By Brian D. Johnston How Sergio Oliva and Victor Richards Built Their Physiques by Jeff Everson Biscuit Oliva - Baki the Grappler - Based on Bodybuilder Sergio Oliva 3. Arnold Schwarzenegger Arnold Schwarzenegger (30 July 1947 - Present), even from a young age, was simply destined to become one of the greatest bodybuilders ever. He was blessed with the right genetics for bodybuilding, especially in the arms and chest department. Some people will argue that he was top heavy and had no legs or calves but in my opinion that’s bulls**t! In his early days his calves were relatively poor but he later changed that by training them harder. His calves improved so much that some bodybuilders believed he got implants!! Utter nonsense. One famous bodybuilder who did get calf implants later in life and competed with them was Lou Ferrigno! (Why Joe Weider allowed Lou Ferrigno to compete with calf Implants I do not know!?) Arnold always enjoyed life to the full but was extremely driven and focused and had his mind set on becoming the best bodybuilder in the world. If he had weak areas, he worked hard on those to bring them up. He had the mindset to do that, which not many people have. Arnold built a HUGE physique which at one point amassed over 250 lbs but still had a relatively tight, small waist which you don’t see in bodybuilders today. Even though he carried a lot of mass, he still looked athletic and graceful on stage while posing. Aesthetics is everything when it comes to bodybuilding but for some reason, in today’s contests, mass seems to be prevailing over aesthetics which is a shame. For more of my thoughts on "Old School vs Modern" click here. Arnold won the Mr Olympia seven times (1970, 1971, 1972, 1973, 1974, 1975 & 1980) which in those days was unheard of. He also holds the record as being the youngest ever Mr Olympia winner at 23 years old. In my opinion, if Arnold hadn’t retired, he could have easily won right up to 1980 and beyond. That would equate to TEN Mr Olympia titles!! He had the genetics and mind blowing physique to easily do so. There was no competition for him as Sergio Oliva had been banned from competing in the IFBB. Arnold has done more for the sport than anyone else and in my opinion, Arnold along with Sergio Oliva are the Top Two Best Bodybuilders of all time! Some days I consider Arnold to be the best ever, other days I think it’s Sergio. I always seem to change my mind because every now and again I’ll come across a rare photo online showing Sergio or Arnold posing and I’ll be blown away. Check out these fantastic videos on Arnold... For true information on how Arnold Schwarzenegger really trained click here! 4. Franco Columbu Franco Columbu (7 Aug. 1941 - 30 Aug. 2019) was a powerbuilder. By that I mean he always trained heavy and was known for his strength. As a competitive Powerlifter he was much stronger than Arnold in the gym and pound for pound he became one of the strongest bodybuilders ever. It was Arnold that convinced Franco to try his hand at bodybuilding as that was where the money was to be made. Franco became one of the best bodybuilders ever winning the Mr Olympia contest on two occasions (1976 & 1981). He was extremely muscular, famous for his split upper chest development. For a short guy, his muscle insertions were unfortunately just as short. He did build an incredible physique but poor arm genetics meant that he was never going to have arms like Arnold. A well known and respected bodybuilder by the name of Danny Padilla also was short in height, probably was about the same height as Franco, maybe even a tad shorter. However Danny’s physique was miss-leading. Standing on his own, you would never think of Danny being so short. This was due to his long, full muscle insertions. But Franco on the other hand didn’t have these magical muscle insertions. However, he did build a solid, strong, muscular physique which in his prime, looked tremendous. His chest, abs, shoulders, especially his back were simply out of this world. His arms, even with his short muscle insertions, still looked fantastic as his biceps genetically peaked high. Franco Columbu demonstrated just how strong he was by competing at the 1977 World's Strongest Man contest which unfortunately resulted in Franco obtaining a serious injury which took many years for him to fully recover. His comeback at the 1981 Mr Olympia which resulted in him winning may have been controversial but given his serious "sport career ending" injury fours years earlier, in 1977, it was flat out amazing for Franco to be walking again, let alone training and competing! 5. Frank Zane Frank Zane (28 June 1942 - Present) was incredible. He won the Mr Olympia contest three times (1977, 1978 & 1979). Compared to the likes of Arnold and Sergio who were mass monsters (In a good way), Frank competed at a much lighter bodyweight and to this day he holds the record for the lightest man to ever win the Mr Olympia contest. Frank was like Greek sculpture, carved out of stone. His famous vacuum pose remains one of the most memorable classic bodybuilding poses ever. This is a pose that many current Mr Olympia competitors could probably not do due to the extreme mass they carry in the wrong areas i.e. belly and waist. Frank Zane really has inspired many millions of people across the world to get in shape. His physique signifies a body that natural lifters could aspire to achieve. 6. Chris Dickerson Chris Dickerson (25 Aug. 1939 - Present) is a one time winner of the Mr Olympia contest having won in 1982 at the age of 43. At that time, he became the oldest ever Mr Olympia winner. To date, that record was broken by Shawn Rhoden winning the 2018 Mr Olympia contest at the age of 43 years and 5 months. Chris Dickerson in my humble opinion, is not one of my personal favourites, but definitely not the least, to have won the Mr Olympia title. I do not believe he should have won in 1982 given his serious elbow problem. That's not to say he should never have won the title, he could have possibly won the Mr Olympia in 1980 or 1981 as I feel his physique was much better then. From an aesthetic point of view, Chris was incredible. He always had that V-Taper look and his legs were amazing especially his calves. Chris has said many times that he didn’t really need to do much for his calves as he was genetically blessed in that department. Some people are lucky that way. He was always conditioned for competition, never looked bloated and was very muscular. As I’ve said, his legs were one of the best back in the day but he clearly wasn’t blessed genetically in the chest and arm department. I always thought the shape of his chest looked odd. Compare his chest to that of Steve Reeves, and you'll understand what I mean. His arms were also too small for his frame. His biceps did not impress me one bit and I feel his arms in particular let him down. But what can you do with poor genetics? A Mr Olympia contender in my opinion must have great arms. If the arms are poor, their chances of winning should be minimum. Now I’m not saying that any competitor with great arms could be Mr Olympia - I believe that a Mr Olympia winner should not have any glaring weaknesses whatsoever. If a body part clearly stands out as a glaring weakness, then no, they should not be awarded the title. This is why Arnold and Sergio were so ahead of their time. They had no glaring weaknesses, if any, and every body part of theirs looked tremendous. Chris Dickerson had a superb lower body but unfortunately never had the upper body genetics to match. His back was tremendous no doubt but chest and arms were a major let down for him. I'd be curious to know what caused Chris Dickerson's elbow to become so large? I've read that's a side effect of abusing "Growth Hormone" but I'm not an expert. 7. Samir Bannout Samir Bannout (7 Nov. 1955 - Present) won the Mr Olympia title in 1983. He was simply the complete package. No glaring weaknesses and exceptional strong points such as arms, chest, back and legs. I always liked Samir’s arms, probably one of the best ever after Arnold, Larry and Sergio. His conditioning was exceptional in ’83 and he oozed aesthetics. Aesthetics is something that old school bodybuilders had in abundance. They carried so much muscle but still looked athletic and appealed to the public. They looked like athletes. I remember the first time I came across Samir, I was watching the DVD, ‘Arnold – Total Rebuild’ which was based on Arnold Schwarzenegger's return to competition for the 1980 Mr Olympia. Samir wasn’t as conditioned for the 1980 contest as he was for ’83 and sadly didn't place well. To read about the 1980 Mr Olympia and Mike Mentzer's comments regarding that contest click here. Overall, Samir Bannout developed an outstanding physique which will go down in history as one of the best ever. His back development was exceptional and has always been a focal point for Samir. 