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  1. The Bill Starr Power Training Routine Author: Unknown Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for each lift is increased on each set of 5, from a light warm-up to an all out set of 5. For squats, something like 135×5, 185×5, 225×5, 275×5, 315×5. The weight should be increased evenly from your first to last set. If you are working up to bigger weights, say above 500, you can add a sixth set of 5 just to avoid maki
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