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  1. I have collected first-hand accounts on how Arnold Schwarzenegger really trained including info on his diet. I'm a massive fan of Arnold, but let’s face it, there’s a ton of bullshit information out there online, in books, in magazines etc which makes it difficult knowing what to believe. Well here’s first hand accounts taken from people who have trained with Arnold and observed him training in real life. FIRST HAND ACCOUNTS David C New mentions: Dan Brillantino's response to David C New: For anyone who is not familar with Dr. Michael
  2. While Bob Hoffman had the greatest influence on Olympic weightlifting, bodybuilding, and other strength sports in the sixties, Doc Ziegler (pictured above) had the greatest impact. Doc was a pure scientist who became fascinated with strength development. His innovations did more to alter the course of this aspect of physical training that any other individual, before or since. John Bosley Ziegler was a fourth generation doctor. His great-grand-father served in the Civil War as a physician for the Union Army. Doc was a Civil War buff with a large collection of medical paraphernalia from th
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