8. Lee Haney Lee Haney (11 Nov. 1959 - Present) was truly the last Mr Olympia to carry so much mass with great aesthetic appeal. Possessing wide shoulders with an even greater wider and thicker back, tiny waist with massive legs, everything in proportion (well mostly). Haney won the Mr Olympia eight times (1984, 1985, 1986, 1987, 1988, 1989, 1990 & 1991). That was a record eight wins but not just eight wins….8 consecutive wins!! To this day, only one other bodybuilder has tied that record. However, Haney retired undefeated which remains a record itself. Does eight straight wins make Lee Haney the Best Ever Mr Olympia? Before Haney came along, Arnold held the record at six consecutive wins then retired undefeated (In Mr Olympia competition that is) to pursue Hollywood. If Arnold had chosen to continue to compete for the next several years up to 1980, he would have easily achieved 10 Mr Olympia wins as Sergio Oliva, his only real competition wasn't around to compete, due to being BANNED from the IFBB by Joe Weider. Haney’s record however was equaled back in 2005 by a bodybuilder called Ronnie Coleman. Unfortunately Ronnie did not manage to break the record in 2006 due to losing to Jay Cutler. Lee Haney competed at a massive 250 lbs bodyweight and developed one of the best physiques in history. He was known for his huge, wide back development. He always competed in superb shape, shredded to the bone. My only flaw with Lee Haney was his arms. I always felt his arms were genetically poor from a purely aesthetic point of view. If you were comparing Arnold’s arms with Haney’s, Arnold wins hands down, EASILY!! Haney’s arms were big and always looked great in photos when performing curls etc but when posing for a front double biceps shot, you could see the weakness lay in his arms. There was no good shock value when he flexed during a front double biceps pose, like you would see if Arnold flexed. Lee will forever remain one of the best bodybuilders to compete at the Mr Olympia. I do not see anyone beating Lee Haney / Ronnie Coleman’s 8 consecutive wins record for many years. I believe that record will continue to stand for years to come. 9. Dorian Yates With the arrival of Dorian Yates (19 April 1962 - Present) came ‘MASS MONSTER’ status!! Yates won the Mr Olympia in 1992, 1993, 1994, 1995, 1996 & 1997 equaling Arnold’s winning streak. Dorian ended up retiring due to injuries, but winning six consecutive Mr Olympia titles had propelled him into the history books. He was known as a hard trainer and believed in the training method of H.I.T. (High Intensity Training) which was the complete opposite of how other bodybuilders trained at the time i.e. "Volume Training". Photo below: A young Dorian Yates. In his first couple of Mr Olympia wins he was big but still remained tight with a relatively small waist. It was during the last few wins that Dorian packed on the BEEF competing close to 260 lbs!! His waist though in my opinion looked big and bloated. It seemed aesthetics were slowly going out the window during Dorian’s reign and that MASS status was prevailing. Photo below: A bloated Dorian Yates! Dorian was known for complete development - Chest, Forearms, Legs, Calves, Back etc, you name it. He was big and shredded all over during competition (well most). He was known for his rock hard dryness like he was carved out of stone and developed one of the best backs in bodybuilding history. During the mid to late 90's bodybuilders were obviously taking advantage of newer drugs and consuming far more than what previous generations took. Insulin and Growth Hormone were key drugs taken by the likes of Yates to become even bigger but unfortunately so did the bellies! Physiques were changing in the late 90's moving into the 2000's and not for the better. Dorian's reign ended on a bad note due to retiring from injuries. He was actually fortunate (due to bad judging / possible fixed contests) to achieve six Mr Olympia wins as he won two Mr Olympia's with a physique that lacked aesthetics due to a bloated belly and torn muscles. Like Lee Haney, I always felt Dorian’s arms were weak from a front double biceps point of view. There was no WOW factor like Arnold’s. Sure Dorian had the mass and the "Pop-Eye" forearms but his biceps lacked any aesthetic appeal. 10. Ronnie Coleman Ronnie Coleman (13 May 1964 - Present) won the Mr Olympia in 1998, 1999, 2000, 2001, 2002, 2003, 2004 & 2005. An incredible eight consecutive wins tying Lee Haney’s record. This record will not be broken in my opinion for a long time, especially when bodybuilders these days aren’t maturing to Mr Olympia level status until close to their 30’s if not older. In comparison you have to think about how young Arnold was when he won his first Mr Olympia at only 23 years old! He almost won it at 22 but Sergio Oliva put a stop to that. So given today’s radical drug regime and the fact that bodybuilders who are competing in the Mr Olympia in this day and age are in their 30's compared to how young Arnold was – what's the likely hood of a competitor winning eight times or more? With the heavy drug regime and training, can bodybuilders really compete into their 40's and still win Mr Olympia shows?....Of course but will they break Haney's or Coleman's record....Highly unlikely. Ronnie Coleman didn't start out as a "MASS MONSTER", he grew into that status. Early 90's up to 1997, he built an incredible physique which resembled more of an "Old School Bodybuilder" than a "Modern Mass Monster". He had a crazy V-Taper, wide shoulders, massive arms and a tiny waist. The only exception was calves as he was genetically poor in that area but everything else above looked amazing. Ronnie's "Old School" physique though wasn't winning shows (for some crazy reason) and it definitely wasn't placing him high at the Mr Olympia contests each year. So for 1998, he added size and at this point it wasn't too much but was enough to make an impact on the bodybuilding world and take his first steps towards "MASS MONSTER" status. I actually preferred Ronnie's physique before he won the Mr Olympia contest in '98. A lot of fans regard Ronnie's physique that year as one of his best, however, photos show that he suffered bad gyno which makes it more amazing that he won the Mr Olympia that year. Only two bodybuilders in history have won the Mr Olympia displaying gyno and they are of course Ronnie and Franco Columbu back in 1981. From the early 2000's onwards, Ronnie just kept playing the size game and piling on the beef becoming a true MASS FREAK. His waist grew as a result. Ronnie was also one of the strongest bodybuilders ever as he had a passion for lifting ‘Heavy Ass Weights!’ It’s a shame to see the way Ronnie looks now. I think all the years of heavy lifting and steroid abuse has taken a massive toll on his body. You can see the damage done to his arms and more. Ronnie will forever go down in history as one of the greatest bodybuilders ever… but does owning eight Mr Olympia titles make him the greatest? 11. Jay Cutler Now we come to a bodybuilder whom I have never been a fan of….Physique wise. Jay Cutler (3 Aug. 1973 - Present) won the Mr Olympia contest in 2006, 2007, 2009 & 2010. In 2008, he lost to Dexter Jackson. Jay holds the record for being the only Mr Olympia winner to have lost the title and then regain it back. In my opinion Jay Cutler has always displayed a boxy, thick waist type physique. Like Ronnie in his later years, Jay played the size game to battle Ronnie on stage and unfortunately didn't display much aesthetics but rather produced an ugly type physique. But as judging standards were poor and rewarded the mass monsters with bloated bellies it's not surprising that he won a number of Mr Olympia titles given that Ronnie Coleman's body was already in the process of breaking down from 2005 onwards. 12. Dexter Jackson Dexter Jackson (25 Nov. 1969 - Present) won the Mr Olympia contest back in 2008. He is one of those competitors who maintains aesthetics over mass which is great to see but believe it or not I’m still not a fan of his physique although I do prefer it over the current bloated, Mass Monsters of today. Dexter came close to winning the 2015 Mr Olympia contest which was good to see. He has officially retired now as of 2021. Dexter was always consistent and showed up in great condition for contests. His physique overall was very pleasing and athletic looking but certain things about his physique always bothered me...His calf genetics were poor (nothing can be done about that). His biceps to me always looked suspicious of synthol abuse. They just had that unnatural, bloated shape about them. Hard to describe and I'll admit, I could be completely wrong. So I'll say this, his biceps were not aesthetically pleasing. Another thing which gradually got worse over the years was his stomach. No where near as bad as the likes of Jay Cutler, Ronnie Coleman etc but at several Mr Olympia competitions, it was clear he could not hold his stomach in which protruded at times. This is not something you would see from back in Arnold's prime years but obviously Dexter had been using different drug concoctions which were far more advanced compared to the drugs available in Arnold's day. Dexter's abs would later look like a "Turtle Shell" and unfortunately become the focus / distraction of his overall pleasing physique. Despite the negative comments regarding Dexter, he still led the way and promoted the "Old School" type bodybuilders body compared to anyone else. I just think the type of drugs he must have been using including his advanced age (mid to late 40's) would have been detrimental to his physique. 