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  1. I'm sure every website under the sun has now posted the 2021 Mr Olympia results and just in case you didn't know, here they are: *** Placings *** 1. Mamdouh Elssbiay (Big Ramy) ($400,000 Prize money) 2. Brandon Curry 3. Hadi Choopan 4. Hunter Labrada 5. Nick Walker In my opinion Big Ramy was not dominate and should have finished second with Brandon Curry winning. Big Ramy's abs also looked weird which the commentators picked up on. You can see from the photo above the big split between his abs which hasn't been there before. I believe Ramy tipped the scales at over 300 lbs bodyweight entering this years Olympia and quite frankly it was too much. In certain poses Brandon Curry outsized Big Ramy, especially in the arms department. The opening entrance from Brandon Curry at the start of his posing round was great. Bodybuilding contests should bring back the silhouette moments before competitors start posing. Another thing picked up by the commentators was how poor the stage design was. For example, it was difficult to see the physiques of the bodybuilders due to poor lighting and distracting lights flashing repeatedly in the background while the bodybuilders posed. This is something that has been mentioned at every Mr Olympia for god knows how many years now and it's still not fixed! The show is supposedly meant to be the ultimate, the pinnacle of a bodybuilders career but unfortunately the production value would say otherwise.
  2. These two photos were taken at this years (2021) Mr Olympia contest. I noticed that both bodybuilders striked a very similar pose and thought...That would make a good comparison! But who wins... Nick Walker who finished 5th in the Open division or Chris Bumstead who won the Classic Physique Division?

    © Strength-Oldschool.com

  3. * This article by Strength Oldschool was initially written on Dec 3, 2016. It has now been updated as of 8 March 2021. * Please watch the video first before reading the article - The video only goes up to 2016 and does not contain footage of later Mr Olympia winners. In these modern times the ‘Mr Olympia’ is considered the KING of ALL bodybuilding contests. Who ever wins the Mr Olympia is simply known as the best bodybuilder on the planet. It’s a title that every single heavyweight competitive bodybuilder hopes to win. Before the Mr Olympia contest was created, bodybuilders back in the early days entered the ‘Mr America’ and ‘Mr Universe’ contests which were highly respected. If a bodybuilder won those contests you were considered the best. However in 1965, Joe Weider decided to create a contest that would bring together Mr America and Mr Universe winners to determine the greatest bodybuilder in the world. That contest became known as the Mr Olympia and to date, there have been only 16 winners. When it comes to ‘How to Judge a Physique’, everyone is different. But you need to ask yourself what are you looking for when it comes to an Olympian Physique. In my opinion, I’m looking for mass with aesthetic appeal i.e. Broad Shoulders, V-Taper, Tiny Waist, Big Arms, Medium to larg-ish legs (not too big), Big Chest & Back and no glaring weaknesses. If a lifter has an extremely poor body part, i.e. their calves…they do NOT deserve to be awarded the title of Mr Olympia. Everything needs to be in proportion. I have included a list of all the winners below – have a read and see if you agree with my own thoughts. Please respond back with any comments you have. Thank you. 1. Larry Scott Larry Scott (12 Oct. 1938 - 8 March 2014) won the contest twice (1965 & 1966). Tremendous physique. Arms and shoulders were out of this world and would even do damage still in today's contests. Larry was the first ever winner of the Mr Olympia contest. He unfortunately passed away back in 2014 but right up till his death, he continued to train and maintain a fantastic physique and still had incredible arms. He was genetically blessed with god given muscle insertions. His only real weakness was his clavicle length which he managed to overcome by developing one of the greatest shoulders in history. Superb at posing, he created many distinct artful poses. He carried mass with class as he developed and maintained an aesthetic physique. Larry Scott at 70 years old training... 2. Sergio ‘The Myth’ Oliva Sergio Oliva (4 July 1941 - 12 Nov. 2012) was known as "The Myth" for good reason – He was scary big with full, long muscle bellies all over. He had no weak points. It’s common for black bodybuilders to have poor calf development but Sergio’s calves were huge, taped at 20″!! Sergio won the Mr Olympia three times (1967, 1968 & 1969). It could be argued that he deserved to win a lot more times given his god given physique. Personally I think he could have easily won the contest another two times i.e. 1970 and possibly 1972 in my opinion. Maybe 1971 as well but not sure as Arnold looked massive in ’71. Sergio was definitely robbed of his prime bodybuilding days by Joe Weider as Joe banned him from competing at the 1971 Mr Olympia and then again in 1973 onwards! The battles that Arnold and Sergio could have had would have been tremendous. Sergio began as a weightlifter in Cuba but soon went AWOL to become a bodybuilder in Chicago. His proportions were out of this world with arms bigger than his head!! He oozed perfection and combined HUGE MASS with AESTHETICS. His forearms were bigger than most people’s legs! Larry Scott retired after winning the Mr Olympia in 1966 after seeing the rise of Sergio – Sergio was that good. He was incredibly wide, massive arms, huge chest and back, gigantic thighs but had the most tiny waist ever for a man of his proportions. Even Arnold Schwarzenegger has stated that Sergio Oliva had the better physique. Sergio in my opinion will go down as the Top Two Greatest Bodybuilders Ever! Check out these fantastic videos on the legend... Sergio also had to battle serious injuries throughout his life from a bad tricep tear to being shot! Check out this footage... Check out the following article links on Sergio Oliva: 2001 Interview with Sergio Oliva By Brian D. Johnston How Sergio Oliva and Victor Richards Built Their Physiques by Jeff Everson Biscuit Oliva - Baki the Grappler - Based on Bodybuilder Sergio Oliva 3. Arnold Schwarzenegger Arnold Schwarzenegger (30 July 1947 - Present), even from a young age, was simply destined to become one of the greatest bodybuilders ever. He was blessed with the right genetics for bodybuilding, especially in the arms and chest department. Some people will argue that he was top heavy and had no legs or calves but in my opinion that’s bulls**t! In his early days his calves were relatively poor but he later changed that by training them harder. His calves improved so much that some bodybuilders believed he got implants!! Utter nonsense. One famous bodybuilder who did get calf implants later in life and competed with them was Lou Ferrigno! (Why Joe Weider allowed Lou Ferrigno to compete with calf Implants I do not know!?) Arnold always enjoyed life to the full but was extremely driven and focused and had his mind set on becoming the best bodybuilder in the world. If he had weak areas, he worked hard on those to bring them up. He had the mindset to do that, which not many people have. Arnold built a HUGE physique which at one point amassed over 250 lbs but still had a relatively tight, small waist which you don’t see in bodybuilders today. Even though he carried a lot of mass, he still looked athletic and graceful on stage while posing. Aesthetics is everything when it comes to bodybuilding but for some reason, in today’s contests, mass seems to be prevailing over aesthetics which is a shame. For more of my thoughts on "Old School vs Modern" click here. Arnold won the Mr Olympia seven times (1970, 1971, 1972, 1973, 1974, 1975 & 1980) which in those days was unheard of. He also holds the record as being the youngest ever Mr Olympia winner at 23 years old. In my opinion, if Arnold hadn’t retired, he could have easily won right up to 1980 and beyond. That would equate to TEN Mr Olympia titles!! He had the genetics and mind blowing physique to easily do so. There was no competition for him as Sergio Oliva had been banned from competing in the IFBB. Arnold has done more for the sport than anyone else and in my opinion, Arnold along with Sergio Oliva are the Top Two Best Bodybuilders of all time! Some days I consider Arnold to be the best ever, other days I think it’s Sergio. I always seem to change my mind because every now and again I’ll come across a rare photo online showing Sergio or Arnold posing and I’ll be blown away. Check out these fantastic videos on Arnold... For true information on how Arnold Schwarzenegger really trained click here! 4. Franco Columbu Franco Columbu (7 Aug. 1941 - 30 Aug. 2019) was a powerbuilder. By that I mean he always trained heavy and was known for his strength. As a competitive Powerlifter he was much stronger than Arnold in the gym and pound for pound he became one of the strongest bodybuilders ever. It was Arnold that convinced Franco to try his hand at bodybuilding as that was where the money was to be made. Franco became one of the best bodybuilders ever winning the Mr Olympia contest on two occasions (1976 & 1981). He was extremely muscular, famous for his split upper chest development. For a short guy, his muscle insertions were unfortunately just as short. He did build an incredible physique but poor arm genetics meant that he was never going to have arms like Arnold. A well known and respected bodybuilder by the name of Danny Padilla also was short in height, probably was about the same height as Franco, maybe even a tad shorter. However Danny’s physique was miss-leading. Standing on his own, you would never think of Danny being so short. This was due to his long, full muscle insertions. But Franco on the other hand didn’t have these magical muscle insertions. However, he did build a solid, strong, muscular physique which in his prime, looked tremendous. His chest, abs, shoulders, especially his back were simply out of this world. His arms, even with his short muscle insertions, still looked fantastic as his biceps genetically peaked high. Franco Columbu demonstrated just how strong he was by competing at the 1977 World's Strongest Man contest which unfortunately resulted in Franco obtaining a serious injury which took many years for him to fully recover. His comeback at the 1981 Mr Olympia which resulted in him winning may have been controversial but given his serious "sport career ending" injury fours years earlier, in 1977, it was flat out amazing for Franco to be walking again, let alone training and competing! 5. Frank Zane Frank Zane (28 June 1942 - Present) was incredible. He won the Mr Olympia contest three times (1977, 1978 & 1979). Compared to the likes of Arnold and Sergio who were mass monsters (In a good way), Frank competed at a much lighter bodyweight and to this day he holds the record for the lightest man to ever win the Mr Olympia contest. Frank was like Greek sculpture, carved out of stone. His famous vacuum pose remains one of the most memorable classic bodybuilding poses ever. This is a pose that many current Mr Olympia competitors could probably not do due to the extreme mass they carry in the wrong areas i.e. belly and waist. Frank Zane really has inspired many millions of people across the world to get in shape. His physique signifies a body that natural lifters could aspire to achieve. 6. Chris Dickerson Chris Dickerson (25 Aug. 1939 - Present) is a one time winner of the Mr Olympia contest having won in 1982 at the age of 43. At that time, he became the oldest ever Mr Olympia winner. To date, that record was broken by Shawn Rhoden winning the 2018 Mr Olympia contest at the age of 43 years and 5 months. Chris Dickerson in my humble opinion, is not one of my personal favourites, but definitely not the least, to have won the Mr Olympia title. I do not believe he should have won in 1982 given his serious elbow problem. That's not to say he should never have won the title, he could have possibly won the Mr Olympia in 1980 or 1981 as I feel his physique was much better then. From an aesthetic point of view, Chris was incredible. He always had that V-Taper look and his legs were amazing especially his calves. Chris has said many times that he didn’t really need to do much for his calves as he was genetically blessed in that department. Some people are lucky that way. He was always conditioned for competition, never looked bloated and was very muscular. As I’ve said, his legs were one of the best back in the day but he clearly wasn’t blessed genetically in the chest and arm department. I always thought the shape of his chest looked odd. Compare his chest to that of Steve Reeves, and you'll understand what I mean. His arms were also too small for his frame. His biceps did not impress me one bit and I feel his arms in particular let him down. But what can you do with poor genetics? A Mr Olympia contender in my opinion must have great arms. If the arms are poor, their chances of winning should be minimum. Now I’m not saying that any competitor with great arms could be Mr Olympia - I believe that a Mr Olympia winner should not have any glaring weaknesses whatsoever. If a body part clearly stands out as a glaring weakness, then no, they should not be awarded the title. This is why Arnold and Sergio were so ahead of their time. They had no glaring weaknesses, if any, and every body part of theirs looked tremendous. Chris Dickerson had a superb lower body but unfortunately never had the upper body genetics to match. His back was tremendous no doubt but chest and arms were a major let down for him. I'd be curious to know what caused Chris Dickerson's elbow to become so large? I've read that's a side effect of abusing "Growth Hormone" but I'm not an expert. 