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About Me

Found 7 results

  1. Photo from 1955 of Weightlifter and Strongman Paul Anderson. I believe Bob Hoffman appears in the background.

    © Strength-Oldschool.com

  2. Anthony Ditillo Training Routines for Bulk and Power Routine #1 This full schedule should be repeated 2 times per week. However, if you want, you could increase it to three times per week, but this is up to your ability to handle work. Monday and Thursday: Squat – One set of 10 reps, as a warmup, followed by five sets of five reps using all the weight possible for each set. Deadlift – Same as Squat. Bench Press – Same as Squat. Bentover Row – Same as Squat. Routine #2 This kind of training routine is more severe and that is why you
  3. Bill Kazmaier - A Living Legend Author: Unknown Date of Birth: Dec. 30, 1953 in Wisconsin. Height: 6’3″ Weight: 321 to 350 lbs. Measurements: 60″ chest | 23″ biceps | 17″ forearms | 22+” neck | 40″ waist | 32″ thigh | 20.5″ calves A Biography: He is 6′ 3” and ranged from 330 to 350 lbs. He has a 60″ chest and 23” biceps. He was born on December 30, 1953. He has superhuman strength and even superhuman eyesight: 20/13 in one eye and 20/11 in the other. He is still alive today. He is a powerlifter and strongman who thoroughly dominated the strength scen
  4. Rack Work - The Key to Power Lifting (1964) By Terry Todd Several years ago, Bill March (pictured below) began to take rapid and successive steps up the ladder of Olympic lifting. His gains in power and physique were both regular and phenomenal. These gains were in part due to a system of training devised and refined by Dr. John Ziegler. We know this system by many names, such as limited movement, isotronics, partial movement, isometronics, and so on. However, as the system has spread and been adopted by the weight trainers of the country, a name has been used with e
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