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* Written by Ray Nobile, with assistance from his beautiful wife Marion, and Magnus.* This promotional article has been edited by Strength Oldschool. NOTE by Strength Oldschool: Ray Nobile has a new ebook out which I highly recommend all serious bodybuilding and strongman fans read! As a teaser guests can read Chapter 1 and Chapter 5 below for free to get a taste of what the book entails. To purchase this eBook, at the cost of only 5 Euros, (price may be subject to change) please contact Ray Nobile directly at the following email address: email@example.com. IN
This book contains complete training programs for the sport of Super-Strength, including the strength building techniques of some of the world's best powerlifters; Doug Young, Mike MacDonald, Vince Anello, Doug Reinhoudt, Larry Pacifico and Ron Collins. This rare book is pricey but maybe worth it for you hardcore strength fans - Click here.
Rack Work - The Key to Power Lifting (1964) By Terry Todd Several years ago, Bill March (pictured below) began to take rapid and successive steps up the ladder of Olympic lifting. His gains in power and physique were both regular and phenomenal. These gains were in part due to a system of training devised and refined by Dr. John Ziegler. We know this system by many names, such as limited movement, isotronics, partial movement, isometronics, and so on. However, as the system has spread and been adopted by the weight trainers of the country, a name has been used with e