7. Samir Bannout Samir Bannout (7 Nov. 1955 - Present) won the Mr Olympia title in 1983. He was simply the complete package. No glaring weaknesses and exceptional strong points such as arms, chest, back and legs. I always liked Samir’s arms, probably one of the best ever after Arnold, Larry and Sergio. His conditioning was exceptional in ’83 and he oozed aesthetics. Aesthetics is something that old school bodybuilders had in abundance. They carried so much muscle but still looked athletic and appealed to the public. They looked like athletes. I remember the first time I came across Samir and it was watching the DVD, ‘Arnold – Total Rebuild’ which was based on Arnold Schwarzenegger's return to competition for the 1980 Mr Olympia. Samir wasn’t as conditioned for the 1980 contest as he was for ’83 and sadly didn't place well. To read about the 1980 Mr Olympia and Mike Mentzer's comments regarding that contest click here. Overall, Samir Bannout developed an outstanding physique which will go down in history as one of the best ever. His back development was exceptional and has always been a focal point for Samir. 8. Lee Haney Lee Haney (11 Nov. 1959 - Present) was truly the last Mr Olympia to carry so much mass with great aesthetic appeal. Possessing wide shoulders with an even greater wider and thicker back, tiny waist with massive legs, everything in proportion (well mostly). Haney won the Mr Olympia eight times (1984, 1985, 1986, 1987, 1988, 1989, 1990 & 1991). That was a record eight wins but not just eight wins….8 consecutive wins!! To this day, only one other bodybuilder has tied that record. However, Haney retired undefeated which remains a record itself. Does eight straight wins make Lee Haney the Best Ever Mr Olympia? Before Haney came along, Arnold held the record at six consecutive wins then retired undefeated (In Mr Olympia competition that is) to pursue Hollywood. If Arnold had chosen to continue to compete for the next several years up to 1980, he would have easily achieved 10 Mr Olympia wins as Sergio Oliva, his only real competition wasn't around to compete, due to being BANNED from the IFBB by Joe Weider. Haney’s record however was equaled back in 2005 by a bodybuilder called Ronnie Coleman. Unfortunately Ronnie did not manage to break the record in 2006 due to losing to Jay Cutler. Lee Haney competed at a massive 250 lbs bodyweight and developed one of the best physiques in history. He was known for his huge, wide back development. He always competed in superb shape, shredded to the bone. My only flaw with Lee Haney was his arms. I always felt his arms were genetically poor from a purely aesthetic point of view. If you were comparing Arnold’s arms with Haney’s, Arnold wins hands down, EASILY!! Haney’s arms were big and always looked great in photos when performing curls etc but when posing for a front double biceps shot, you could see the weakness lay in his arms. There was no good shock value when he flexed during a front double biceps pose, like you would see if Arnold flexed. Lee will forever remain one of the best bodybuilders to compete at the Mr Olympia. I do not see anyone beating Lee Haney / Ronnie Coleman’s 8 consecutive wins record for many years. I believe that record will continue to stand for years to come. 9. Dorian Yates With the arrival of Dorian Yates (19 April 1962 - Present) came ‘MASS MONSTER’ status!! Yates won the Mr Olympia in 1992, 1993, 1994, 1995, 1996 & 1997 equaling Arnold’s winning streak. Dorian ended up retiring due to injuries, but winning six consecutive Mr Olympia titles had propelled him into the history books. He was known as a hard trainer and believed in the training method of H.I.T. (High Intensity Training) which was the complete opposite of how other bodybuilders trained at the time i.e. "Volume Training". Photo below: A young Dorian Yates. In his first couple of Mr Olympia wins he was big but still remained tight with a relatively small waist. It was during the last few wins that Dorian packed on the BEEF competing close to 260 lbs!! His waist though in my opinion looked big and bloated. It seemed aesthetics were slowly going out the window during Dorian’s reign and that MASS status was prevailing. Photo below: A bloated Dorian Yates! Dorian was known for complete development - Chest, Forearms, Legs, Calves, Back etc, you name it. He was big and shredded all over during competition (well most). He was known for his rock hard dryness like he was carved out of stone and developed one of the best backs in bodybuilding history. During the mid to late 90's bodybuilders were obviously taking advantage of newer drugs and consuming far more than what previous generations took. Insulin and Growth Hormone were key drugs taken by the likes of Yates to become even bigger but unfortunately so did the bellies! Physiques were changing in the late 90's moving into the 2000's and not for the better. Dorian's reign ended on a bad note due to retiring from injuries. He was actually fortunate (due to bad judging / possible fixed contests) to achieve six Mr Olympia wins as he won two Mr Olympia's with a physique that lacked aesthetics due to a bloated belly and torn muscles. Like Lee Haney, I always felt Dorian’s arms were weak from a front double biceps point of view. There was no WOW factor like Arnold’s. Sure Dorian had the mass and the "Pop-Eye" forearms but his biceps lacked any aesthetic appeal. 10. Ronnie Coleman Ronnie Coleman (13 May 1964 - Present) won the Mr Olympia in 1998, 1999, 2000, 2001, 2002, 2003, 2004 & 2005. An incredible eight consecutive wins tying Lee Haney’s record. This record will not be broken in my opinion for a long time, especially when bodybuilders these days aren’t maturing to Mr Olympia level status until close to their 30’s if not older. In comparison you have to think about how young Arnold was when he won his first Mr Olympia at only 23 years old! He almost won it at 22 but Sergio Oliva put a stop to that. So given today’s radical drug regime and the fact that bodybuilders who are competing in the Mr Olympia in this day and age are in their 30's compared to how young Arnold was – what's the likely hood of a competitor winning eight times or more? With the heavy drug regime and training, can bodybuilders really compete into their 40's and still win Mr Olympia shows?....Of course but will they break Haney's or Coleman's record....Highly unlikely. Ronnie Coleman didn't start out as a "MASS MONSTER", he grew into that status. Early 90's up to 1997, he built an incredible physique which resembled more of an "Old School Bodybuilder" than a "Modern Mass Monster". He had a crazy V-Taper, wide shoulders, massive arms and a tiny waist. The only exception was calves as he was genetically poor in that area but everything else above looked amazing. Ronnie's "Old School" physique though wasn't winning shows (for some crazy reason) and it definitely wasn't placing him high at the Mr Olympia contests each year. So for 1998, he added size and at this point it wasn't too much but was enough to make an impact on the bodybuilding world and take his first steps towards "MASS MONSTER" status. I actually preferred Ronnie's physique before he won the Mr Olympia contest in '98. A lot of fans regard Ronnie's physique that year as one of his best, however, photos show that he suffered bad gyno which makes it more amazing that he won the Mr Olympia that year. Only two bodybuilders in history have won the Mr Olympia displaying gyno and they are of course Ronnie and Franco Columbu back in 1981. From the early 2000's onwards, Ronnie just kept playing the size game and piling on the beef becoming a true MASS FREAK. His waist grew as a result. Ronnie was also one of the strongest bodybuilders ever as he had a passion for lifting ‘Heavy Ass Weights!’ It’s a shame to see the way Ronnie looks now. I think all the years of heavy lifting and steroid abuse has taken a massive toll on his body. You can see the damage done to his arms and more. Ronnie will forever go down in history as one of the greatest bodybuilders ever… but does owning eight Mr Olympia titles make him the greatest? 11. Jay Cutler Now we come to a bodybuilder whom I have never been a fan of….Physique wise. Jay Cutler (3 Aug. 1973 - Present) won the Mr Olympia contest in 2006, 2007, 2009 & 2010. In 2008, he lost to Dexter Jackson. Jay holds the record for being the only Mr Olympia winner to have lost the title and then regain it back. In my opinion Jay Cutler has always displayed a boxy, thick waist type physique. Like Ronnie in his later years, Jay played the size game to battle Ronnie on stage and unfortunately didn't display much aesthetics but rather produced an ugly type physique. But as judging standards were poor and rewarded the mass monsters with bloated bellies it's not surprising that he won a number of Mr Olympia titles given that Ronnie Coleman's body was already in the process of breaking down from 2005 onwards. 12. Dexter Jackson Dexter Jackson (25 Nov. 1969 - Present) won the Mr Olympia contest back in 2008. He is one of those competitors who maintains aesthetics over mass which is great to see but believe it or not I’m still not a fan of his physique although I do prefer it over the current bloated, Mass Monsters of today. Dexter came close to winning the 2015 Mr Olympia contest which was good to see. He has officially retired now as of 2021. Dexter was always consistent and showed up in great condition for contests. His physique overall was very pleasing and athletic looking but certain things about his physique always bothered me...His calf genetics were poor (nothing can be done about that). His biceps to me always looked suspicious of synthol abuse. They just had that unnatural, bloated shape about them. Hard to describe and I'll admit, I could be completely wrong. So I'll say this, his biceps were not aesthetically pleasing. Another thing which gradually got worse over the years was his stomach. No where near as bad as the likes of Jay Cutler, Ronnie Coleman etc but at several Mr Olympia competitions, it was clear he could not hold his stomach in which protruded at times. This is not something you would see from back in Arnold's prime years but obviously Dexter had been using different drug concoctions which were far more advanced compared to the drugs available in Arnold's day. Dexter's abs would later look like a "Turtle Shell" and unfortunately become the focus / distraction of his overall pleasing physique. Despite the negative comments regarding Dexter, he still led the way and promoted the "Old School" type bodybuilders body compared to anyone else. I just think the type of drugs he must have been using including his advanced age (mid to late 40's) would have been detrimental to his physique. 13. Phil Heath Phil Heath (18 Dec. 1979 - Present) won the Mr Olympia competition seven consecutive times (2011, 2012, 2013, 2014, 2015, 2016 & 2017) but narrowly lost to Shawn Rhoden in 2018 and thus wasn't able to tie the record for the most Mr Olympia wins with Lee Haney and Ronnie Coleman. After taking a couple of years out he returned to the stage set for taking the title back in 2020 but lost, finishing 3rd place behind ex-champion, 2019 Mr Olympia winner, Brandon Curry. I've never been a fan of Phil's physique. He carries a lot of mass in his freakish arms and shoulders but for me overall, his bodyparts just don't flow nicely as early Mr Olympia winners such as Arnold and Sergio Oliva, etc. When Phil is relaxed, his arms look incredible. When you see him in the gym training, his arms are mind blowing but when flexed in competition on stage, his front double biceps pose for me provides no WOW factor at all. I can only describe this as similar to Serge Nubret whose arms looked magnificent when down and relaxed by his sides but once they were flexed overhead, nothing would happen. Photo below: Phil Heath most muscular at the 2020 Mr Olympia contest. Due to the immense size of Phil's shoulders he did have a nice V-Taper, but another pet hate of mine regarding Phil is his chest. His arms and shoulders seem to dwarf his chest. His chest actually reminds me of Chris Dickerson, it has a similar weird shape which isn’t aesthetically pleasing. But again, nothing can be done about that as its genetics. Phil's stomach in later years became a serious problem and that was why he lost to Shawn Rhoden back in 2018. Dexter Jackson was the same and if you don't believe me, feel free to check out the 2015 Mr Olympia online and watch the individual posing round. The whole point of bodybuilding is to build a beautiful physique in proportion, not have stomachs hanging out!! It’s disgusting to look at. Even when bodybuilders are back stage at a contest, they still need to control their abs as they are still being photographed and filmed. Heaths 2020 Mr Olympia comeback (photos below) proved unsuccessful and again, it was the result of his gut protruding! Heath was lucky to have finished in 3rd place. He also looked small compared to the winner, Mamdouh Elssbiay (big Ramy) and if Phil does decide to come back again in 2021, he'll need to pack on some more size to stand a chance against Big Ramy, but packing on more beef for Phil won't be a good thing if it goes to his stomach! 