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STRONGEST ARMS IN HISTORY ** HEAVIEST EVER STRICT BARBELL CURL (1 REP MAX) LEADERBOARD ** * Regardless of lifters weight classes or type of barbell used. Heaviest Weight lifted WINS! 1. Doug Hepburn (photo above) - 116 kg (255 lbs) - Straight Barbell - (1959) 2. Denis Cyplenkov - 113 kg (249 lbs) - Ez Bar - (2015) 3. Luther Rogers - 107 kg (235 lbs) - Straight Barbell - (1960) 4. Larry Wheels - 105 kg (231 lbs) - Ez Bar - (2020) 5. Bruce Randall - 103.6 kg (228 lbs) - Straight Barbell - (1954) 6. CT Fletcher - 102 kg (225 lbs) - Ez-Bar - (?) 7. Hermann Goerner - 10
The Two Hands Slow Curl By Charles A. Smith It wasn’t so many months ago when the weight lifting world was roused into a really fine fury. Charges and counter-charges flew thick and fast with bets, wagers, challenges and conditions laid on the line so heavily that the arguments were unheard above the steady thump of money bags. Friendships were broken and enemies made, and all because someone said that a certain famous bodybuilder couldn’t perform a certain number of repetitions in the two hands slow curl with a certain poundage. Long were the arguments and many the word