13. Phil Heath Phil Heath (18 Dec. 1979 - Present) won the Mr Olympia competition seven consecutive times (2011, 2012, 2013, 2014, 2015, 2016 & 2017) but narrowly lost to Shawn Rhoden in 2018 and thus wasn't able to tie the record for the most Mr Olympia wins with Lee Haney and Ronnie Coleman. After taking a couple of years out he returned to the stage set for taking the title back in 2020 but lost, finishing 3rd place behind ex-champion, 2019 Mr Olympia winner, Brandon Curry. I've never been a fan of Phil's physique. He carries a lot of mass in his freakish arms and shoulders but for me overall, his bodyparts just don't flow nicely as early Mr Olympia winners such as Arnold and Sergio Oliva, etc. When Phil is relaxed, his arms look incredible. When you see him in the gym training, his arms are mind blowing but when flexed in competition on stage, his front double biceps pose for me provides no WOW factor at all. I can only describe this as similar to Serge Nubret whose arms looked magnificent when down and relaxed by his sides but once they were flexed overhead, nothing would happen. Photo below: Phil Heath most muscular at the 2020 Mr Olympia contest. Due to the immense size of Phil's shoulders he did have a nice V-Taper, but another pet hate of mine regarding Phil is his chest. His arms and shoulders seem to dwarf his chest. His chest actually reminds me of Chris Dickerson, it has a similar weird shape which isn’t aesthetically pleasing. But again, nothing can be done about that as its genetics. Phil's stomach in later years became a serious problem and that was why he lost to Shawn Rhoden back in 2018. Dexter Jackson was the same and if you don't believe me, feel free to check out the 2015 Mr Olympia online and watch the individual posing round. The whole point of bodybuilding is to build a beautiful physique in proportion, not have stomachs hanging out!! It’s disgusting to look at. Even when bodybuilders are back stage at a contest, they still need to control their abs as they are still being photographed and filmed. Heaths 2020 Mr Olympia comeback (photos below) proved unsuccessful and again, it was the result of his gut protruding! Heath was lucky to have finished in 3rd place. He also looked small compared to the winner, Mamdouh Elssbiay (big Ramy) and if Phil does decide to come back again in 2021, he'll need to pack on some more size to stand a chance against Big Ramy, but packing on more beef for Phil won't be a good thing if it goes to his stomach! 14. Shawn Rhoden Shawn Rhoden (2 April 1975 - Present) was the 2018 Mr Olympia champion defeating Phil Heath. It was a close contest but due to Phil's protruding stomach, Shawn was declared the winner which was heart breaking for Phil. Rhoden became the oldest competitor to capture the Mr. Olympia title last year at age 43 taking the record away from Chris Dickerson who won in 1982. Even Shawn Rhoden at past contests has had trouble holding his stomach in. However, in 2018, he brought back the athletic, classic lines of an "old school" bodybuilder displaying broad shoulders and a tight waist. Shawn winning in 2018 was a step in the right direction for the sport of bodybuilding as it promoted bodybuilders with classic lines and no protruding gut. Since winning the 2018 Mr Olympia, Shawn has been troubled with personal problems accused of raping a female bodybuilder in a Utah hotel room on Oct. 12, 2018. He was charged with felony rape, felony object rape and felony forcible sexual abuse. He has always denied this, pleading not guilty and allegedly passed two "Lie Detector Tests". He has since been banned from competing until the case is resolved. However, there are rumours that he may be preparing for a comeback at this years Mr Olympia contest but who knows? 15. Brandon Curry Brandon Curry (19 Oct. 1982 - Present) brought home the Mr Olympia title in 2019 at 36 years old. It was an interesting Mr Olympia as past winners Shawn Rhoden and Phil Heath were absent from the competition. Brandon in my book displayed an outstanding physique and was a worthy winner. Great arms, thin waist, excellent abs, no protruding gut at any time, he represented old school bodybuilding for me and easily was the clear winner. Unfortunately he wasn't able to retain the title last year in 2020 finishing in 2nd place. Personally I had him in first place. I just hope in the pursuit of more mass to compare better with Big Ramy, that he doesn't go down the wrong path and develop a "bubble gut" so to speak. He remains a definite contender to reclaim the Olympia gold in the near future. 16. Mamdouh Elssbiay (Big Ramy) Mamdouh Mohammed Hassan Elssbiay (16 Sept. 1984 - Present) is an Egyptian bodybuilder, known as "Big Ramy" who made history by defeating two past champions to become the 2020 Mr Olympia winner. I made the following video back in 2015 on Big Ramy... Big Ramy has always had the potential to win the Mr Olympia, he's just never showed up in condition until 2020 that is. Even at his massive size he still displayed a rather small waist which was controlled, no gut protruding. He dwarfed his fellow competitors so I think in 2021, if other bodybuilders such as Brandon Curry don't add more size and Ramy shows up conditioned still looking much bigger than his competitors, then I think it will be lights out and another easy win for Ramy. BEST MR OLYMPIA EVER? So who do I think is the best Mr Olympia ever?....It's a toss up between two bodybuilding legends... 1. Arnold Schwarzenegger 2. Sergio Oliva Their physiques from head to toe were perfection and they both easily dominated other bodybuilders within there era. Even to this day, their physiques would beat the current crop of bodybuilders in my opinion. The biggest bodybuilder should win but only if they still have aesthetics i.e. shapely lines, body parts which flow well together and no bloated gut! A Mr Olympia winner should not have any glaring weaknesses to his physique. Who do you think is the Best Mr Olympia Ever and why? Who didn’t deserve to win a Mr Olympia Title? Who should have won at least one Mr Olympia title? Here are some comments from people to the above questions... The Horror Kid stated... Big Bob stated... Mark stated... * Do you agree with the above comments? Voice your opinions below! * Please note: The "text content" of the above article is copyrighted and may not be used on another website! Readers do have permission to share this article (greatly appreciated) across social media by clicking the "share" button link. * Thanks for reading, Take care and happy training, Strength Oldschool
  3. * Strength Oldschool was given permission to publish this article by Magnus. Much has been written about Mike Mentzer (1951 - 2001) over the years. Even now, ten years after he and his brother Ray (1953 - 2001) died, he still gets quoted, misquoted and has many fans and foes debating the efficacy of his “Heavy Duty” training system. Added to all the above is a hefty archive of Mike’s own books, videos and magazine articles – he loved to write and unlike most bodybuilders articles these were all his own works, no ghost writers involved! He was also noted for not being shy in saying what he thought about anything, regularly upsetting people to the point of personal danger (remember when pro bodybuilder Mike Matarazzo (photo below) got very upset when he read Mentzer’s opinion of his physique and it almost came to blows in the gym? ). I personally experienced Mike’s directness and opinions when I was fortunate enough to have a one-to-one chat with him years ago. This took place back in the 1980s when Mike spent some time on a seminar tour in Europe and the UK. By a serendipitous event I ended up alone in the Swindon UK gym with Mike one evening after the gym closed – where the gym owner vanished to for an hour I never found out but took my chance to talk to Mike. Luckily for me, I had been introduced to Mike earlier that day after making a special trip to train there and see him – I got the day wrong as his seminar was the next day and Mike was sat on a pec deck machine telling several guys what was wrong with the 1980 and 1981 Olympia results. He was covered up and one guy said “Bet you would like to see his 20 inch biceps eh? ” I replied “No, I would like to see Mr Mentzer’s triceps – he has the best triceps in the world! ” At this the guys laughed but Mike looked my way with a look of interest on his face and said “No, no guys he is not crazy, my biceps are okay but not outstanding but my triceps…well I agree they are my best bodypart