14. Shawn Rhoden Shawn Rhoden (2 April 1975 - Present) was the 2018 Mr Olympia champion defeating Phil Heath. It was a close contest but due to Phil's protruding stomach, Shawn was declared the winner which was heart breaking for Phil. Rhoden became the oldest competitor to capture the Mr. Olympia title last year at age 43 taking the record away from Chris Dickerson who won in 1982. Even Shawn Rhoden at past contests has had trouble holding his stomach in. However, in 2018, he brought back the athletic, classic lines of an "old school" bodybuilder displaying broad shoulders and a tight waist. Shawn winning in 2018 was a step in the right direction for the sport of bodybuilding as it promoted bodybuilders with classic lines and no protruding gut. Since winning the 2018 Mr Olympia, Shawn has been troubled with personal problems accused of raping a female bodybuilder in a Utah hotel room on Oct. 12, 2018. He was charged with felony rape, felony object rape and felony forcible sexual abuse. He has always denied this, pleading not guilty and allegedly passed two "Lie Detector Tests". He has since been banned from competing until the case is resolved. However, there are rumours that he may be preparing for a comeback at this years Mr Olympia contest but who knows? 15. Brandon Curry Brandon Curry (19 Oct. 1982 - Present) brought home the Mr Olympia title in 2019 at 36 years old. It was an interesting Mr Olympia as past winners Shawn Rhoden and Phil Heath were absent from the competition. Brandon in my book displayed an outstanding physique and was a worthy winner. Great arms, thin waist, excellent abs, no protruding gut at any time, he represented old school bodybuilding for me and easily was the clear winner. Unfortunately he wasn't able to retain the title last year in 2020 finishing in 2nd place. Personally I had him in first place. I just hope in the pursuit of more mass to compare better with Big Ramy, that he doesn't go down the wrong path and develop a "bubble gut" so to speak. He remains a definite contender to reclaim the Olympia gold in the near future. 16. Mamdouh Elssbiay (Big Ramy) Mamdouh Mohammed Hassan Elssbiay (16 Sept. 1984 - Present) is an Egyptian bodybuilder, known as "Big Ramy" who made history by defeating two past champions to become the 2020 Mr Olympia winner. I made the following video back in 2015 on Big Ramy... Big Ramy has always had the potential to win the Mr Olympia, he's just never showed up in condition until 2020 that is. Even at his massive size he still displayed a rather small waist which was controlled, no gut protruding. He dwarfed his fellow competitors so I think in 2021, if other bodybuilders such as Brandon Curry don't add more size and Ramy shows up conditioned still looking much bigger than his competitors, then I think it will be lights out and another easy win for Ramy. BEST MR OLYMPIA EVER? So who do I think is the best Mr Olympia ever?....It's a toss up between two bodybuilding legends... 1. Arnold Schwarzenegger 2. Sergio Oliva Their physiques from head to toe were perfection and they both easily dominated other bodybuilders within there era. Even to this day, their physiques would beat the current crop of bodybuilders in my opinion. The biggest bodybuilder should win but only if they still have aesthetics i.e. shapely lines, body parts which flow well together and no bloated gut! A Mr Olympia winner should not have any glaring weaknesses to his physique. Who do you think is the Best Mr Olympia Ever and why? Who didn’t deserve to win a Mr Olympia Title? Who should have won at least one Mr Olympia title? Here are some comments from people to the above questions... The Horror Kid stated... Big Bob stated... Mark stated... * Do you agree with the above comments? Voice your opinions below! * Please note: The "text content" of the above article is copyrighted and may not be used on another website! Readers do have permission to share this article (greatly appreciated) across social media by clicking the "share" button link. * Thanks for reading, Take care and happy training, Strength Oldschool
  4. Little has been written on the amazing Sergio Oliva in recent years. So when the opportunity presented itself to have a seminar at the Iron Man's Gym conducted by the former Mr. Olympia and Mr. Olympus [that'd be Dan Lurie's contest before the ambitions of the Weider Empire overflowed and drowned pretty near everything else], the only man to hold both titles, I jumped at the chance. Let it be known at this point, I am a Sergio fan and have known Sergio for 16 years and have yet to see anyone - in my opinion - equal him in his prime. I first saw Sergio as a fellow competitor in the Mr. Mid-States contest in Whiting, Indiana in 1964 and all the other contestants might as well have stayed at home. He stole the show! He has a rare combination of having a large bone structure yet extremely small hips and a waist with an incredible flair at the joints that puts him in a class by himself. Sergio came into the Iron Man's Gym in the strong arms of the law. Nope, he wasn't under arrest but escorted by Oceanside Detective C.C. Sanders and the guns C.C. was carrying were 19-inches hanging from his shoulders. C.C. is a respected competitive bodybuilder as well as a top promoter and was co-sponsor of the Iron Man Muscle Classic at which Sergio would guest pose after the seminar. To accommodate all the Sergio fans three seminars were conducted over two days so the following info is compiled from all three seminars. Let's pull up a bench and get the straight scoop from the man they call The Myth. Take it away Sergio! Sergio: Well, I'm going to tell you the story of my life, Sergio Oliva! Don't be afraid. Just ask me anything you want to know. Q: Can you tell us about your early days in powerlifting? Sergio: I never did that! I was in Olympic lifting. I never was a big guy to start with but I was always real powerful. I competed in the 148, 165, and 181 pound classes. This was the way I got out of my country of Cuba and came to the United States in Miami. I started to bodybuild there and I was more powerful from the weightlifting. Three months later I was in the Mr. Florida contest. From there three months later I was beating guys that had been training five and 10 years! So I started training real good and training for the big contests. It was funny! When I was in the A.A.U. I was competing in Olympic lifting and physique contests at the same time. So this is the way it started. Q: How old were you when you started? Sergio: I started in bodybuilding at what I consider a late age. I was 22 at the time. To me the right age to start is around 16. I started late but I made it. I was working hard! I wanted to be the top one and I made it! What really makes me happy is that nobody gave me those titles. I was the winner! Lot of those guys I don't know but those days you had to win it. There were no deals! I was working real hard in a factory. It was a foundry and when it was 85 degrees outside it was almost 500 degrees inside! I saw guys twice my size pass out on a regular basis because of the heat. I worked there 12- and 14-hour days and from there I'd go to the gym and work out for three or four hours. Even in those days when I was the top one I didn't make a penny from it. I was the best but I didn't make a penny from it. Photo above: Sergio Oliva with Roy Velasco I'm a phony bodybuilder! I eat anything! Now I know my physique and my potential. I don't say you can do it. For you should know yourself and know your limits! I'm the kind of guy that does anything he wants and I don't want you to tell me what to do. How can you tell me what to do when I know my own body better than you do! I drink Coca Cola. I eat peas and beans and rice, chili, hot dogs! I don't care! I eat anything! Now I don't say I eat like that all the time. When I prepare for a contest I drop all the garbage and eat good but I'm not going to tell you that I spend all of my life eating vitamins and protein because that's bullshit! If I tell you that and one day you see me in a Pancake House eating pancakes you're going to wonder what's going on. You're the only one that's going to find out the right way for yourself. Nobody has to tell you! They used to tell me no way you can eat like you do and improve. You can ask anyone that was against me. How about that crazy Cuban! They'll say he eats any kind of junk! They know! I don't care. This is me! I know what I can do. I know my limits. Q: What's your opinion on the use of steroids? Sergio: I'll tell you what it is. When I started in this game we didn't use any of that stuff! Nothing! I didn't even know what it was then. Now all the top guys are using it. I see guys come in the gym and only work out for three months and start using steroids. It's wrong! In my personal opinion it's wrong! How can you know how much development you can get on your own without the drugs? You should see the maximum development you can get without it. Maybe some day you'll get to the point where you're going to get into a big contest and have a decision to make about taking the drugs. Some people really don't need it! There's a lot of ways to take it. You can take it through a doctor where you have a thorough checkup and the doctor will show you exactly how to use it and and how much, or you can go out and take it on your own. I don't believe anybody that's only been in the bodybuilding game for one or two years should use it! Q: Have you used it? Sergio: Oh yeah! But I don't believe in the stuff. I only prepared for this show for seven weeks. I was doing squats and pulled the ligaments in my leg. So I needed something to prepare myself quick. However, I know my limit. But I've been in this game a lot of years. You get in the gym and one year later you're using the stuff. You don't know your potential this way! You might find you can have the same development without it. Q: What do you believe in sets and reps? Say, like an arm routine? Sergio: My routine! It all depends! If I'm trying to gain weight I do less sets and increase the weight and eat anything! Now as a show gets closer I quit eating the garbage, I drop the heavy weight and train light. I increase the reps because I'm trying to burn! Say for instance I'm doing 12 sets when I'm trying to gain weight. Maybe I keep the 12 sets but not heavy anymore. I used light weights and when I used to do 10 reps; maybe I did 30 or 40 or 50 reps! So I work two different ways. Do you follow what I'm saying? I know some guys can go to the gym and do 3 sets and get pumped like hell. All right? Now this guy knows what he has to do. He knows his limits. He doesn't need to do 10 or 20 sets. It's just like vitamins; you only need to take so many. But people think the more you take the bigger you get. Your body can only handle so much protein and vitamins at one time. I know some guys that 3 sets is all they need. For some guys 3 sets is just a warmup. They have do do a lot of sets to get the same benefit. The sets and reps, training heavy or light all depends upon the individual and how he responds to it. It doesn't make any difference how Mr. Magoo trains! You might never get to look like him. Find out what works for you! It doesn't make any difference if someone else has 23-inch arms. Maybe you can kill yourself for years and never get to look like him with his routine. You follow what I'm saying? Do what works for you! Q: Once you feel the pump is this the point to stop? Sergio: No. Say you do a heavy curl and get a tremendous pump. Then you drop the heavy curls and do some preacher curls and other movements to keep that pump going. Q: Are you worried about getting robbed wearing that big gold medallion? Sergio: (A lot of LAUGHTER!) I got that medallion when gold was seven dollars an ounce. Now what's it worth? Maybe $500 an ounce? Hey, there's a lot of crazy dudes out there. If one pulls a gun and puts it to my chest and says give me that chain, he can have it! I'm no Superman! I can't fight bullets! However, once he puts the gun out of my view he's dead! If he lets me talk he's not going to shoot me! I'm not worried about it. Q: What are your future plans? Sergio: I would like to keep on competing because I don't consider myself down yet. Q: What was your maximum bench press? Sergio: I wasn't too strong in the bench press. The most I ever did was 525. For a bodybuilder that's a lot but for a powerlifter it's nothing. I can do 20 reps with 400. Q: Is it true that you bench pressed 350 x 50? Sergio: Yeah, I used to take 315 and do 40-45 reps. I bench press a little different than maybe you guys bench press. I don't lock each rep. I do it at a fast pace of short reps. I lock it every once in a