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* Strength Oldschool was given permission to publish this article on the Author's behalf. * An Eyewitness Account of Mike Mentzer's Training Seminar by Magnus. Edited by: Strength Oldschool * If you haven’t read Part 1 yet click here. Hello everyone, and welcome to my account (finally!) of the day I attended Mike Mentzer’s seminar. This event took place the day after my unexpected chat with him that you read about in my first Mentzer topic. The seminar consisted of an explanation of Mike’s Heavy Duty training system, a workout that was intense (no demonstrating
Franco Columbu Training Arthur Jones HIT Style using the Nautilus Pullover Machine. In 1970 Arthur invited Arnold and Franco Columbu to visit him in Lake Helen, Florida, right after the 1970 Mr. Olympia. Franco built one of the best Mr Olympia bodies ever with a huge back and split chest. He was a tough character having trained as a competitive boxer in his younger days and could easily handle heavy stressful workouts. In reference to Arthur Jones "HIT" workouts which Franco and Arnold once tried... From T Nation website: