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I have collected first-hand accounts on how Arnold Schwarzenegger really trained including info on his diet. I'm a massive fan of Arnold, but let’s face it, there’s a ton of bullshit information out there online, in books, in magazines etc which makes it difficult knowing what to believe. Well here’s first hand accounts taken from people who have trained with Arnold and observed him training in real life. FIRST HAND ACCOUNTS David C New mentions: Dan Brillantino's response to David C New: For anyone who is not familar with Dr. Michael Walczak... Dr. Michael Walczak (photo below) was a sports nutritionist and helped bodybuilders such as Arnold Schwarzenegger early in their career. He was a judge at bodybuilding competitions and had a front row seat on most competitions where he photographed the competitors. Jerry Brainum mentions: Dan Brillantino's response to Jerry Brainum: Jerry Brainum's response to Dan Brillantino: Dan Brillantino's response to Jerry Brainum: Jerry Brainum's response to Dan Brillantino: Some info on Rheo H Blair and his special protein mix by Montague: * Part of the article below displays information on bodybuilding legend Larry Scott taking Rheo Blair's protein supplements. More info on Rheo Blair's Protein. Nathan Pearl responds to Jerry Brainum: Ric Drasin (RIP) talked to Jerry Brainum to discuss how Arnold Schwarzenegger really trained [The video could not be embedded - Click on Ric's name to watch the video]. Another video of Ric talking to Jerry about how bodybuilders like Arnold really trained back in the day. Arnold's Steroid Cycle If you have an opinion on how Arnold really trained, add your comments below. Take care, Keep training hard, Strength Oldschool
