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About Me

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  1. While Bob Hoffman had the greatest influence on Olympic weightlifting, bodybuilding, and other strength sports in the sixties, Doc Ziegler (pictured above) had the greatest impact. Doc was a pure scientist who became fascinated with strength development. His innovations did more to alter the course of this aspect of physical training that any other individual, before or since. John Bosley Ziegler was a fourth generation doctor. His great-grand-father served in the Civil War as a physician for the Union Army. Doc was a Civil War buff with a large collection of medical paraphernalia from th
  2. In the old days, most men who lifted weights in a serious fashion practiced the standing press – and most of them were reasonably good at the lift. Let’s work together to bring that aspect of training back to the Iron Game. Make it a belated New Year’s resolution: “This year, I WILL get serious about my standing press numbers.” Having said that, let’s discuss some basic points about getting started on the standing press and increasing your poundage in the lift. Here are twelve tips for lifters who are starting to re-discover the standing press: 1.) Practice Makes Perfect There
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