and the best in the world.” Then the gym owner came over to speak to Mike about next day’s planned seminar so the conversation went no further, but the ice had been broken and that evening Mike was keen to “have an intelligent conversation for a change.” At the time I was a staunch heavy duty HIT supporter so I started by asking several questions about training – Mike obviously loved talking about his system but could not resist getting quite loud and fired-up as he talked, and I had to try hard to look relaxed while feeling a bit intimidated inside. SO….I bit the bullet and openly told Mike that I felt nervous in his presence and that although I knew I was safe it was like a young gorilla being unnerved by a silverback – Mike was not very tall, about 5 feet 9 inches but he was BIG! Mike’s waist and legs looked smaller than in photos I had seen of him but, even fully dressed his torso looked very broad and his arms strained the seams of his tracksuit – I mean they were HUGE! At this time in my life I had seen such luminaries of the BB world as Boyer Coe, Tony Pearson, Jusup Wilcosz, Tony Emmot, Bill Richardson and many more but none had arms as big as Mike’s when relaxed (those massive triceps see!). Anyway, Mike chuckled at this and said “You know you’re right, sometimes when I get close to friends of mine they shy away as though they were scared of me! ” He then became a bit quieter and cast his eye around the gym which was one of the first in the UK to have lots of Nautilus machines and dumbbell racks going up to around 150 lb bells. "That ”, said Mike pointing at a barbell, “is stone age technology, these Nautilus machines are the present and future of training. You could scrap all the free weights in here and just use Nautilus because of their superior accommodating resistance that works around a rotational axis " but interestingly enough Mike never suggested scrapping free weights altogether in his articles. I followed Mike’s train of thought by asking about his association with Arthur Jones the infamous Nautilus inventor. Mike stared at me then astounded me as he said “Arthur Jones is the greatest genius I ever talked to and moved bodybuilding from the stone age into the future – no one else comes close, that’s why Weider attacks machine training in his mag because Weider knows nothing and is frightened of Arthur’s knowledge! ” Mike then said he was thankful to Joe Weider for the opportunity to write articles as he loved to do so, but claimed most of the other bodybuilders training articles were ghost written and that “the truth is none of them really know the first thing about effective training, they all listen to Weider and overtrain all the time – without steroids they would all burn out! ” Mike then looked at his watch and said “I miss my girlfriend and Ray my brother, I wonder what they are doing right now? Be glad to get home and see them again.” Mike swung back to Arthur Jones (pictured below) and declared that “Jones says the human brain is an evolutionary f–k-up! Our vastly increased mental capacities have enabled us to create weaponry so powerful it threatens us all, and he says the human race will destroy itself! More than once Arthur said to me “Michael, the last moments of humanity are going to be un-f–king-believable! Everything’s gonna be blown away because our brains are more advanced than our morals, so everyone ends up being f–ked! ” I was a bit taken aback at this. Having read most of Mike’s articles at the time which generally were well-written and calmly logical, I was not ready for him to get loud again and to f and blind so freely but managed to remain relaxed enough to say “Yeah, he could be right he certainly is a genius but I am hoping that this is one thing he gets wrong. Do you think he could be right about nuclear war?” Mike looked amused for a second then got serious again with “Jones thinks he’s right about everything! You cannot debate with him because he won’t listen to any argument and never stops talking - the man is a true genius but he is a f–king c–t and no one can stand working for him for long." (what about Ell Darden then? But I dare not interrupt as Mike was getting hot under the collar again!). Photo below: Casey Viator, Dan Lurie, Arthur Jones and Sergio Oliva (1971) "The most amazing night I ever had was an evening at Arthur’s with Joe Weider and (cannot remember for sure but others may have been Ell Darden and Casey Viator, but Mike definitely said Weider was there) others. Arthur never stopped talking and it was the most scientific indepth talk about training ever! No one else got a chance to speak and Joe looked stunned because Arthur’s stuff was beyond him, that’s why Joe was afraid of Nautilus and tried to put them down in his magazines. Joe acted disgracefully doing that but he had to be number one in the bodybuilding world so came out with several articles supposedly written by his champions saying they tried out Nautilus machines and they did not work – f–king bullshit lies! " * Photo below: Arnold using the Nautilus Pullover Machine designed by Arthur Jones. * Photo below: Franco Columbu using the Nautilus Pullover Machine. * Photo below: Sergio Oliva Training with Arthur Jones - Nautilus Equipment (1971) * Photo below: Arnold and The Myth Sergio Oliva Pumping Up Backstage at the 1972 Mr Olympia contest. "Hey, Sergio Oliva trained with Arthur for awhile in 1972 and was in his best shape ever that year in the Olympia but Joe wanted Arnold to stay on top so that’s what happened. Sergio got f–king screwed and quit the IFBB for years. I know what he felt like because I was shafted in 1980 and they gave the O to Arnold again when he should have lost.” (My comments on the above can be found at the end of this article). Mike was talking a bit slower and quieter now and his voice was tinged with regret. There was no doubt in my mind that he bitterly resented his 1980 loss and this disappointment was so visible in his manner as he talked that I am sure he felt unfulfilled for the rest of his life. Mike carried on with his assessment of the 1980 Olympia. “If Arnold had been in his 1974 shape then I could have accepted his win, but on the night he was nowhere near that condition, I would have put him 5th or 6th but Weider wanted him on top and me shafted because I had been talking against his and Arnold’s ridiculous 20 sets a bodypart training routines. Joe thought it would show his training was superior to heavy duty if I lost and Arnold won. And I was not the only one shafted – Boyer Coe and Roger Walker both looked great and should have placed above Arnold.” * Photos below: Arnold Schwarzenegger from 1974... Frank Zane and Chris Dickerson who came third and second had not been mentioned by Mike so I asked whether he thought they should have beaten Arnold. Mike replied “Yes they should but I will qualify that by saying they should not beat big guys in shape – this is bodybuilding not ballet dancing! Zane is too small to be Mr Olympia yet they gave it to him three times, even beating me in ’79. And Dickerson (pictured below) may have great calves but look at his arms! He’s got no biceps to speak of yet still wins shows, it just proves things are fixed.” * Arnold vs Chris Dickerson * Arnold Schwarzenegger vs Chris Dickerson vs Frank Zane I took a deep breath and dared to ask Mike about the controversial 1981 Olympia, when a dazzling Tom Platz came third and Franco Columbu returned from retirement to win with the poorest legs in the contest. Mike was incredibly dismissive of Franco, saying... "That was another fix, no way should that mental midget have beaten Platz but once again one of Arnold's cronies was looked after by Weider! In the muscle magazines afterwards they claimed Joe did not agree with the result but he was just saying that to cover himself - the result stayed the same even though the whole audience disagreed with it. You can’t fool people all the time and putting that dimwitted quack first was an insult.” * 1981 Mr Olympia: Danny Padilla vs Franco Columbu * 1981 Mr Olympia: Franco Columbu vs Tom Platz I happen to agree that Franco should not have won that year, but instead I asked Mike to explain his use of the word “quack.” “He calls himself a doctor but he’s not a real doctor he’s a chiropractor. These bone crackers are not real doctors it’s all nonsense, it’s all based on erroneous science to do with facial nerves. I agree my back needs adjusting at times but I lay on the floor and crack it myself, I don’t need any bone cracker messing me up. I respect the medical profession but not these fringe practitioners, chiropractic belongs with other nonsense like homeopathy not with genuine doctors.” Mike then started to talk about nutrition and his opinion that “A well balanced diet is all you need, taking extra vitamins and protein supplements is a waste of money! The muscle mags want you to believe taking supplements will give you a contest physique but that is complete garbage! The supplement industry makes massive profits out of gullible