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Disclaimer All fitness / weight training information provided in the form of articles etc or given on this website either by Rob, the owner of Strength Oldschool or by members of this website is only to be used as a guide and does not replace getting professional advice. Particularly if you have prior health conditions please seek medical advice before attempting to follow any type of new training program or diet regime, which you may have been given, or read within an article, or watched a Youtube video on etc. If you choose to follow a training program or diet advice or exercise adv