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Found 3 results

  1. Forget Triceps at this point in time and instead keep the focus of this topic on Biceps training comparing two exercises only: The Strict Curl vs The Cheat Curl. Which one is more effective, in your opinion, to build larger muscles of the upper arm? If a lifter specifically focused ONLY on "Cheat Curls" using either an Ez-Bar or straight bar, it doesn't matter, would they lack arm development by not using ultra strict form? Heavy cheat curls are considered "TABOO" in today's times as wannabe experts would have you believe they're a waste of time, will lead to injuries and offer no benefit
  2. How to Build Strong and Powerful Triceps By Charles A. Smith (1953) Edited By: Strength Oldschool There was a play written some years ago by the late George Bernard Shaw, and although you lifters likely won’t be the least bit interested in it, I think you will be in its title . . . “Arms and the Man,” because regardless of the fact that they might be beginning lifters, physique champions, or just plain ordinary members of the public, everyone associates a large, muscular and powerful pair of arms with a manly, forceful character. A pair of well-developed arms sets off
  3. My Favourite Routine for Building Massive Arms By Gene Mozee [Gene Mozee] In 1951, when I first began bodybuilding, I used to go to Muscle Beach in Santa Monica, California, every day during summer vacation and on weekends during the rest of the year. The superstars of that era – Steve Reeves, Armand Tanny, John Farbotnik, Marvin Eder, George Eiferman, Malcomb Brenner, Joe Sanceri, Clark Coffee, Ed Fury, Joe Gold and Zabo Koszewski, among others – were always there, and you could watch them train at the beach or at Vic Tanny’s famous gym, which was just a couple of blocks awa
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