guys desperate for progress, but the truth is you cannot be a champion without steroids! Everyone lies and says they are drug-free but not me. Taking steroids is necessary if you want to be a pro, I use them myself, I don’t think it’s immoral to use drugs but I do think it’s immoral to lie! As a result all these young guys piss away lots of money on supplements that don’t work whilst believing their idols supplement endorsements. Look up nutrition in medical textbooks and you’ll see the truth… you really don’t need much protein and energy to train comes from carbohydrates so you should focus on them.” Unfortunately, at that moment the gym owner reappeared, looked at me and said “What are you doing in here? ” Before I could reply Mike said “We have been having a very interesting discussion, would you like to join us? ” No such luck, the gym owner stared at Mike and said “Interesting discussion? It’s late and we’ve got to go and he should not even be in here.” He turned to me and said “Times up say goodbye to Mike.” Mike looked disappointed as he had been in full flow and obviously loved talking as much as me, but being temporarily on the gym owners payroll he went along with his orders and simply said “Thank you for such a stimulating conversation, will you be at my seminar tomorrow? ” I replied in the affirmative then thanked Mike and stepped out into the dark, mind aglow with my experience. I made notes of our chat when I arrived home but most of what Mike said is still very clear in my memory. In the years that followed Mike became entranced by Objectivism and Ayn Rand and his speech was full of her philosophy but you have just heard Mike talking before all that. He also changed his mind about a few things as time went on, for example his last two books with John Little gave free weights much more respect. Mike no longer believed that “stone age barbells” should be scrapped. Mike fell into a psychological breakdown and was mentally ill for sometime – I often think if he had won the Olympia he would have been very different to the man he became who claimed to be very happy with his life, yet seemed to me to be unhappy. At the end Mike was in very poor health, on lots of medication and sounded like an old man yet was only middle-aged. Typically stubborn he smoked a lot and said “I love it ” when challenged to quit smoking. Mike’s integrity remained to the end – for example in Muscular Development magazine when asked who was best Arnold or Dorian Yates (pictured below around 1993) he stated that Arnold in his 1974 incarnation was clearly the best even though he intensely disliked Arnold and Dorian was a friend and fellow HIT advocate. Believe me, if Mike said anything he was always 100% sincere and never worried about upsetting anyone, his favourite saying being that it’s not about who is right or wrong, but what is the truth? I respect Mike’s stance on the truth but was everything that Mike said true, or had his mind played tricks on him even as far back as our conversation? I have some doubts in my own mind as to whether some of what Mike believed was true. Referring back to Mike’s Nautilus and Arthur Jones statements – did Mike really attend a meeting at Arthur Jone’s with Joe Weider? I find that highly unlikely as Jones and Weider were business rivals, with Joe printing articles rubbishing Nautilus machines, and Arthur declaring that no one but he understood anything at all about bodybuilding. But who knows? Maybe it did happen! Also Mike said Oliva trained with Arthur in 1972 when he appeared in his all-time best shape at the Olympia, but Ell Darden would tell you Sergio was at Nautilus HQ in 1971 NOT 1972 – so was Mike just being forgetful? Another bone of contention is the way Mike, just like Arthur, regarded practically everyone else as being ignorant/misinformed/or just plain stupid when their opinions differed from his. Note especially his dismissive view of Franco. Whether or not Chiropractic is a valid medical science, anyone qualifying to be a DC is most unlikely to be a “mental midget.” Also Mike owed Joe Weider gratitude for giving him publicity and a job on his editorial staff, and Joe helped Mike launch his own “Heavy Duty” mail order business, but when Mike went his own way he was telling everyone that Joe knew “nothing” about bodybuilding. Finally, the way Mike ranted about fixed contests to me, a complete stranger, revealed a personality near the edge, and later he did crack. Try reading Ell Darden’s book “The New High Intensity Training” where Ellington devotes a chapter to his experiences with the Mentzer brothers, sad reading about the delusional state Mike suffered for some time. I have to say I don’t agree with quite a bit of what Mike said, but I respect his views and have written it here as he said it. AND what of the seminar that took place next day? Well, that’s another story that I might write down one day but not today. Finally, if this does get published remember it’s about what Mike Mentzer said NOT my opinions so if anyone reading this gets offended please don’t come looking to sue me, I am only the journalist on this article repeating what Mike said that interesting night and, although I question some of what he said, I can neither verify or disprove what he said. By Magnus * Please note: This article is copyrighted and may not be used on another website! Readers do have permission to share this article (greatly appreciated ) across social media by clicking the "share" button link. * * To read Part 2 click here. For more great info on Mike Mentzer check out http://www.mikementzer.com/
  4. Danny Padilla - The Road to the 1981 Mr Olympia By David Robson Edited by: Strength Oldschool * This interview is from 1998. To train for the prestigious Mr Olympia bodybuilding competition must surely be one of the most heroic of undertakings; six months of blood, sweat and tears, culminating in a contest-ready physique, poised to take on the worlds best. The Mr. Olympia journey is a remarkable feat, given it is, in addition to the pinnacle of mental and physical sacrifice, an all consuming task, surmountable only by the fittest of the fittest. Professional bodybuilding veteran Danny Padilla has made it his aim on a number of occasions to win the Mr Olympia. However, this particular title has eluded him. This is not to say Danny hasn’t worked, in earnest, to become the greatest bodybuilder in the world. He has. Following amazing back-to-back Mr. America and Mr. Universe title wins in 1977, Danny was poised to become the next big thing. Indeed, by the early 1980’s Danny had developed his body to perfection – he had procured a much sought after package of balanced mass, complete with a ripped to shreds appearance that wins the big contests. Danny was so impressed with his physical achievements he decided to display his unprecedented defined physique at the 1981 Mr. Olympia. When Danny revealed to those in attendance, the improvements he had made, many tipped him to win. Danny arguably presented the most balanced, and mind-bogglingly ripped, physique of any competitor on stage – precisely what he was told he would need to do to win. Alas, he did not win but came a disappointing fifth, trailing behind competitors who were considered by many to be completely out of the running. 1981 Mr. Olympia Standings Following this result, or insult, Danny became disillusioned with competitive bodybuilding and opted to focus on other areas of his life rather than make the sacrifices necessary to fight what was, apparent to him, a losing battle. He thought if a massive, symmetrical, and ripped to shreds physique, could not even make the top three, what was the point in continuing to compete. Danny, however, continued to train and progressed to the point where he decided to again compete. In 1990 Danny came third in the Night of the Champions and knew he was well and truly back. In recent years Danny has focused his energies on securing the Masters Olympia crown. In this exclusive interview, Danny shares his 1981 Olympia experiences. Learn of the progress he made in the weeks leading up to this competition – and what really happened. David Robson: Hi Danny. Good to talk to you again. Lets discuss your 1981 Olympia preparation. How long did it take you to prepare for the 81′ Olympia? Danny Padilla: I prepared for the 1981 Olympia for a full year. DR: How did you qualify to compete at this Olympia and what inspired you to get into such great shape? DP: I came second in my weight class at a previous Olympia to qualify for the 81′ Olympia. While in CA someone told me I never won a show because I was never cut enough and this motivated me to compete. DR: How old were you when you competed at the 1981 Olympia? DP: I was 30 years old. DR: What did you weigh and what was your body-fat percentage? DP: One week prior to this contest I weighed 157 pounds. On the night of the show I weighed 176. There was no fat to be found anywhere on my body. DR: In the off-season, prior to this Olympia, what was your bodyweight, and