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@  Admin : (19 September 2014 - 03:32 AM) Over the course of the next 2 months, Strength Oldschool will undergo a major transformation. I am building strength oldschool from the ground up again. Please be patient and expect to see an even greater website!
@  Magnus : (18 August 2014 - 12:22 PM) NEW E-BOOK! Have you read Ray Nobile's life in the iron game chapters? Now revised with MORE stories, MORE photos, EXTRA chapters on Marion Nobile's career and Ray's diet and training routines, all put into a professionally-turned out PDF book and for sale here on Strength-Oldschool at a bargain price!
@  NoahFritz : (15 June 2014 - 06:54 PM) Some type of grip or deadlift challenge would be cool. or even a partial lift challenge (half squat)
@  Admin : (14 June 2014 - 02:31 PM) Hey Cory, how's your injury?
@  Corybas : (11 June 2014 - 12:28 AM) Been away for awhile (mainly due to work) will do my best to stay connected
@  Admin : (25 May 2014 - 05:52 PM) Sounds good Noah...what type of challenges....? You're a member, so what type of challenges would interest you and possibly others? Your suggestions are greatly appreciated by the way.
@  NoahFritz : (23 May 2014 - 02:15 PM) I believe if there were challenges and things like that, to the website members. More people would get involved
@  Admin : (13 May 2014 - 02:14 AM) A couple of new topics added...Training for mass and Ronnie Coleman powerlifting in his younger days! Enjoy.
@  Admin : (10 May 2014 - 03:47 PM) Any suggestions Noah on what we could do to spark up the community?
@  Admin : (10 May 2014 - 01:58 PM) I'm not able to post as often just now due to work committments. I'm taking a week off training due to work, which I hate to do as I've been pretty good the last few weeks keeping training up.
@  Admin : (10 May 2014 - 01:58 PM) Very true.
@  NoahFritz : (10 May 2014 - 01:47 PM) The community is getting quiet. We need a spark!
@  Magnus : (28 April 2014 - 05:05 PM) I am behind the times again but just want to say to Paul I hope you had a great birthday and all is well with you.
@  Admin : (26 April 2014 - 07:05 AM) Happy Birthday Paul who has just turned 16! Have a great day :bdaycake:
@  Magnus : (25 April 2014 - 09:58 PM) Ray, many apologies for missing your birthday - Chinese food and beer sounds good to me!
@  Admin : (22 April 2014 - 05:11 PM) Chinese food and beer = NICE :)
@  Ray : (22 April 2014 - 07:23 AM) thanks guys,had a day off training and pigged out on chineese food and beer. :givemebeer: :givemebeer:
@  Corybas : (21 April 2014 - 11:37 PM) I pulled it lifting a television; Happy Birthday Mr. Ray!
@  Vicky5Arnie : (21 April 2014 - 07:00 PM) Belated birthdayyyy wishes Ray :) Hope you had a great day :bdaycake:
@  Admin : (21 April 2014 - 10:50 AM) Happy Birthday Ray!! 63 and in superb shape...FANTASTIC! Have a great one. :bdaycake:

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Arm Training Forum - How to get Bigger Arms!

Talk about arm training right here! Read arm training articles, ask questions / get answers pertaining to Arm Training. What's your favourite arm routines for packing on mass? Best lifts? Do you prefer volume or HIT? Do we need to squat for arm gains?

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Bodybuilding and Strength Training Articles

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Ray Nobile: Part 5 of My Li... - last post by Admin

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Start your own weight training journal today!

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Bodybuilding and Strength Training DVD promotions and more!

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