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Casey Viator Talks Arms By Doris Barrilleaux Doris: How big were your arms when you began training? Casey: When I started training I had about a 17 1/2 inch arm. Doris: Along with the methods you use today, what were some of the methods that worked for you in your early years of arm training? Casey: I used to use a lot of heavy, heavy movements, barbell curls, heavy lying tricep extensions, heavy dipping and chinning. Everything was done pretty strong. I moved slowly so I've never had elbow or knee problems. I did this without thinking. Art
Rachel Livia Elizondo McLish is an American female bodybuilding champion, actress, and author. Born 21 June, 1955 and was crowned the very first Miss Olympia champion in 1980. She won again in 1982 and then retired in 1984. She is one of the stars of the classic, sporting docu-drama, "Pumping Iron 2: The Women".