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Ironmaster, the KING of Home Gym, Adjustable Dumbbells, now offer 'Micro Plate Loading'. The fractional weight plates allow lifters to increase their dumbbells / barbells by the smallest amount of 1.25 lbs or 0.57 kg which is excellent for strength training purposes or just simply general resistance progression. I haven't been on the Ironmaster website in a while so this post may or may not be relevant for many people. However after browsing Ironmaster's website today I discovered this relatively new product - "Micro Weight Plates". I don't own these as of yet but I do own regul
An In-depth 2 hour director's cut that explores the $40 BILLION hardcore sports supplement industry! Alex Ardenti dives into the origins, evolution and current state of dietary supplements used by millions of health and fitness enthusiasts around the world. If you have watched this movie and wish to share your thoughts for discussion please add your comments below.