body-fat percentage, if you can recall this? DP: Body-fat percentage was 16% in the off-season at 178 lbs. I never really get grossly out of shape. DR: Did you bring any muscle-groups up for this contest? Which ones, and by how much? DP: I improved my back muscles and abdominals while bringing my waistline down to 28-inches. DR: Overall, what improvements did you make for the 81′ Olympia? DP: Basically, the overall improvement was a complete package. Every muscle and muscle group could be seen. DR: What training methods did you use at the time? Also, describe your pre-contest diet at this time? DP: Each body part was trained twice a week. The push-pull system was used the last 10-weeks before the show, three times a week. I went against rules of low carbs and stayed on 80-grams of protein and consumed all the carbs that I needed (mostly fruits, veggies, brown rice and yogurt). At this point I did not worry about calories. I also jogged three days a week, 5-miles per jog. In the last two weeks prior to the show I counted calories: On the 1st week I took in 1500 calories and on the last week, 1000. Mind you, during the last ten days prior to the show I was too weak to lift weights or do aerobics. I basically worked in the store with my dad and rested as much as I could. The Monday before the contest I weighed exactly 157. On Wednesday I began to double my calories and double my carbs until Saturday. DR: How did you feel mentally during the weeks leading up to this competition? Were you excited, confident of doing well? DP: I visualize what I wanted to look like before the show and came up with a plan to follow through with. I was excited and confident because Arnold had retired and I figured I had a chance. DR: Physically, how did you feel? Did you feel strong and energetic, or depleted and weak? DP: I felt very strong in the beginning of my program, and in the last two weeks I was depleted. DR: Do you think you achieved the best shape of your life for this contest? What did you do differently to achieve this effect? DP: I was in the best shape of my life for the 1981 Olympia, even though the IFBB said I looked too depleted because they had to save face for choosing the wrong winner. If Tom Platz, or Roy Calender, won, I could have accepted it. Although I would have liked it better if I had won. The other show I looked great for was the 1990 Night of the Champions. I was beat by Dorian Yates and Momo Benaziza. I thought that I had the most complete physique at a body weight of 225-pounds, and cut to shreds. DR: As an athlete, what did you gain from doing well in this Olympia? DP: Well, the only thing I gained was I became world famous. Also, I made the Padilla name famous and it’s in the history books of bodybuilding. There were some financial benefits but, unfortunately, when you’re five foot two and your eyes ain’t blue you don’t make the same amount of money as a man over six feet because with the Olympia it’s the tallest and biggest man that makes the show. DR: Who did you train with (if anyone) during the pre-contest phase building up to the 1981 Olympia? What other support did you have? DP: I trained with my best friend Larry Baker, an attorney who loved to lift weights. The only other support I had was me, myself and I. Of course my parents supported me. I received no support from Weider or the magazine (Muscle Builder). DR: Where did you train (which town and what gym)? DP: I trained at the Rockelle Fitness centre in Rochester, NY. DR: Going into the '81 Olympia, did you know who your main competition would be? DP: I had an idea Roy Calender would be tough. Also, I knew that Tom Platz would be tough. And at the time I knew that Arnold had two friends that were in the contest. That was Franco Columbo, (who had won the Olympia one time already) and another protege’ from Germany. His name was Jusup Wilcosz. DR: Who did you see as your biggest threat to winning the Olympia? DP: The biggest threat was Franco, Arnold’s training partner. DR: During the contest, what were some of the moments you remember as being interesting? What was the atmosphere like backstage? DP: I remember Arnold talking to Franco, basically stating that it was going to be tough for him to win the show because of Tom Platz, and myself. I personally think Arnold wanted Franco to drop out, but he stayed anyway and somehow he won the show, the atmosphere was incredible. I remember distinctly, Arnold, Franco and Bill drake pumping up getting Franco ready for the show. I was very confident. I knew I looked incredible, and my friend Larry Baker thought for sure that I won the show. We heard people calling on a pay phone in the back saying they didn’t think Danny could lose this show. DR: After the '81 Olympia, were you back in the gym training, or did you take some time off? DP: After the '81 Olympia because working out was my first love even though I was humiliated, I still trained. But I lost my drive for competition. DR: What were your thoughts on the outcome of the '81 Olympia? Do you think you deserved better, and why? DP: I definitely thought that if I didn’t win, I could have at least been second. The crowd was with me. When I was called fifth, half the audience booed and left the auditorium. Also, the fans followed me all the way to my hotel. But the worst part of this show was the network that was filming stopped because of the audiences reaction. Also the mysterious thing about this show is that there is hardly any photos and there is absolutely no film. Who has ever heard of a Mr. Olympia not being filmed? And if anyone has film or photos, please contact me – giantkiller51@hotmail.com. The only photos I know of are owned by Joe Weider and Flex magazine and John Balik, the owner of Ironman. DR: Well, you are obviously very committed to bodybuilding as evidenced by your return to the Masters stage. What are your thoughts on the cancellation of the Masters Olympia this year? DP: I was disappointed that it was cancelled. I was in training and in great shape. DR: Thank you very much for your time Danny. One last question. Are you determined to compete at the Masters Olympia if it is held again? DP: Hopefully, if my health holds out and they don’t cancel the show again. It’s obvious I have to compete for ego only because the prize money is so bad I can make more money selling news papers. It is very sad that when a body builder hits his forties or fifties, it’s not like the golf masters. They just want you to go in a corner and die somewhere. Bodybuilding Legend Danny Padilla and former IFBB judge and gym owner Jim Rockell join John Hansen to talk about the 1981 Mr. Olympia contest... * To read an Interview with Danny Padilla from 1991 which includes Danny's 'Training Program', click here. * To read more on the 1981 Mr Olympia (the greatest booing contest of all time!) click here.
  5. 2001 Interview with Sergio Oliva By Brian D. Johnston Edited by: Strength Oldschool * At the time of this interview, Sergio Oliva was 60 years old. BDJ: How did you meet Arthur Jones; what lead to your involvement with him? SO: Jones initially contacted me from Deland, Florida. He wanted me to fly to Daytona Beach to check out what he was doing, and to give an opinion of his machines. So, I flew down and tested them, and I found them to be quite different from other, regular machines. He then asked if I wanted to go through one of his routines while under his supervision. And I said, "yes." It was very intensive... very powerful... and very different from other routines. BDJ: Provide an example of a routine you did at that time? SO: Jones would put you in a routine starting with legs. The exercises were carried to the point where you could not possibly do any more reps -- to the point of not being able to move the weight. A routine, for instance, would have you start with a squat to muscular failure. Then when you were finished, he would put you in the Nautilus squat machine and that combination would beat the hell out of you. By the time you finished, you would not have the energy to do anything. Then he has you immediately doing the regular free weight bench press, followed by a Nautilus chest machine... then more exercises for the remainder of the body. BDJ: So, Jones had you alternate between free weights and machines? SO: He would only recommend the machines, but I wanted to use free weights also. But when we started to get close to the competition, there was no way I could do both... no way. The machines alone would do it for me. If you don't use the machines the way we did, then it's a piece of cake and you can easily include other exercises in between. But with Jones's method, there is no way... you keep going until you can no longer move. And when you think you're going to rest, he has you going to another machine! By the time you get to the other machine, you feel like you're going to die, pushing yourself to the maximum again. When finished, all you can do is lay down on the floor. BDJ: Did Jones train in your presence, and if so, did he train