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Showing results for tags 'how to train chest at home'.
I always wanted a cable crossover machine for my Home Gym but space and money prevents that. So instead I've created my own DIY cable crossover setup. Equipment used includes: Olympic Loading Pins (X2): These can be purchased from... Pullumsports UK Ironmind.com Amazon - Cheaper loading pin compared to Ironmind. Carabiner Clips (X6): Amazon Fitness Cable Pulley (X2): Amazon Cable Handles (X2): Amazon Swivel Pulley Block / Wheels (X2): Amazon Hanging Straps (X2): Amazon Olympic Barbell Collars (X4): Amazon Iron Bull Strength Alpha Grips (X2): These can be purchased from... Amazon Iron Bull Strength Website - (10% off code: "strengtholdschool" ) * Instead of using Alpha Grips, if you prefer, you can use the original Fat Gripz (X2): These can be purchased from... Amazon