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@  NoahFritz : (15 June 2014 - 06:54 PM) Some type of grip or deadlift challenge would be cool. or even a partial lift challenge (half squat)
@  Admin : (14 June 2014 - 02:31 PM) Hey Cory, how's your injury?
@  Corybas : (11 June 2014 - 12:28 AM) Been away for awhile (mainly due to work) will do my best to stay connected
@  Admin : (25 May 2014 - 05:52 PM) Sounds good Noah...what type of challenges....? You're a member, so what type of challenges would interest you and possibly others? Your suggestions are greatly appreciated by the way.
@  NoahFritz : (23 May 2014 - 02:15 PM) I believe if there were challenges and things like that, to the website members. More people would get involved
@  Admin : (13 May 2014 - 02:14 AM) A couple of new topics added...Training for mass and Ronnie Coleman powerlifting in his younger days! Enjoy.
@  Admin : (10 May 2014 - 03:47 PM) Any suggestions Noah on what we could do to spark up the community?
@  Admin : (10 May 2014 - 01:58 PM) I'm not able to post as often just now due to work committments. I'm taking a week off training due to work, which I hate to do as I've been pretty good the last few weeks keeping training up.
@  Admin : (10 May 2014 - 01:58 PM) Very true.
@  NoahFritz : (10 May 2014 - 01:47 PM) The community is getting quiet. We need a spark!
@  Magnus : (28 April 2014 - 05:05 PM) I am behind the times again but just want to say to Paul I hope you had a great birthday and all is well with you.
@  Admin : (26 April 2014 - 07:05 AM) Happy Birthday Paul who has just turned 16! Have a great day :bdaycake:
@  Magnus : (25 April 2014 - 09:58 PM) Ray, many apologies for missing your birthday - Chinese food and beer sounds good to me!
@  Admin : (22 April 2014 - 05:11 PM) Chinese food and beer = NICE :)
@  Ray : (22 April 2014 - 07:23 AM) thanks guys,had a day off training and pigged out on chineese food and beer. :givemebeer: :givemebeer:
@  Corybas : (21 April 2014 - 11:37 PM) I pulled it lifting a television; Happy Birthday Mr. Ray!
@  Vicky5Arnie : (21 April 2014 - 07:00 PM) Belated birthdayyyy wishes Ray :) Hope you had a great day :bdaycake:
@  Admin : (21 April 2014 - 10:50 AM) Happy Birthday Ray!! 63 and in superb shape...FANTASTIC! Have a great one. :bdaycake:
@  Admin : (08 April 2014 - 12:07 AM) Sorry to hear that corybas. How did you pull your bicep?
@  Corybas : (07 April 2014 - 10:00 PM) speaking to ortho doctor today I will not need surgery but I am unclear about recovery process, PT and all

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