that hard? SO: He had his own routine and method of using those machines. I saw other people use the machines, but it was not the same way that Jones used them. He had a machine for each muscle, and the way he used them and instructed people to use them, it felt like you were going to throw up. Sometimes he would get people to use machine after machine, and when you thought you were finished, he would get you to do a squat! It was unbelievable. BDJ: A legendary workout had you train immediately after Casey Viator, performing a full body workout. Reports indicate that you could not complete the workout very well and was reduced to using relatively light weights in order to complete it. Is that account very accurate? SO: Yes. That was my very first workout when I went down to Florida. Casey already lived there with Jones and was used to the workouts. I wanted to also workout, and I thought, "Jesus Christ! " I believed that I could not do it, even after having trained so hard for so long. That's when he put me through all the machines. By the time I got to the last one, I thought I was going to throw up on the floor. But as you continue going every day, your power, endurance, determination increases so much that you are able to handle that kind of routine. It was the way that he did it that was different. Too many people used them like they were using free weights pumping and resting. BDJ: I believe you may be the only person to officially develop a muscular arm with a height (from the top of the biceps to the bottom of the triceps) greater than the height of one's head. Did this phenomenon occur while training with Jones? SO: This occurred with Jones, around the time of the 1972 Mr. Olympia in Essen, Germany. You see, Jones tricked everybody. He would invite them down and pay for the trip to test his machines. Everyone went down... Columbu, Arnold, Zane... everybody. And as soon as you arrived he would start measuring your arms cold, then he would tell you how much you can increase in a couple of days, and nobody would believe it. All those Weider magazines claiming 21-22" arms would have everyone coming down to 18-19"... and the only 20.5" cold was my arm. After going through his workouts, my arm was almost an inch bigger, and that happened for everybody. Arnold's arm was 19.75", and Weider had him in the magazines with 22.5". It was ridiculous -- all their measurements came down when Jones measured them. It was during that time that Jones measured my arms and my head, and I couldn't believe that my arms were bigger than my head... I didn't pay attention up to that point. BDJ: I believe your initial meeting with Jones was around the same time that Arnold beat you during that very controversial Mr. Olympia in Essen, Germany? SO: Yes, it was around then that we started training together, but was actually about a year before when I started training with Arthur to prepare for the Mr. Universe in London. BDJ: The one picture I remember of you from Essen, Germany was when you held your arms up over your head -- it was very striking. You're also, perhaps, one of the few who can hold that pose and look good? SO: Ah, yes, the Victory Pose. A lot of bodybuilders try to do it, but the problem with the Victory Pose is that you have to have so much muscle. Your lats have to be tremendous, and the waist very tiny. Plus the lats have to be linked to tremendous triceps and the chest has to be huge; otherwise you look flat from the front when you raise the arms. And when you work your way up, the forearms have to be huge, otherwise they look small connected to the triceps. And that pose came out of no where; I did it, but don't know how or why. I was posing in a country in the 1960s, I lifted my arms up, and everybody went bananas! From that day on everybody started calling me the Myth, and named it the Victory Pose. And after that if I didn't hold that pose they wouldn't let me off the stage (laughter). BDJ: Judging from past photos, I believe you were your biggest while training with Jones. SO: No question about it. And it's too bad... I should have stayed with him. When I went to London in 1970 for the Mr. Universe, everyone knew I beat those guys, including Bill Pearl... I was given second place. NOTE by Strength Oldschool: I believe Sergio was referring to the 1971 Mr Universe as that's when Bill Pearl made his return back to competition and won against Sergio. SO: From there I was to go to the 1971 Mr. Olympia, in Paris. I spoke to Serge Nubret who asked that I go to the Mr. Olympia since Joe Weider wouldn't be there to fix the contest. I then flew to Paris, and while there Joe found out I was going to compete. And he refused... he would not let me compete. He said I was suspended for a year because I competed in the non-IFBB sanctioned Mr. Universe in London the year before. He used any kind of trick. He allowed me to do a posing exhibition, but not compete. In 1972, the Mr. Olympia promoter called everyone to go, and everyone did. But Joe didn't want Arnold to go, but Arnold wanted to compete. (I have nothing against Arnold, he has done very well; many people used him in the beginning, then he used them.) Arnold competed in Essen. By that time, the training I had with Jones allowed me to win the contest by miles. People are still talking about Essen '72. Even Arnold himself said that he didn't win, that it was nothing but politics... it was nothing but politics, but they gave it to him. After that contest Weider put the promoter out of the promotion business. Serge Nubret used to be the big man when it came to running contests. Weider also put him out of the business because Serge did not want to run the contests the way Weider wanted to run them his way with the placings predetermined. * How Sergio Oliva looked in 1971 at around 30 years of age... BDJ: After you left Jones's instruction and went your own way, did you continue training with a HIT approach, or did you return to volume training? SO: Well, I went back to free weights because I did not have access to his machines. I was definitely more powerful after the experience and was lifting more on the free weights than ever before. I did maintain the same intensity afterward, however. BDJ: The reason I brought that up is that previous issues of muscle magazines, and throughout various Weider encyclopedias and books, it suggested that you performed a much higher volume of training, up to 15-20 sets per muscle group. SO: I definitely did not do that many sets, but don't forget I didn't have the machines, which were much more intense -- requiring less volume in comparison to free weights. So I had to make up for the reduction in quality. It's politics, the Weider bullshit magazines. But they control everything. If you try and fight it they will do everything to get you out of the way. They control all the contests, equipment and bodybuilders. And bodybuilders have to go with Weider because where else are they going to compete? They have to bend and go with them. But me, I did not care. When I went to Weider I was already Sergio Oliva, so he could not say that he 'made' me. People already knew me from before and that I was with the AAU before going for the IFBB. He could not use me, perhaps to the point where he could claim that he took me out of my mamma's belly. BDJ: Well, Weider claims to be Trainer of Champions. SO: When he took Arnold under his wing, Arnold was already competing in London, England for Mr. Universe. He only trained a few people, but that's the propaganda. They also call him the 'Master', but I don't know the master of what... maybe the master of breaking your back and your brains. A lot of politics, and it's too bad. For the younger bodybuilders they have no choice. If you use the drugs, have the physique and want to make money, then you have to go with him. Otherwise, don't use the drugs because you won't have any other place to go. It's all Weider: the Mr. Olympia, Mr. Universe, Night of Champions. They have every body back and front. BDJ: What opinion do you have of Arthur Jones? SO: Anything I have to say about Jones is good. He is the only honest man I met in bodybuilding. If he says "I'm going to pay you so much", he does. If he says that he's going to train you a particular way, and next year you're going to look a certain way, then you will look that way. He's the type of person you like to be around; the type of person you like to deal with since he won't screw you or use you. Totally different from those other assholes. And everyone who went down to Florida knows that. And it's too bad... if Jones was the one running all the competitions, there would have been a lot of changes. He should have been the one to run the Mr. Olympia and other contests. BDJ: What is your opinion on the competitors of today, compared to your competition days? SO: When I see what they are going through, and what they have to take to be what they are... I wouldn't want it. You can even see how differently the muscle develops on bodybuilders of today versus those of