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* The following training system and information is from the book "Strongman: The Doug Hepburn Story" by Tom Thurston. Edited by: Strength Oldschool This chapter contains all the information that you will need to make yourself as strong as you wish to become. The product of over sixty years of study, experimentation and training, it is easy to understand and employ, works equally well for either sex and produces regular and continuous gains that are precise enough to last months, possibly years, into the future. Since there are no tricks or drugs involved, the strength that r
Rack Work - The Key to Power Lifting (1964) By Terry Todd Several years ago, Bill March (pictured below) began to take rapid and successive steps up the ladder of Olympic lifting. His gains in power and physique were both regular and phenomenal. These gains were in part due to a system of training devised and refined by Dr. John Ziegler. We know this system by many names, such as limited movement, isotronics, partial movement, isometronics, and so on. However, as the system has spread and been adopted by the weight trainers of the country, a name has been used with e