while to release the pressure in my shoulders and chest and then keep going again. Now everybody in Europe benches like that. Somebody asked me why I didn't lock every rep and I said - what for? They said they lock every rep. I said how big is your chest, 32? I wasn't trying to put the guy down. I was trying to explain to him that it worked FOR ME and that's what counts! This is the way I grow so why should I change it? I create my own style of exercise that works for me! I don't know if this made a difference in my development. Maybe I would look the same training in a different way. I don't know! This is the way I'm going to keep training! Q: Do you do anything special to keep such an incredibly small waistline? Sergio: My waistline? I'm going to tell you the truth. This is my structure and always the way I was. Even when I was little I had a V-shape. When I prepare for a show I'll do situps and leg raises but maybe 3 or 4 sets but not a lot. These pants I'm wearing are a size 28 waist. I respond immediately to situps and leg raises and my waist gets even smaller. Q: When you train for a contest do you use the tape and scale a lot or do you go by the mirror? Sergio: I don't go by either. I judge how my clothes fit me. You can ask my friends, I don't look in the mirror. I never pose in the gym. I pose at home in private. Q: You've been all over the world putting on seminars and exhibitions. Can you give us some idea of where the most enthusiasm is? Sergio: There's a lot of enthusiasm all over the world for bodybuilding. Everybody is looking for more knowledge to make improvements. Q: Besides yourself, who do you think the top bodybuilder is in the world today? Sergio: To me they're all tops! I said this years back and I say it now. To me they're all tops. It's a lot of sacrifice. I know what it means to be a bodybuilder. I'm talking about the bodybuilders who have a regular job and then go to the gym after work. To go to work and then go into the gym takes a lot of determination. Q: Do you work a split routine? Sergio: Yes. Monday I work my chest, back and shoulders. Tuesday I work shoulders again but a different section and then I work my arms. Wednesday I work my legs. Thursday I do the same as Monday. Friday the Tuesday routine and Saturday the same routine as Wednesday. Monday I do benches and chin-ups. I develop my pectorals and lats at the same time. I do a lot of stuff. Monday is a long routine for me. I do flyes and dips. Dips are one of my favorites. I used to do a lot of dips. The dips are excellent for the whole upper body. I do a lot of sets in the bench press. I start with 135 and keep adding weight until I'm finally doing singles. Then I work back down on the weight. On declines I do 3 or 4 sets. 2 or 3 sets of inclines, 3 sets of flyes. Q: Do you do supersets? Sergio: I do what I call a combination - bench presses with chins. I go at a fast pace. If I sit down and get a drink and rest up, I don't feel like doing anything. So I take a shower and go home. So I go at a fast pace. For arms I do heavy curls, preacher curls, seated dumbbell curls. Q: Do you train 4 days a week or 6? Sergio: It depends how close I am to a show. If a show is close I train 6 days. Q: What kind of chin-ups do you do? Sergio: I do wide grips on a V-bar. I do the front, behind the neck and also chin with a close grip. I do lots of reps. Many people hate doing chin-ups but it is excellent for the lats and a V-shape. It's like doing squats. Everybody hates squats. Everybody likes to bench press and build a big upper body but if you go to the beach you have to keep your pants on. When you go swimming you have to swim with your pants on! You can't take your pants off because your legs look like spaghetti. It's better to train everything because then you'll grow in proportion. For a contest you're going to have to train every body part. The strongest parts of your body are your legs and back. To me the chin-ups are a must and a tremendous exercise for the back. Q: What do you do for your thighs? Sergio: If you do squats and thigh extensions for the front of the thighs and leg curls for the leg biceps you have a well-rounded routine. Leg presses and hack squats are good too. Q: Do you do your reps to failure or do you pick a certain number and do them? Sergio: It depends. I base my whole workout on how I feel that day. For example, if I put 300 on the bar Monday and do 45 reps on the bench press it doesn't mean I'm going to do the same thing on Thursday. The weather changes, a problem on the job, family problems; it all affects your mind. If the mind gets weak you're going to be weak. Q: Do you believe in a workout partner? Sergio: Yes I do. I don't like to work out by myself for many reasons. Try to find someone better than you because then you work your ass off to beat him. Look for somebody that's strong and you'll really push each other. If you're looking for tremendous development find somebody better than you and you're going to be motivated. This way you'll work to your maximum. Also it's very dangerous to work out by yourself. I had a lot of problems before. I worked to my maximum bench press and got stuck. The bar ended up on my chest and there was nobody in the gym so I had to roll the bar off me and it really scared me. That was the end of me training by myself. Also with a training partner there's days you don't feel too good but your partner's motivated and pushes you. Then you end up having a good workout that you wouldn't have had. For a partner to be of benefit it has to be the same routine for both of you no matter what weight you're handling the weight should be the same. Q: What do you do for the shoulders? Sergio: A lot of exercises for the shoulders. For tremendous shoulder development do presses behind the neck. Then do lateral raises to the front, side, and back and you'll get all the shoulder development you want. Whatever exercise you do, if you can get a good 12 reps you should use more weight. Q: What about your biceps routine? Sergio: Like I said before, curls, preacher curls, dumbbell curls. It's the way I do it, the FORM that counts. We can both do the same exercise and get different results. IT'S ALL INDIVIDUAL! Calves and forearms are hard to develop. If you don't have some natural development it's hard to get them to grow. I don't even work forearms and they're thick all over. In my opinion the easy muscles to develop are the chest and biceps. I find the calves and forearms are the hardest to get to grow. Q: What would you suggest for the forearms? Sergio: Reverse curls for 10 to 12 reps each set. Q: How do you do your squats? Sergio: I use a 4x4 with my heels elevated. I like it better that way and get better development than by doing them flat-footed. I do a full squat and come down all the way. I have my feet at a 45-degree angle in all my squats. I use my legs and nothing else when I squat. Q: Do you plan on competing again? Sergio: Oh yeah, as long as I have about four to five months notice. Sure I'll kill myself for the money and contest as long as I know it will be fair. Q: Any more advice about the steroids? Sergio: Like I said before, I personally don't recommend that you use them. I see too many beginners come into the gym and then six months later want to use all the garbage! It's no good for him! A couple of years later it's still no good for you! How do you really know what your potential is without it! The way for you is to go without it! Then if you're a top man some day and you feel by using it it will give you an increase and you want to try it, then try it. But do it through a doctor and not on your own. Q: What kind of diet do you go on? Sergio: I diet for a contest but not a strict diet. I know my metabolism and the type of skin I have. So I know how much time I need to cut up. I don't need to go for months and months. The most I stay on a diet is for two to three weeks. I cannot go for more than that. Between contests I eat anything! You name it! Rice, beans, chocolate shakes, Coca Cola. Why not? I don't care! But I balance the meals. Like last night I had a pizza so tonight I'll have a steak and salad. That's the trick! I don't eat junk every day! Then when I come down for a contest or show I come down slowly. I don't try to rush it. Q: What do you recommend for intermediate and beginning bodybuilders as far as diet is concerned? Sergio: You find some beginners that look better than some guys that have been training for years. So what I'm saying is GET TO KNOW YOUR OWN METABOLISM. We all have a different metabolism. If you have a slow metabolism you have to watch what you eat. Everything you eat you gain very rapidly. If you have a fast metabolism you can eat anything! I personally have a fast metabolism. I have no problem. I know my metabolism, I know whatever I eat today isn't going to stay in me to until tomorrow. I'm going to go in the gym and burn it up. If you have a slow metabolism then watch what you eat! As far as recommending a diet I leave it to the individual to LEARN HIS OWN BODY. We're all different. I can tell you to eat this and eat that but maybe your metabolism is way different than mine and it wouldn't work for you. Q: Do you eat anything special before a workout? Sergio: No, I don't. I eat whatever I feel like eating but I don't eat two hours before I train. I have my breakfast like anybody and my lunch like anybody. Then I go work out. After I work out I have my supper. Q: What's the latest you have supper? Sergio: I don't have a set time. Every day it's different. Now it's better for you to have a set time. Sometimes I come into the gym at different hours because of my work, so I have to eat at different times. This doesn't affect me. A different person might be affected by it. I have a friend who has to have all his meals at the same time. Q: Can you recommend a routine for a beginner or intermediate who wants size? Sergio: You gain size by the amount of food you eat, the amount of protein and calories you take in every day and by lifting heavy. You have to work heavy and do less sets than you do when you're trying to cut up. Say for instance you bench press with 200 pounds and you're doing 15 to 20 reps. You're not going to gain much size. Add about 20 or 30 pounds and do about 8 to 10 reps. Now you're working for size. Keep adding weight. This is the way you'll gain your size. Also, whatever you can eat, you eat! Train four or five times a week and eat anything but check your metabolism to see if you're burning it up. If you have a very slow metabolism, you have to work on the sets and reps like crazy! While someone else does three sets you might have to do at least 10 sets. There's no secret as to weight or so many sets and reps. Don't let the magazines and books fool you with that kind of garbage! It's bullshit! There's no secrets!!! Look at all the champs there are! Now find me two physiques in all the world that train the same way exactly! No two even have the same physique! If there is a secret and everybody does the same routine we should all develop the same way but for some reason we don't. Right! It means do your own thing! You can try somebody else's routine but it doesn't mean it will work for you. Eventually you'll find routines that work for you. Not the ones I say! I say that one because it's good for me but it doesn't mean it will be good for you. You know what I mean? This is the one you have to work on! A titleholder tells you a routine that works for him but he doesn't know if it's going to work for you. NOBODY KNOWS YOURSELF BETTER THAN YOU!!! Q: So when you're working for size you should pretty well eat what you want? Sergio: As long as you balance your meals. Again, base it on your own body. You might gain and gain but get fat. This is not what you want. So you have to see what your metabolism can handle. You want to gain solid muscle size. Don't waste your time by adding a lot of fat. That's not what you want. If you gain 40 pounds of fat and start cutting up you have to drop the 40 pounds and you'll be right back where you started from. You follow? You can't turn fat into muscle. Bruce Randall went from over 400 and dropped down to under 200 pounds and won the Mr. Universe. Q: I train at a gym in Riverside where there are no advanced bodybuilders. My training partner and I ave two different theories on building bulk. I say stay with the basic exercises - squats, rows, curls, cleans and so on. He's more into the exotic exercises - hack squats on a machine, this type of thing. What do you say? Sergio: Here's the trick and the mistake we all make from the beginning. I did it and they all did. If you work only one area of a muscle, say the triceps, you're only working one part of the muscle. This is a mistake! You have to hit the muscle on three different exercises to hit all the sections. Q: What are some of the exercises you would do for the triceps for example? Sergio: For example, I do lying triceps extensions with a cable. Then I do seated triceps extensions with a barbell. Then I do a lying French curl with barbell. So I've worked the triceps from all angles. There's plenty of exercises to do. You have to find out the ones that work for you. The mistake is to say to do 10 sets of one exercise for a muscle because you're not working