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How to Build Strong and Powerful Triceps By Charles A. Smith (1953) Edited By: Strength Oldschool There was a play written some years ago by the late George Bernard Shaw, and although you lifters likely won’t be the least bit interested in it, I think you will be in its title . . . “Arms and the Man,” because regardless of the fact that they might be beginning lifters, physique champions, or just plain ordinary members of the public, everyone associates a large, muscular and powerful pair of arms with a manly, forceful character. A pair of well-developed arms sets off