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Anthony Ditillo Training Routines for Bulk and Power Routine #1 This full schedule should be repeated 2 times per week. However, if you want, you could increase it to three times per week, but this is up to your ability to handle work. Monday and Thursday: Squat – One set of 10 reps, as a warmup, followed by five sets of five reps using all the weight possible for each set. Deadlift – Same as Squat. Bench Press – Same as Squat. Bentover Row – Same as Squat. Routine #2 This kind of training routine is more severe and that is why you
Train for Power - Part 2 (1954) By Reg Park Since writing Part One a number of incidents have arisen which I feel will be of interest to our readers. They are as follows: 1/ I received a letter from Al Murray advising me that he had prepared an article, "Body-builders Can Be Strong," which was prompted by the trend in the London area amongst the body-builders. 2/ I hit an extremely good spell -- making the following lifts (1954): 550 squat 2 reps 510 squat 5 reps 500 bench press 270 press 3 reps 270 press behind neck 2 reps
Train for Power - Part 1 (1954) By Reg Park Today physical culture has more followers than ever before, and in consequence the progress of the past few years has been amazing. Weight-lifting (read "strength" here) records are constantly being broken and the standard of physique has also improved. Unfortunately, however, bodybuilding and weight-lifting are for the most part regarded as two distinct sports, and it is rare indeed that you find a bodybuilder with REAL POWER or a weight-lifter with a PRIZE WINNING PHYSIQUE. By power I do not necessarily mean that one sho