all the parts of the muscle. Q: Have you worked with any women in bodybuilding? Sergio: I don't like the ladies with muscles. The muscles are for the men. That's my personal opinion. Okay? I like the women feminine! I dig any lady that's feminine. There's plenty of exercises the women can do to stay trim and in good shape without getting muscular. That's not for the women! Once you get muscular you lose the feminine look! Q: Didn't you work in Florida for a while for Arthur Jones? Can you tell us a little about him? Sergio: He has some good machines but if you take somebody like me who already has the body and put him through the machines you're not going to be able to tell how great the machine really is. The only way you're going to be able to prove how good the machine is would be to put a beginner on it and see what kind of progress he makes with it. If you put a top bodybuilder on it how can you prove how good it is? I'm already developed from the free weights so who can say what the machines are doing? It's really hard to tell! Q: Don't you believe everybody develops differently? Sergio: Definitely. Everybody is going to respond differently to the weights even on the same routine. Everybody has a different metabolism. Q: What do you think about powdered protein? Sergio: Yes, you should take protein. If you're training hard you're burning a lot of energy and with the food itself you might not get it all back. So you need the extra supple such as the supplements. Any supplement that has all the amino acids is good. It doesn't make any difference if Mr. McGoo made it. As long as it has all the amino acids in it, it's good. Q: If somebody squats, do you think full squats are the best or half squats? Sergio: Full squats. I do squats until I sit on my calves. I use a 4 x 4 piece of wood under my heels. You have to do full squats for complete leg development. I used to squat between 650 and 750. That's a lot for bodybuilding but for a powerlifter it's nothing. I have a friend in Chicago that's a powerlifter. He weighs 165 and does over 700 in the squat. I'm not a powerlifter. That's not my game. My game is bodybuilding. Q: How much do you weigh right now? Sergio: Now? 210 at 5'9". I feel good. I'm light. I hurt my knee so I haven't done any heavy squats lately. I need another 15 to 20 pounds of bodyweight. If you want to look good you have to suffer like in anything. Q: I heard that your forearms were so big that you couldn't flex your biceps all the way. Is that true? Sergio: Yes, at one time my forearms were well over 17 inches and they were so thick up high that when I flexed the forearms would hit the biceps. Q: What's your waist right now? Sergio: 28 inches. I always have a 28. These pants are a 28. Q: How do you ever get pants to fit you? Sergio: It's easy . . . tailor made! My legs were always bigger than my waist. I was the only one to have a smaller waist than thigh. My thighs measured 29 inches. It's my structure. Even when I was skinny I had the V-taper to my body. This was just the way I was even before I touched a weight. This was a disadvantage for me when I was an Olympic lifter. I was never good at the Press. I was good at the Snatch and the Clean and Jerk but not the Press. For the Press you need a big waist. I always had a problem with my back on the Press. Q: How do you know when you're over-training? Sergio: When you hit a sticking point on the weights and can't go beyond it for a couple of weeks. Q: If you work your back today and then work your arms the following day aren't you still using the same muscles? Sergio: For every exercise you do you're using the arms but not directly. Don't pay attention to the routines in the magazines. They'll drive you crazy! Keep in mind you're an individual and what works for you doesn't always work for someone else. Q: I read an article that said once you work up to your maximum weight set you shouldn't do any more pumping sets. Do you agree with that? Sergio: I don't know about that! My theory is a little different. I work on the bench for example. I start off with 135. I warm up and keep adding 20 pounds each set and do as many reps as I can do and hit my maximum weight for what I can do that workout. Then I drop 20 pounds each set and work back down the same way. I do a lot of sets on the bench. It's up to you to try both ways and see which way works best for you. Q: I've read where you can cut your forearm training in half by every time you grip the bar in the other exercises to grip the bar real hard. Is this true? Sergio: It's true but you still have to do forearm work because it's the only thing that will give you maximum development for the forearms. Q: How long have you been a competitive bodybuilder? Sergio: I started bodybuilding back in 1964. I made a lot of progress fast because I trained very hard and had been Olympic lifting and had the strength. Most people thought I'd been training for 10 years after I'd been training for two. I had a lot of potential for bodybuilding with my frame and Olympic background. Q: What was the biggest you had your chest? Sergio: When I went to Germany to compete in '72 my chest was over 58 inches and I was about 22-3/4 on the arms. Q: How many sets do you usually do per upper body part? Sergio: I cannot tell you exactly but I do a lot of sets. Some exercises I do 5 sets, some 2 sets, some 3 sets. It really varies. Put it this way: On Monday I work chest, back and shoulders only. I do a lot of benches but only 3 sets of declines and 3 sets of inclines because I already worked the chest hard with benches. Then I do chin-ups, I do pullovers, I do dips, I do flyes, I do crushes but I only do 3 sets of all of these. The only thing I do a lot of sets on is the bench. For arms I do the same thing. I do about 4 or 5 sets of heavy curls. I then do 3 sets of a lot of other movements, preacher curls, dumbbell curls, French presses. I do a lot of different exercises but usually only 3 sets. Q: What kind of work did you do in Cuba? Sergio: Construction. When I came here I was in meat packing and was working 12 to 14 hours a day. When I finished I'd go to the gym. My boss didn't believe me. He said, "Sergio, are you going home?" I'd say, "No, I'm going to the gym." I tried many sports in Cuba. I was poor and had no money that this was the only way to get out of the country and they don't let you out. I tried baseball, I tried boxing, I was real good and hit real hard. But they had some dude who hit REAL hard so I gave up. I tried running but I was too big for that. I was always really skinny but I always had a small waist with a V-shape even before I know anything about weights. I was at the beach and this instructor passed by and asked if I lifted weights. I said, "Weights? What is weights? The only weights I lift is in construction." He said come to my gym and gave me his card. Q: How old were you? Sergio: I was about 18 or 19. That's when I started. I went to the gym then, I was always good in the Snatch and Clean and Jerk from the start but because of my small waist I was never good in the Press. Q: Did you have flexibility problems? Sergio: No! No! That's why I was good in the Snatch and Clean. If you don't have flexibility you can't Snatch. Anyway, I went to the gym and worked on the Olympic lifts and before you know it I beat everybody in Cuba in weightlifting. So I represented Cuba in Olympic lifting and as soon as I got to Jamaica that was it! Adios! Q: On your Thursday routine for chest, shoulders and arms do you do the same thing? Sergio: I do the same exercises and the same routine but I drop the weight and train real light. Q: What about a lot of forced reps like the Mike Mentzer routine? Sergio: I don't know anything about the way Mentzer trains. I've never trained with forced reps so I can't make any comment on it. Again my best suggestion to you is to try a routine for a period of 2 to 3 months and see how it works for you. You don't care what Mr. McGoo does. You only care about what's the best for you. Find what works for you! Now Mr. Oliva says if you do this exercise you'll gain three inches on your arms. You may do the exercise for the rest of your life and never gain an inch. Now here comes Mr. Nobody with a crazy routine. You try it and your arms grow and develop like crazy! Now maybe my routine doesn't work for you because your bone structure and your metabolism has a lot to do with the way you develop. I used to look in the books and magazines and try the different routines of the top guys to find which one worked for me. If I didn't see any or much progress I'd drop it no matter how many titles the guy had won. I recommend to anybody find the exercises and routines that work for you. Q: Do you do any movements to enlarge your rib cage? Sergio: No. I never did nor ever tried any movement for it. Q: Did anybody help you with your training? Sergio: To tell you the truth, nobody. I made it all on my own with real hard work. Even today I'm not a real classy poser because I never took instruction from anyone. I never had the time. I had to work and I had to work out. Q: Are you financially well of that you don't have to work? Sergio: No, No, NO! I still work. I take off to go to Europe and around the country for exhibitions but I still work. Bodybuilding is something I can't depend on for the rest of my life. Q: What kind of work do you do? Sergio: I'm a police officer. Q: Tell us a little about your experience in 1966 over losing the AAU Mr. America to Bob Gajda. Sergio: Now, don't get me wrong. I'm going to explain it to you the best way I can. Bob and I were in the gym together but we never trained together like it said in the magazines because he had his way of training and I had mine. So we went to the Jr. Mr. America together and I won everything, all the body parts, everything. You judge this, right? They said I couldn't become Mr. America because I don't speak English. That's when I switched over to the IFBB. Q: Do you think there'll be another Sergio Oliva? Sergio: Sure! THE WORLD IS CRAZY! You see some guys that don't work out that look really good. So you put them in the gym and they train and they'll look tremendous. They'll be better than Sergio. Q: Is your training intensity up to par now with the way it used to be? Sergio: No! I trained for this show but I had pulled the ligaments in my leg. So I trained for this show for only seven weeks. I've been training like crazy and dropping down and everything. If there's nothing coming along I just maintain. If there's not something real big coming along I don't kill myself. I can work out as hard now as I did before! In bodybuilding you constantly improve. In other sports once you get old you're out! In bodybuilding you get older, you get better! Q: Do you think you've reached your potential? Sergio: I reached my potential in 1970 and then again in Germany and then in Mexico again. I know I can reach it when I really want to. But I'm not going to make that kind of sacrifice and then have Mr. McGoo beat me! Q: Tell us a little about your movie career? Sergio: I've got three movies out but they're all in Spanish. People say I'm a good actor. I don't know, I guess I am. It's tremendous, I like it. It's exciting, it's different! The last one I did about three years ago. It was made in Durango, Mexico. It's a Western. That's where John Wayne made a lot of his movies. I had to ride a horse without a saddle! Q: Can you ride? Sergio: Oh yeah! As long as the money is there I'll do anything! That Mother was so fast so I grabbed it by the neck. We only shot that part once, thank God because I don't think I could have repeated it. I got lucky! Q: Can you give me a routine to really blitz the waistline? Sergio: There's no secret to it, Baby! The only three exercises I know are the situps, leg raises and twists. There's no secret in that. It's the way you control your diet and doing the exercises. There's no secret! Don't let anyone confuse you! Just do situps, leg raises and twists and control your mouth and you'll have a good waistline. Q: Just prior to a contest what do you eat? Sergio: Fish, eggs, steak, that's it! In the last month almost no carbohydrates at all. Q: Is there any secret to working the back? Sergio: There's no secret again. I do a lot of different exercises for my back. It's like one guy maybe does nothing but pullups for his back. Along with this you need to do rowing, cleans, which are a tremendous exercise buy most bodybuilders don't like to do cleans because it's hard work. It's just like doing squats. Squats are a tremendous exercise and you need to do squats but they're hard work! If you're going to be in this game you have to do squats. They'll give you a tremendous set of legs, Keep in mind if you have a big chest and big arms and your legs look like spaghetti you're not going to do any good in a contest. Q: Do you drink? Sergio: Sure, every once in a while when I go to parties. When I go out I have a ball! Q: Have you thought of entering the Strongest Man in the World contest? Sergio: If they call me sure I'll go! I don't say I'm the world's strongest bodybuilder, I say I'll go against anyone as long as the money is there. Don't believe what the magazine says until you see the guy actually doing the lifts he's supposed to be able to do.
  5. Great photo of Lee Haney in the gym training his biceps using Barbell Preacher Curls. The above quote from Sergio Oliva was taken from a 2001 Interview with Sergio Oliva by Brian D. Johnston.

    © Strength-Oldschool.com

  6. Arnold Schwarzenegger's head was used from this picture and placed within a classic Lou Ferrigno photo where big Lou held up the head of Arnold... "Bring Me the Head of Arnold Schwarzenegger!".

    © Strength-Oldschool.com

  7. Arnold Schwarzenegger posing the day after the 1975 Mr Olympia contest, looking incredible. If you have never seen "Pumping Iron", watch it, its fantastic. If you have and wish to discuss "Pumping Iron" the best bodybuilding documentary to date, click here.

    © Strength-Oldschool.com

  8. Back in Aug 7, 2014, Bodybuilding Legend Bill Grant reported the following... * Photo above: Harold Poole at 18 Years Old BRIEF BIO ON HAROLD POOLE Harold Poole (Dec. 25, 1943 - Aug. 7, 2014 ) was a former AAU, IFBB and WBBG professional bodybuilder. Poole's athleticism was apparent very early on. He was quarterback on his football team at Shortridge High School in Indianapolis, placed fourth in the state high school wrestling championships, ran 440 yards in 50 seconds and put the 12 pound shot 55 feet. In 1960, Poole entered the AAU Mr. America and, at the age of 16, took 18th place. His final AAU teen opportunity came in June 1963, where he won most muscular, but was the runner-up to Vern Weaver. Three months later, Poole switched to the IFBB and, at age 19, he won the Mr. Universe. In 1964, he became the first African-American to be named IFBB Mr. America. Starting in 1965, Poole became the only man to compete in the first three Mr. Olympia contests finishing runner-up to Larry Scott in the first two Olympias. * Photo below: 1963 Mr Universe - Harold Poole Wins at 19 Years Old * Photo below: 1966 Mr Olympia - Chuck Sipes - Sergio Oliva - Harold Poole He retired from bodybuilding competition following the 1982 IFBB Night Of Champions, where he placed outside the top 10. He lived in Florida, where he continued to train with weights and practice martial arts until the end of 2010, when he moved to New York City. He was inducted to the IFBB Hall of Fame in 2004 and the WBBG Hall of Fame in 2007. In 2008, Poole was voted the Greatest Teenage Bodybuilder of All-Time. COMPETITION / AWARDS HISTORY 1960 Mr America - AAU, 18th Mr Mid-America - AAU, Most Muscular, 2nd 1961 Mr America - AAU, 4th Junior Mr America - AAU, Overall Winner 1962 Mr America - AAU, Most Muscular, 1st Mr America - AAU, 2nd Mr North America - AAU, Winner 1963 Mr America - AAU, Most Muscular, 1st Mr America - AAU, 2nd Teen Mr America - AAU, 2nd Universe - IFBB, Tall, 1st Universe - IFBB, Overall Winner 1964 Mr America - IFBB, Tall, 1st Mr America - IFBB, Overall Winner 1965 Mr. Olympia - IFBB, 2nd 1966 Mr. Olympia - IFBB, 2nd 1967 Pro Mr America - WBBG, Winner Mr. Olympia - IFBB, 2nd 1968 Pro Mr America - WBBG, Winner 1971 Mr USA - IFBB, Tall, 1st 1972 Mr World - IFBB, Tall, 3rd 1980 Night of Champions - IFBB, 12th 1981 Grand Prix California - IFBB, 7th Grand Prix New England - IFBB, 9th Night of Champions - IFBB, 6th Canada Pro Cup - IFBB, 8th 1982 World Pro Championships - IFBB, 9th 2004 IFBB Hall of Fame 2007 WBBG Hall of Fame timfogarty states... Vince B states... Harold Poole used to work as a bodyguard for the first ever supermodel, Twiggy. * Photo below: Twiggy, Harold Poole and Denie Walters (far right). Other two men I don't know. * Photo above: Michael Guibilo, Twiggy, Harold Poole, Denie Walters. Man on far right, not sure. A friend of Harold's stated the following... Richard Young stated... TheSpritz0 stated the following... Michael Mavroudes response to TheSpritz0... There are stories of Harold being a "bad ass" and suffering mental issues... John Backos stated... Jason Allen stated... NYC girl stated... Robert Mansfield stated... Tony Estrada stated... Some older photos of Harold before he passed away... * Photo below: Harold Poole at 66 years old. * Photo below: Harold Poole from around 2008 looking big. RIP Harold Poole. Watch the following video to hear Leroy Colbert's opinions of Harold Poole... If anyone would like to share stories on Harold please comment below.
  9. Arnold Schwarzenegger and Lou Ferrigno face off in a no-holds-barred competition for the title of Mr. Olympia in this critically-acclaimed film that made Schwarzenegger a house-hold name. If you have watched "Pumping Iron" and wish to share your thoughts for discussion please add your comments below.
  10. 1981 Mr Olympia - The Greatest Booing Contest of All Time By Rick Wayne Edited by: Strength Oldschool * The following is from the book "Muscle Wars" by Rick Wayne. * NOTE by Strength Oldschool: Before proceeding to read this article by Rick Wayne, please watch the video below which graphically shows Franco Columbu at the 1977 World's Strongest Man contest competing in an event where his leg simply snaps! For Franco to be able to compete again, let alone just be able to walk again was simply an amazing feat. Tough as nails was Franco. On to the article... Arnold Schwarzenegger was keeping strictly to business. Which is to say, he avoided the Mr. Olympia contenders as much as possible, for fear any overt friendliness on his part might be misconstrued. When I tried to engage him in conversation, he replied in German. My questions about Franco Columbu’s chances in the contest fell on determinedly deaf ears. NOTE by Strength Oldschool: Watch this video on Franco Columbu preparing for and competing at the '81 Olympia... Oscar State brought the contenders out of hiding for the competition preliminaries. “Will the contestants in the Mr. Olympia event please line up onstage. We’re about to begin.” You got the feeling that when the Englishman wasn’t using his voice he kept it stored in his deep freeze. Just then Oscar’s voice hadn’t quite defrosted. The Veterans Memorial Auditorium had never seen a more high-powered Olympia lineup. The champions marched onstage, each clearly bent on proving that all men are not created equal: Johnny Fuller (England); Steve Davis, Danny Padilla, Ken Waller, Ed Corney, Franco Columbu, Tom Platz, Mike Katz, Dennis Tinerino (the United States); Roy Callender (Barbados-Canada); Roger Walker (Australia); Samir Bannout (Lebanon-U.S.A.); Jorma Raty (Finland); Hubert Metz, Jusup Wilkosz (Germany). The audience was quick to pay its respects with an ovation loud enough to be heard at the Sheraton, a mile away. (Perhaps they were also congratulating themselves for having ignored the dark prognostications that preceded the event.) From the very outset the onstage action sizzled. Whoever had been so reckless as to place Callender and Columbu side by side soon had cause to rethink the decision. Even before the contest got underway it was clear that the former was determined to force humble pie down the other man’s throat. Pointing to his massive left thigh, Callender, nostrils flaring and eyes ablaze, turned to Columbu and shouted loud enough to be heard at the back of the theater, “Look, man! Look! ” An excited roar rose from the belly of the thrill-thirsty auditorium. Nine thousand dilated eyeballs zoomed in on the finely carved chunk of ebony that Callender slid alongside Columbu’s much publicized bedeviled leg, the one obvious chink in the one-time Mr. Olympia’s armor. But the ex-Sardinian sheepherder was a veteran of these wars. “No, no, Roy,” he shot back. “You look! ” And with that he brought both arms overhead and down again into a dazzling most-muscular pose. He’d always been especially famous for his spectacular pectorals and deltoids, and no other pose showed them off better. Columbu went on. “Yeah! Take that and that and that! ” – three housebreaking back shots! Oscar State restored things to order and was roundly booed for his trouble. He was about to introduce the bodymen in the lineup when Callender again challenged Columbu, this time to compare abdominals. Then Danny Padilla stepped forward, intent on making his contribution to the onstage anomie. State barked; Padilla froze… and resumed his place at the left end of the lineup. The audience exploded in another round of boos. It was difficult to tell from the audience reaction who among the seventeen contenders was most popular. Initially Padilla, Columbu, Dickerson, Platz, and Callender seemed highly favored. But gradually the Dickerson and Columbu fans lost their voices. I’d received advance warning from my spies in Santa Monica to watch out for a new Tom Platz, but I’d dismissed that as the usual bodybuilding hyperbole. Imagine my surprise when Tom showed up with not only extraordinary thighs and calves, but also with arms, chest, and shoulders that brought the house down every time he displayed them. In previous competitions his biceps and triceps had been especially weak. Somehow, for this contest Tom Platz had acquired precisely the look Olympia fans live for. Of course, the Olympia had never been a showcase for ballerinas. It was a contest that only such marvels as Scott, Oliva, and Arnold could win. Franco Columbu had managed the feat once, but by then the gargantuas had disappeared. Frank Zane? Well yes, he’d won three times, that’s true – but always while Arnold slept. In the absence of cats, mice will rule. If Tom Platz wasn’t the most beautiful hunk you ever saw, he was – yes, count on it – freaky! There was no other word for it. But where Olympia fans were concerned, that was the winning look! Callender’s flaws originated in the mold. His calves both began and ended somewhere behind his knees, which gave an appearance of extraordinary length to his ankles. He was bowlegged. In those areas of his physique responsive to torturous exercise, however, the Barbados native was unbeatable. It was a toss-up between Callender and Platz as to who had the more impressive back. Callender imagined no contest. The fires of self-confidence raged in his dark eyes, hot enough to fry Olympia chickens. Then there was Franco Columbu. Save for his thighs, he was as stunning as he’d been-more so, perhaps-when he beat Frank Zane for bodybuilding’s premier title five years earlier. Danny Padilla’s face reminded you of a rabbit at the end of a long winter’s hibernation. His sunken cheeks and deep-set eyes bespoke torture in the months preceding the Olympia. At 150 pounds he was some thirty pounds under his regular competition bodyweight. But for once Danny was ripped to the bone, almost totally fat-free. And his symmetry was, as usual, perfect. Johnny Fuller had been a lot sharper for other contests. Mike Katz, too. And Jorma Raty had tried desperately to focus attention on the one thing he had going for him, enormous biceps. Hubert Metz had developed nipples that brought to mind nubile maidens at puberty’s front door. Every time Oscar State called him out to pose, the audience chorused, “Bitch tits! Bitch tits! ” - the price some modern bodybuilders pay for their chemically enhanced muscularity. Chris Dickerson was remarkable. He had not participated in the onstage shenanigans that started with Callender and Columbu. Rather, he comported himself as if he truly believed dignity counted in this war of Neanderthals. Ken Waller had entered the contest fully cognizant of the fact that he stood little chance of profiting from the ordeal. He and Arnold had been friends ever since Arnold first came to California. He’d been given a part in Stay Hungry largely because Arnold so ordered. Ever grateful, Waller was taking this occasion to let the world know exactly where he stood in the Schwarzenegger- Mentzer-Coe fracas. The first three men to be called out for comparisons were, Padilla, Callender, and Columbu. They strutted striations in their pecs and abs, in their quads and in their delts. They hoisted their scanty posing briefs to expose more thigh - to the squealing delight of susceptible parties in the audience - and smiled, smiled, smiled. Someone hollered, “Stand up, Danny. Stand tall! ” - a ridiculous demand to make of someone standing only five-foot-three. (Or was it another competitor’s fan adding his own dig at Danny’s lack of stature?) Of course there’s always more to an Olympia than the mere display of big muscles. The