the sixties. The amount of steroids that they use is way over the limit. And that's why you see those physiques... they're tremendous. * Photo below: Sergio Oliva in the late 1960s. BDJ: I find most of the physiques today look like one another; almost clone-like. Competitors of the sixties and seventies each had a special unique look or style. SO: Yes, they all look the same. And if they have a little bit of shape, they all have the same kind of shape! They all have the same look. And it's hard to differentiate one from the other. BDJ: What are your thoughts on some of the past Mr. Olympias, in regards to political tampering? How about the 1979 Mr. Olympia between Zane and Mentzer? SO: Mentzer all the way. There is no doubt about it. But don't forget, Mike came from the outside; Zane was with Weider. Don't let anybody fool you. Zane, Arnold, Columbu, Haney... all those guys were under contract. Now, Lee Haney is my friend and I have a lot of respect for him, but there is no way in the old days that Lee Haney would have won the Mr. Olympia. His physique is unproportional -- a man with a back, but no arms or calves. Then there's Dorian Yates. He has a belly like a cow and no arms. That is not a complete physique. That is not proportional or symmetrical. But being under contract.... Now, if they put Zane and Mentzer together in a contest that was not Weider dominated then Mike would have won. Zane knows that, and Zane is my personal friend. * Photo below: 1995 Mr Olympia - Sergio Oliva at 54 years old with Lee Haney BDJ: Do you think Haney deserved any of the Mr. Olympia wins? SO: He may have deserved some Mr. Olympias, but not all... not the guys he competed against. But, he knows. Everybody knows. BDJ: Could you relay your own experience with drug use? SO: This is an area of great interest for people. I don't care who wants to take steroids, because that's a personal choice... that's his life. Now, today, everybody has access to them. I even saw in one of the big magazines that Arnold denies having used them, but Arnold was one of the first to bring steroids over to America. And everybody in the old days used them: Zane, Columbu, myself, Arnold, Larry Scott, Harold Poole, Dave Draper, and even Steve Reeves. There's no way to deny it. It wasn't much, nothing like today. But the development of drugs is much different. I used decca and dianabol, and that was something really big at the time; and decca was not considered that bad. It was even prescribed by doctors to help make your bones strong. Today you have guys weighing 200 pounds, and six months later they weigh 250-300 pounds! So you know these guys are taking something unbelievable. When they say they haven't taken anything, you know that it's phony. BDJ: I could only imagine what you would look like if you have access to the drugs of today. SO: Geez... I wouldn't even want to think about it. My God... (laughter). We used to talk about the big deal of taking decca and dianabol. Now the talk is about growth hormone. I see what they are using... the way they look... I tell you, it's scary... I would pass on that. Anybody can go work out and get a physique without steroids, and that is what I recommend. The drugs today is not worth the money or the way it makes you look. The consequences later are going to be big. BDJ: I notice a lot of people take steroids because they are too lazy to train hard mostly teenage boys. SO: Yes that's what it is. But they're making a double mistake. When you take steroids you have to train even harder... otherwise the excess weight later turns into fat. If you train hard, eat well with quality protein, and take a good vitamin and mineral, then you can achieve a good physique. And a good physique comes from about 45% of your genes, whereas the rest is from training. So, if you're going to be something, then you're going to be something. If you're not, then you're not. But with all those steroids, you're going to be one of the group... you're not going to be different. I wouldn't recommend them to anyone... to my friends or any of my family. BDJ: You're still training to this day. Tell us about it. SO: I'm 60 years old and I go to the gym five days a week. I enjoy going to the gym very much. When I competed I trained 5 days a week, year round. I'm not like some of the competitors who only trained for six months for a contest then laid back. * Photo below: Sergio Oliva at 61 years old (2002) BDJ: Physique wise, who do you consider to be the best bodybuilder? SO: There are a few. One of the best right now is Flex Wheeler (photo below). I also like Shawn Ray and Ron Coleman. I compare myself to Flex Wheeler, a little bit. He reminds me of myself, with a tiny waist. My back was much bigger, though. He is the only one with a really complete physique. BDJ: Your last year of competition was 1985. I've heard from some spectators that they did not care whether you won the contest; it was worth attending just to see the legendary Oliva. Tell us about that. SO: I could have entered that contest much better, and much bigger... that night was not the same physique that I always carried. I felt sick, like a Zombie. I followed my wife's (Arleen Garrett) suggestion in changing my diet. I've always had a problem with my diet. Thank God I had good genes to be able to eat what I want. So it seemed everything that I ate, I turned it into muscle. Anyway, she wanted me to follow the diet that Frank Zane followed. But she made a mistake. The diet was all right for Frank Zane's metabolism, but for me, it was not doing the job. I had no power to train and I felt too weak to workout... it was a disaster. If I did it my way, I would have looked unbelievable. The second thing is, and I found this out, that even if I looked like King Kong and cut, they would have given me the same placing. Weider indicated no other placing for me but eighth. BDJ: A similar thing happened to Mentzer in Sydney, Australia, in 1980 when they gave him fifth place. SO: That's right, and believe it my friend. And I could not do any better than eighth place because all those guys on the stage are the same ones endorsing his vitamins, proteins, magazines, equipment... I didn't do anything for him, because he didn't do anything for me. As a matter of fact, he took away from me. But I decided to come back for that contest. And who picks the judges? Weider. So, how can you win? NOTE by Strength Oldschool: To read Mike Mentzer's thoughts on the 1980 Mr Olympia contest click here. * Photo below: Sergio Oliva from 1983 at 42 years old. * Photo below: Sergio Oliva from 1993 at 52 years old looking massive! BDJ: What projects and plans do you have for the immediate future? SO: I regularly do seminars and guest appearances. And I do my seminars different from everyone else. I tell it like it is and allow the audience to ask me questions. Other bodybuilders only talk about the good things. I talk about the good and the bad. People don't always want to hear about the blue and the red, but the black and the white. That is why I'm asked to do seminars all over the world, and people really enjoy them. I'm also working with someone (Francisco G Marchante) on a book about my life story and competition days. * Photo below: Sergio Oliva and Francisco G Marchante - at the 1995 Mr Olympia contest. I was supposed to do this book before, but I like to say things the way they are and it was difficult to get interested writers willing to put it all on the line. I don't push or drink protein powders and I won't endorse things I don't believe in. So, in a business sense, I was bad for the business. And this also affected some of the contests in which I competed. The book will discuss these things, but also my Olympic lifting days before bodybuilding, when I prepared for the Pan American games, when I prepared in Russia, all the sports I did in Cuba to escape... basketball, volleyball, boxing, running... I was doing everything, but the competition was too high. I did so much in life that it is not necessary to add or take away from my stories, but it is hard to find someone willing to print the truth. I will tell about the politics and the contests Joe fixed. A lot of people will be against it, and a lot of people are going to know a lot that they don't already know. Also, I'm still working on the police force with about 6-7 years to go. NOTE by Strength Oldschool: Sergio joined the Police Force in 1976. He would later retire in 2003. BDJ: Thank you for your time. NOTE by Strength Oldschool: Photo below shows Sergio Oliva at 69 years old attending the 2010 Mr Olympia. He would pass away just two years later in 2012 at the age of 71. But let's remember The Myth as the powerhouse he really was... Sergio from 1969! RIP Sergio Oliva (1941 - 2012) * If anyone has any stories on Sergio please comment below. It would be great to hear any Chicago Cop stories or training in the gym etc. If you have a rare photo of Sergio, consider adding it below. Strength Oldschool
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