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  1. Casey Viator - 1971 Training Routine - 3 Days a Week By Achilles Kallos Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the right time to start bodybuilding. Casey has been fortunate in many ways, having a good physical background, sound training advice and a superb genetic potential. At the same time, however, he is an exceptionally hard trainer, in spite of the fact that he works long hours at his job as a welder. T
  2. Franco Columbu Training Arthur Jones HIT Style using the Nautilus Pullover Machine. In 1970 Arthur invited Arnold and Franco Columbu to visit him in Lake Helen, Florida, right after the 1970 Mr. Olympia. Franco built one of the best Mr Olympia bodies ever with a huge back and split chest. He was a tough character having trained as a competitive boxer in his younger days and could easily handle heavy stressful workouts. In reference to Arthur Jones "HIT" workouts which Franco and Arnold once tried... From T Nation website:

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