way a man behaves onstage and his public image for example, whether he was on the cover of the latest Muscle & Fitness - are deciding factors, too. There’s always an eager curiosity about who will lose his cool in front of the audience, and the audience isn’t above making its own contribution to the game. At one point in the proceedings a voice yelled out, “Hey, Waller, when you gonna give Katz his shirt back? ” - which was a house-breaker. (In the movie Pumping Iron, Waller had been made to seem something of a villain, in accordance with the script. While Mike Katz, competing in the South Africa-sponsored 1975 IFBB Mr. Universe, was onstage posing, George Butler had filmed Waller disposing of Mikes shirt. The fans were convinced Waller had maliciously played a trick on “the nice schoolteacher who never did anyone harm.) By the middle of Round Two, it seemed Platz was having his way, judging only by the applause. But Columbu, Callender, and Padilla were not about to be intimidated. If they went down to defeat, at least they had put up a helluva fight. Traditionally, it was during the free posing round that Chris Dickerson separated himself from the rest of the herd. His practiced posing ability had more than once pulled the judges’ eyes off others who boasted the kind of development that characterized a title winner. This time, however, it was too obvious Platz had better legs and a superior back-never mind that his symmetry left much to be desired. It seemed that the judges would have to choose between one man who had more than his share of muscle (Platz) and another who, though not gargantuan, displayed lines that were a joy to behold (Dickerson). That didn’t mean Callender wasn’t still dangerous as a cornered jungle cat. A consistent favorite, he struck poses reminiscent of the pre-Schwarzenegger Sergio Oliva. And then, despite shaky underpinnings, there was still a formidable Franco Columbu to consider. The judges’ evaluations would be followed with close attention. Well, most of the judges’ evaluations. During the earlier Mr. International warmup Oscar State had found reason to privately declare Mrs. Matuyama (pictured above) less than competent. However, in deference to her high IFBB position in her native Japan-not to forget her status as a purveyor of Weider products-she was permitted to retain her place on the judges’ panel. The old lady was allowed to go through the motions of judging both the Mr. International and Mr. Olympia contests, altogether oblivious to the fact that she’d effectively been bounced. At the end of the day, without one word to Mrs. Matuyama herself, her scorecards would be trashed. Although the prejudging engendered its own excitement, the real show came with the Olympia finals. And some effort had gone into making it a real show indeed. Dick Cooper had been a Member of the Olympia production team for nearly six years. A stage designer who’d worked in vaudeville for twenty-five years, he’d attended his first bodybuilding event in 1970 - Jim Lorimer’s Pro Mr. World, in which Arnold defeated Sergio Oliva for the first time - and come away disappointed by the show’s lack of window dressing. A man after Bud Parker’s heart, Cooper saw bodybuilding as “theater.” As far as he was concerned, Lorimer’s Pro World suggested a potentially great play murdered by actors appearing without makeup on a stage without decent lighting or sets. When Lorimer hired him as technical designer for the 1976 Olympia, the former vaudevillian saw a wonderful opportunity to dress up bodybuilding, to present the sport in its true light, as it were – ”as an exciting spectacle.” In 1981 Cooper outdid himself, with special backlighting and ingenious use of the stage curtains. The evening show opened with the Mr. International contenders blacked out and standing on strategically positioned steps, each man holding the pose for which he was best known, a Mount Rushmore of muscle in silhouette. Backed by the rousing theme from 2001, Cooper’s intro was enough to raise goosebumps on the most seasoned first-nighter. Not surprising that the audience rewarded the stage designer with a standing ovation. “I officially welcome you to the Mr. International and Mr. Olympia contests, ” intoned Ben Weider, beginning his ritualistic opening address. “My brother Joe created the Olympia as the biggest and best professional event on the IFBB calendar. The IFBB has set a criterion for the competition that’s very high indeed. To be eligible, a competitor must -” “Where’s Mike Mentzer? ” shouted a backseat spoilsport. “Yeah! ” another hollered. “And Coe? ” Other dissident voices joined in. “Where’s Albert Beckles? And Frank Zane? Who kept them out? ” Weider persevered. “To compete in the Olympia a bodybuilder must have been a Mr. Universe winner or have placed first or second or third in the IFBB’s grand prix events. It is my opinion that tonight’s will be the greatest of all Olympia contests …… “It had better be! ” said a voice to the left of me. “Especially after Sydney.” “This will be the sixth Olympia staged in Columbus,” Weider continued. “Columbus has seen more Olympias than any other city in the world. And with good reason.” The politician in Ben Weider was about to make his appearance. “In Columbus,” he said, “we have the great organizational ability of the best promotional team in bodybuilding history. I’m speaking of Jim Lorimer and Arnold Schwarzenegger." Equal measures of cheers and boos. “We live in a democracy,” Weider went on. “Everyone is free to express his personal opinion. But I’d like to remind you of one thing: Arnold Schwarzenegger has played a key, a critical role in the development of the sport we all love." He must have sensed touching the collective bodybuilding soul. The theater had suddenly gone quiet. “We love Jim, and we love Arnold,” affirmed the IFBB president to a now converted audience. “Yes, we all do. And we’re going to continue working with this wonderful team. Together with the IFBB, Jim and Arnold will go on presenting the best contests in this great city of Columbus.” What could possibly go wrong after that? Clearly the fans had been waiting for even the smallest indication that in Arnold there was much more saint than devil. After all, they had worshipped him for over a decade. They were not about to admit that in all that time they’d foolishly been cheering on a bodybuilder Beelzebub. They were eager to forget past misdemeanors. Now all that mattered was the future, the immediate future in particular. Ben Weider quit while he was ahead, making room at the lectern for emcee Len Boslin. For the next hour or so the action concentrated on the Mr. International. There was some disagreement in the audience over a tie between two California heavyweights, Rod Koontz and Larry Jackson, but peace was restored with the announcement that the overall winner was the popular Scott Wilson, also from California. And then it was time for the folks who brought you such great classics as 'Gone with the Wind' and 'King Kong' to show off their latest epic, 'Conan the Barbarian'. No, not the actual movie, but color slides of Arnold Schwarzenegger in what were evidently considered some of his best scenes. In a voice raised on hyperbole a Hollywood flack informed the audience that Arnold’s current movie adventure was scheduled for general release that November, with “all indications pointing to a major box office smash.” That may have puzzled those who’d read a New York magazine report entitled “Studio Brass Said to Cringe at Barbarian Movie,” in which Universal Studio’s advertising and publicity vice-president, David Weitzner, was cited as confirming that a decision had been made at the screening to postpone release of the movie until spring, because Conan “simply needs a lot of work.” And then Cine-fantastique magazine had devoted its September issue to the movie, noting along the way that it was tentatively set for release around Christmas but might not be seen until early 1982. (The movie was actually released in May of 1982 and earned a respectable $100 million worldwide.) * 1981 - Cinefantastique magazine - Vol. 11 / No 3: Conan The Barbarian. Vintage original cover art painting accomplished in acrylic and airbrush on 11 x 14.5 in. artists' board of Arnold Schwarzenegger and Sandahl Bergman, created for the cover of Cinefantastique magazine. The Columbus slide preview ended with a recorded introduction: “Ladies and gentlemen, the star of Conan, five times Mr. Universe, seven times Mr. Olympia -” Arnold! Arnold! Arnold! The spotlight picked him out at Len Boslin’s mike, smiling boyishly, a pampered, manicured, civilized Conan basking in the comfortable warmth of his welcome. If earlier the fans had seemed less than happy about his reported conduct in Australia, they were ready now to pretend the ‘80 Olympia had gone off as smoothly as a Buckingham Palace tea party. Arnold shared his experiences in making Conan the Barbarian, crowed about the new arts he’d mastered in the process-swordplay, horseback riding-then introduced his newest pal, movie director John Milius. He dished out bouquets, one or two of them booby-trapped. He praised Jim Lorimer for his contributions to their partnership; thanked Joe Weider “for all the publicity, some good, some not so good! ” (a veiled reference to Weider’s coverage of the Sydney controversy in Muscle & Fitness); and eulogized IFBB president Ben Weider. To those who wondered why the Olympia promoters had accepted sponsorship by Diet 7-Up, a drink with no known muscle- building properties, Arnold quipped, “Perhaps it contains a secret formula or something that’ll help your body to grow. Who knows what bodybuilders are popping into their mouths these days. I hear they’ll eat anything! ” But then Diet 7-Up had invested thousands in TV and radio ads starring Arnold and Loni Anderson, a project Arnold mentioned finding “most enjoyable.” And then the Reverend Schwarzenegger stepped into his pulpit. “We started out with high ambitions,” he said. “Thanks to your support we’ve been successful to a point. The Olympia is today one of the world’s most exciting sports activities. We’ve rescued bodybuilding from the basements and the comic books, put it on primetime TV. But there’s still a long way to go before we can command the popular respect given baseball and boxing.” Applause! Applause! Applause! If the sport was to advance further, bodybuilders would first have to learn to pull together like brothers, to work hard toward common goals, to stick together. “We must quit the backbiting and the senseless public attacks on each other,” enjoined the Reverend Schwarzenegger. “Our sport can leap forward, or it can die. It’s up to you and me! ” It was a time for unifying the House of Bodybuilding, for settling differences - but amicably. It was a time for celebrating the Brotherhood of Iron! The deacons of the Brotherhood followed the sermon. They came out one by one to offer a minute of free posing. Those who had been popular at the earlier preliminaries maintained their popularity. But some had clearly lost their nerve. Danny Padilla floated in on the strains of “The Theme from Exodus,” but he was clearly a canary among hawks. Johnny Fuller, maybe because he carried more weight than he was used to, walked like a somnambulist, as if unconscious of his surroundings. Samir Bannout seemed unsure of himself at first, but the crowd’s reaction to him restored his normal self-confidence. The heavy artillery cannonade began with Roy Callender’s display. The opera house decorum that had greeted the likes of Steve Davis, Hubert Metz, and Jorma Raty broke upon Callender’s appearance into thunderous awriiights and glass-shattering whistles- until his sixth pose, when suddenly the music stopped. For a second or two you could’ve heard a bedbug snore. Then the threats started coming, followed closely by shocking expletives. Meanwhile, Callender maintained a heroic pose, hands on hips, dark, glistening features lit up by a knowing smile. Ten seconds limped by before the music came on again, only to die a second time right in the middle of Callender’s next pose. This time he threw up his arms and rolled his eyes heavenward, as if to say, “Lord, what have I done to deserve