Search the Community
Showing results for tags 'heavy rack training'.
Strongman Paul Anderson Push Pressing 625 Pounds (1955) By John Grimek Edited by: Strength Oldschool This article refers to Paul Anderson Push Pressing 625 lbs from shoulder to chin level – incredibly strong! Before the USA team left for Munich they worked here in York. Clyde Emrich and Jim George, however, arrived almost a week before and have been training regularly with Chuck Vinci, the bantam. Jim George is the younger brother of Pete, who lifts almost identically in the same style as Pete. Many of you will remember that Pete was a poor presser as compared to h
Rack Work - The Key to Power Lifting (1964) By Terry Todd Several years ago, Bill March (pictured below) began to take rapid and successive steps up the ladder of Olympic lifting. His gains in power and physique were both regular and phenomenal. These gains were in part due to a system of training devised and refined by Dr. John Ziegler. We know this system by many names, such as limited movement, isotronics, partial movement, isometronics, and so on. However, as the system has spread and been adopted by the weight trainers of the country, a name has been used with e
Interview with Bodybuilding Legend Pat Neve By MTI (1980) Edited by: Strength Oldschool Patrick Neve can be reached online on Facebook. Pat Neve, as most followers of the sport know, is a former Mr. USA. He was twice 1975 and 1976 AAU Mr. America class winner - the first bodybuilder to achieve this two years in a row. He’s also been first runner-up in Mr. Universe and Mr. World. Neve was the first man in history weighing 181 pounds to bench press over 450 – his record was 468 1/2 pounds. He gave up powerlifting for bodybuilding and to let old injuries heal. His