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Article By Keith Wassung The overhead press has always been the premiere shoulder exercise for strength and development. Few exercises are as satisfying as the overhead press. I believe that if you could find a remote, primitive island in the world and left a loaded barbell on the beach in the middle of the night, within a week, the men of the island would be trying to lift it over their heads. The heaviest recorded weight that has been pressed in an overhead manner was 535 lbs by Ken Patera, in the early 1970’s. Patera (photo below), who became famous as a professional wrestler,