this crucifixion? ” The audience also wanted to know. They started to boo. Suddenly it seemed a nasty odor had invaded the atmosphere, the smell associated with a particular strain of Australian rat. A dozen angry fans rushed the stage shouting, “Sabotaaage! Sabotaaage! Sabotaaage! ” Callender signaled the fans to cool it. Low-rent backstage behavior notwithstanding, he decided to pose without his specially recorded musical accompaniment. Wild cheers greeted the heroic decision. At the end of his presentation, dozens of overexcited supporters rushed the stage to acclaim him Mr. Olympia 1981. What an act for Franco Columbu to follow. The old warrior’s reception was lukewarm, but he plunged into his routine regardless, determined not to be put off by the crowd’s hostility or indifference, presumably counting on the judges to do their work without prejudice. When his turn came, Tom Platz turned on his own heat and soon had the fans scrambling over each other like zoo monkeys. There was no discernible drop in temperature when Chris Dickerson came on. His display climaxed the free-posing round. The officials wasted no time announcing the finalists: Padilla, Wilkosz, Callender, Columbu, Platz, Dickerson. No surprises here. The audience congratulated the judges. And now the high point of the contest, the last lap-the posedown! And mass hysteria! At last Len Boslin was ready with the final result: “In sixth place, Jusup Wilkosz of Germany…. In fifth place, Danny Padilla of the U.S.A. . . . In fourth place, Roy Callender! ” A full second elapsed before the penny dropped. When It did, the theater exploded in a barrage of boos. And worse! The fallout rained right through the further announcements that Platz and Dickerson had placed second and third respectively. “Oh no! Oh no! That sonofabitch Arnold’s done it to us again! ” Amidst the booing and hissing and cursing, it’s likely no one in the audience actually heard Len Boslin declare Franco Columbu winner of the 1981 Olympia. Certainly Joe Weider didn’t. Right after the announcement that Callender placed fourth, Weider rose from his front row seat, saying as he headed out of the theater, “I want no part of this…. No one’s getting me up on that stage.” So it was Ben Weider who finally did the honors, presenting the new Mr. Olympia his $25,000 and Sandow trophy while angry boos bounced off the auditorium walls. From his position at the right of the posing platform, Franco Columbu surveyed the bedlam, noted with concern that his wife, Anita, sat rigid in her seat, hands over her eyes, saw Joe Welder get up and walk into the churning sea of protesters. Backstage, bodybuilding’s new king talked with reporters. He said he’d underestimated the competition and was relieved that it was all over now. Then he flashed his famous mischievous grin and added, “What you sink? Maybe I try again next year? ” The saucy little devil. You couldn’t help admiring his chutzpah. * 1981 Mr Olympia Judges Scorecards... Arnold laughed and laughed and laughed. He called the ‘81 Olympia “the greatest booing contest of all time,” greater by far than that in Sydney the year before. But all he would say about the controversial judges’ decision was, “I am very happy for Franco.” Diplomacy had never been Chris Dickerson’s strongest point. When a reporter asked how Chris felt about the result of the contest, he replied, “Let the IFBB keep their damn title. I sure as hell can live without it.” A Dickerson victory, he said, might have relegitimized the Olympia after its loss of face in Australia. In his heart, Dickerson had never been an IFBB man. He had strongly resisted all attempts by the AAU’s National Physique Committee some years before to affiliate with the Montreal-based organization. By then it was clear the AAU had become the also-ran in bodybuilding promotion. At a 1977 meeting to discuss the prospect of affiliation, Dickerson had expressed the opinion that “we are being bluffed to go in and be taken over by the IFBB.” The AAU committee subsequently voted sixteen to thirteen not to affiliate. A whole year passed before that position was reversed. But that’s another story … Oscar State’s view of the Olympia outcome varied. At first he said outright that he didn’t like it. Later he said he wanted to “offer my congratulations to Columbu on a terrific comeback. ” And still later Oscar wanted to go on record as having said the judges’ decision should be accepted in good faith “for the sake of bodybuilding.” Roy Callender said the contest left him feeling like a lost sheep. “Right now,” he remarked wryly, “Mike Mentzer and Boyer Coe must be laughing their heads off.” He’d always held the view that he couldn’t be fooled twice, he said, but the 1981 Olympia had proved him wrong. Danny Padilla was furious and wanted everyone to know it. He said, “I wouldn’t have minded so much if they had fixed the contest but still given me a reasonable place. But fifth! ” The winner had but one leg, commented Padilla. Tom Platz had poor symmetry and Chris Dickerson had no muscles. Platz retained his cool. He told reporters he couldn’t wait to get to bed. He’d already made up his mind to win the Olympia “or die trying.” There wasn’t much else to be said; what was done was done. He felt no bitterness toward the winner nor, for that matter, toward Arnold. Two weeks after the event Padilla underwent a change of heart, singing a more reverent tune. “Franco was as impressive at the ‘81 Olympia as he’d always been. It was an honor just being onstage with the guy. He’s been my hero for years.” Of course, Arnold hadn’t stopped laughing. Between puffs on a cigar he informed me his personal favorite at the Olympia was Tom Platz. When I asked why, he replied, “Well, did you get a look at his thighs? All I thought about during Tom’s stage routine was how I’d have given anything for legs like he’s got! ” He didn’t want to talk about Platz’s symmetry, but he was happy to discuss the booing that had greeted the Olympia results. “In the sixties,” said Arnold, “Joe Weider promoted two stars at a time, maybe three. You had someone like Larry Scott, who was always featured in Weider’s magazines as a regular Mr. Nice fellow, and on the other hand there was Harold Poole, the Villain. At Olympia time you had the good guy versus the bad, the perfect gimmick for selling box office tickets." “Later we saw the emergence of Sergio Oliva as the great Big Bad Wolf, so Weider invented Schwarzenegger, the Great White Hope of bodybuilding. Oliva and I always had great admiration for each other, but the Weider magazines told a different story.” When he quit in 1975, said Arnold, bodybuilding took a dive. Weider no longer had a superstar, so he set out to create a replacement. After years of effort, however, all he had to show for his trouble was a group of “ministers,” each with his own fan club. Fans turned up at contests to root for their respective heroes. You ended up with a lot of booing and bitterness. “Then again", observed bodybuilding’s former Great White Hope, “you also hear a lot of booing at football matches, at boxing tournaments-even at rock concerts.” In Arnold’s opinion, bodybuilding had changed considerably since his Mr. Olympia days. He thought money was at the root of it. The stars depended on the contests for their livelihood. They did no other work. Day in and day out it was work out, lie in the Venice Beach sun, work out, sleep, work out … The rent, car payments, everything depended on the Olympia first prize or some grand Prix purse. All of which, by Arnold’s measure, accounted for the bitterness among the leading contenders. Much of the anger about Australia was rooted in that sad state of affairs. Bodybuilding was no longer pure sport. For too many, bodybuilding was now a matter of life or death. Winning was everything. It was Arnold’s considered opinion that Joe Weider had deliberately set him up as the target of the collective animosity of bodybuilding audiences. As a consequence of the way in which Weider had promoted him over the years, millions of fans the world over had come to see Arnold Schwarzenegger as the incarnated soul of bodybuilding, as nothing less than the spokesman for the bodybuilding establishment. He was the sport’s most visible representative, so when there was dissatisfaction, he was the one who had to pay. Joe Weider was “a clever manipulator”. When the 1980 Olympia blew up into a major controversy, Weider had nimbly sidestepped the issue, publishing article after article that subtly suggested Arnold had received help from friends on the judging panel. “He did a great job of directing the hostility in my direction,” Arnold told me. “In Columbus, Weider refused to show up onstage to present the winner’s check. He put on a great act, pretending he was disappointed by the judges’ decision. But only a few days earlier he’d expressed to me the view that Franco could win the contest. That’s why I call Weider the ultimate actor. Hollywood could use him." There had been talk that Arnold had persuaded Frank Zane to stay out of the ‘81 Olympia so as to make things easier on Columbu. Arnold denied the allegation. Things had cooled between him and Zane after The Sydney Affair, he said. However, when he’d returned from filming Conan in Spain, he’d invited Zane to compete in the upcoming Olympia. When Zane refused, he’d offered him a Guest shot on the show. Zane declined – he needed a break, he said. Zane later confirmed Arnold’s story, but he refused to go along with the suggestion that he and Arnold were once again “very good friends.” Said Zane, “Let’s just say we’re communicating again.” Ben Weider never imagined for one minute that his judges had been less than honest. But that didn’t mean the IFBB president wanted to go on record as having agreed with their verdict – or as disagreeing! On the question of Sven-Ole Thorsen’s (pictured above) reinstatement as an Olympia judge, Weider said that following Thorsen’s suspension the Danish federation had pleaded with the IFBB’s executive committee to reconsider. So the IFBB had decided to give Thorsen another try. He was allowed to judge the ‘81 European Championships in London and had “redeemed himself.” (Thorsen, the president of the IFBB’s Danish affiliate, insisted he’d never been suspended, and Oscar State confirmed that – someone, he said, was putting someone on.) Joe Weider wasn’t surprised at Arnold’s attempt to make him the scapegoat. He said he was flattered to find that Arnold considered him clever enough to be capable of fooling all the people all the time. “If the bodybuilding world has developed ill feelings toward Arnold,” said Weider, “that’s a consequence of Arnold’s own behavior. His derisive comments after the ‘80 Olympia made him unpopular with fans and contenders. Anyway, Arnold has always regarded me with ambivalence. I am his farther figure. He once told a mutual friend that the man he most admires is the man he also hates most: Joe Weider! " To buy the book 'Muscle Wars' by Rick Wayne, click here.
  11. In the bodybuilding world, Ronnie Coleman is known as 'The King'. He achieved the impossible - putting on nearly 300 lbs of muscle while still maintaining a shredded and symmetrical physique. Nearly 20 years later, Ronnie Coleman has had multiple back surgeries. Now facing yet another spinal surgery, Ronnie reflects on his legendary bodybuilding career and looks ahead at what his future will hold. If you have watched "Ronnie Coleman - The King" and wish to share your thoughts for discussion please add your comments below. I created this movie on Ronnie Coleman entitled "The Good, The Bad & The Ugly". Goes well with the above movie I think...
  12. A rags-to-riches biopic of visionary Joe Weider, set in the world of fitness. Brothers Joe and Ben Weider were the architects of muscle. Along the way they discovered Arnold Schwarzenegger, inspired female empowerment, championed diversity and started a world-wide movement. If you have watched this movie and wish to share your thoughts for discussion please add your comments below.
  13. Mamdouh Elssbiay (Big Ramy) wins the 2020 Mr Olympia contest receiving $400,000 in prize money. What do you think of his physique?

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